Ukususwa kweetyu kumzimba - inkqubo yokubuyiselwa

Inxaxheba yesoti emzimbeni womntu kukugcina isiseko se-metabolism yamanzi. Ndiyabulela kule nkqubo, izitho zangaphakathi zisebenza ngokuqhelekileyo. Kwi-mineral-metabolism yamanzi, i-salts ye potassium, i-sodium, i-magnesium ne-calcium idlala indima ebalulekileyo. Bangena emzimbeni womntu ekudleni, bayagaya kwigazi kunye baze bangene kwiiseli zeengxube. Ukugqithiswa kweetyu kutyhulwa emcinini kunye nemifesi kunye nomxholo okwaneleyo wamanzi emzimbeni.

Ngokweminyaka yobudala, i-metabolism emzimbeni womntu iphazamiseka, kwiiseli umxholo we-magnesium kunye ne-potassium iyancipha, kodwa kule meko kukho ukwanda kwe-sodium kwigazi kunye neeseli zamalungu obalulekileyo. Qala ukubonakalisa utshintsho olunexesha elidala ngohlobo lwe-osteoporosis, kukho iintlungu kumalungu kunye nasentanyeni. Yonke le miphumo yesibambiso sesaliti. Phantse yonke into idibanisa nengxaki efanayo, isiphumo salesi siza, apho umzimba awukwazi ukufumana ngokwemvelo.

Ukugqithiswa kwamatyu okuphuma emzimbeni kukuphela kwendlela yokwenza ukuba baqokelele emgodini kunye namalungu. Ukongeza kwiinguqu ezinxulumene neminyaka, ityuwa yokufakelwa kwetyesi inokuchaphazelwa ukungondleki kunye nokuxhomekeka komzimba kule nto, ilifa. Ukugqithiswa kwamatyu okuphuma emzimbeni kufanele kuqale ngokuphononongwa kokutya kwabo. Ukutya okunokulinganisela kubangela ukuba ukutya kweprotheni akugcini ngokupheleleyo, ekugqibeleni kukukhokelela ekutheni ukuthunyelwa kweetyu.

Kule meko, kufuneka unciphise ukusetyenziswa kwamanqatha, inyama enenqatha kunye nentlanzi, ukunciphisa ukusetyenziswa kokutya okumnandi, okukrakra nokumuncu, iziqholo. Kubalulekile ukutya ukutya okuninzi kwemifuno kunye neziqhamo. Ukunamathela kummandla othile wokutya, kunokwenzeka ukunciphisa kakhulu ingozi yetyuwa. Ngelishwa, uninzi lwabantu aluboni ukuba luyimfuneko ukwenza isilondolozo sokukhusela kwesi sifo, sinobunzima kuphela nemiphumo.

Kwiimeko ezinjalo, kuphela ukuhlanjululwa komzimba womntu kwi-salts kuhlala. Okwangoku, ukususwa kweetyu ezivela emzimbeni kunokwenzeka ngeendlela ezininzi. IiJuice, i-decoctions kunye neeyi zilungile kulo msebenzi. Ekupheleni kwehlobo nasekwindla yasekuqaleni kukho ukuvuthwa kwamatonki. Thatha umxube wevengeni uze uthele amanzi abilayo, kwiiyure eziliqela, ungenise (kungekho ngaphezu kweeyure ezingama-3), thatha ukumnika amaninzi. Ukunciphisa okunjalo kungenziwa kumsila weengxube, i-sporicha kunye nezinye izityalo.

Abantu abavutha rhoqo i-decoctions yeprophylaxis, abafumana ubunzima bokurhoxiswa kweetyu. Kodwa ukuba amajoyina aqala ukulimaza, ukuthintela akuyi kuba nako. Ukususwa kweetyu kumalungu - inkqubo inokude kwaye inzima.

Ukwenza le nkqubo, thabatha iingcambu zotshangala, uhluthe umhlaba kunye neengcambu ezincinci, uhlambuluke kwaye wome. Emva kokumisa, kufuneka baphulwe zibe ziincinci. Itheknoloji yokwenza itiye ilula kakhulu, ithatha iziqhekeza zelanga kunye nokuthulula amanzi (ngo-1: 6), ubilise akufanelekanga ngaphezu kwemizuzu emi-2.

Ukuphelelwa komzimba kutywala, njengesiyi, ukucoca kufuneka kuqale emva kweeyure ezimbini. Inkqubo yokuhlanjululwa ingagqitywa xa kungekho ncengezelo kumchamo, kwaye iya kuba nombala ocacileyo. Ngethuba lokuhlanjululwa kuyinqweneleka ukutya ukutya kwemifuno, kufuneka ukhuphe ukuthabatha ukutya okunomsoco. Ukugqithiswa kwamatyu avela emzimbeni kunye nokusetyenziswa kwerusi yomsila omnyama kuthathwa njengendlela engasebenziyo. Ukususela kwi-10 kg yomsila omnyama ufumana ijusi, uthele kwiitya kwaye ugcinwe kwisiqandisini, uphuze isipuni emva kokutya kathathu ngosuku.

Ukususwa kwamatyu avela emzimbeni ngerayisi kuthathwa njengendlela elula kwaye efikelelekayo, inkqubo yokonyango ibalwa iintsuku ezisixhenxe. Iipunipodi ezintathu zelayisi (ezingenapolisi) ngokuhlwa zidibene emanzini, zihlanjwe kusasa kwaye ziphekwe (azibizi). Ngaphambi kokutya (imizuzu engama-30), sisela iglasi yamanzi. Emva kokuba irayisi idliwe, akukho nto enye yokutya idliwa ubuncinane ubuncinane kwieyure ezintathu. Ngale ndlela ngeveki kuya kunceda ukulahla i-salts engaphezulu.