Umbono "thabatha 1" oko kuthetha? Into ekufuneka uyazi ekulondolozweni

Amehlo ethu sinike i-85% ekhulwini ulwazi malunga ihlabathi. Nangona abanye bethu ngaphezu kwakanye bafunda ntoni umbono iingxaki, siya kusoloko kubashiya amehlo abo ngaphandle ingqalelo kunye nokhathalelo efanelekileyo. Abanye musa bade bacinge malunga yokuba ngaxa lithile unokuphulukana phantse eyona nto ibalulekileyo ebomini babo - ukukwazi ukubona. Siye esathetha zamehlo kwaye ufumane iingcebiso, leyo ngoku, yaye siza sithethe.

Musa self-medicate

Ukuba unayo yamehlo (ukubona), qiniseka ukuba ukutyelela zamehlo yakho. Xa degree eliphezulu nakulwimi ukubona kwandisa umthamo lweliso lakho kunye retina angasolula, nto leyo ekhokelela deformation yayo. Kwixa elizayo, ezi deformation kunokubangela komsipha retina. Kulo mzekelo, Asinakuyenza ngaphandle uqhaqho. Kufuneka kuqatshelwe ukuba ixesha yokuba - de kube lixesha utshintsho kwi emazantsi iliso apile kwenzeka ngaphandle naziphi na iimpawu. Chonga deformation kunokuba kuphela kwizifundo ezikhethekileyo kwikliniki zamehlo.

Izimvo zodwa oftalmogov

Ukuba uxhalabile ukurhawuzelela, amehlo alilayo, ngohlobo olwahlukileyo ulwabiwo, ubomvu emehlweni, akukho mfuneko ukusebenzisa ekhoyo lokuqala phantsi iindlela ingalo. Into yokuqala ekufuneka uyenze - kukuba bafune unyango esibhedlele ekufuphi, kwaye oko kufuneka kwenziwe ngokukhawuleza kangangoko kunokwenzeka. Ezi mpawu ezichazwe ngaphambili asenokubonisa ukuba kukho iindidi zezifo, ezo ekhaya ayikwazi ukuba andibhaqwa. A amayeza ephosakeleyo, okungcono, asiyi kubanika nayiphi yoko, yaye okubi - kungaba buhlungu. Ukuba anozizi amehlo ngenxa i uxabane nawo, amathontsi antibacterial uya mandundu imeko yakho kuphela.

Amaninzi e yezonyango, kukho izigulane akhalaze yequmrhu langaphandle emva kwenkulungwane. Naziphi na ezinye iimpawu ukudumba ayidli ngakuba. Kulo mzekelo, kukho imfuno engxamisekileyo ukwenza inani izifundo, njengoko oku kungaba iliphawu esingapheliyo oqhumayo ukudumba imida ijwabu (blepharitis).

ukulungiswa ukubona

Enye yeendlela ezininzi mandulo zokulungisa ukubona kukusebenzisa amanqaku. Kakade ke, noogqirha ukubona amandla ayibeki ukunxitywa iindondo. Ngoko ukulungiswa Umbono ihlala ixesha elide ngokwaneleyo. Kufuneka unxibe iindondo kuphela ngamaxesha athile ukuze abuyele ndikho yakhe yangaphambili mbono. Ukuba iqondo ukubona lifikelele ingongoma ngaphandle iindondo akusekho lula ukubona; kulo mzekelo, ezimiselweyo ukuguga oluqhubekayo. Emva koko onyule glasses ezintsonkothileyo ngakumbi lenses zezindlu.

Kufuneka kuqatshelwe ukuba uninzi lwezi ngxaki ingasombululwa lenses contact. Nangona kunjalo, oku akukhethi ukusetyenziswa iiglasi njengenyathelo lothintelo. Mu kuya kwa nshita ilens iindondo zoqhagamshelwano ibambelela kumphezulu lweliso lakho.

Enye yezona ndlela obala kunazo yokulawula ukubona Uqeqesho laser umbono. Ewe, le ndlela zinezibonelelo yayo. Noko ke, lo msebenzi yi uqhaqho. kwayo akunakwenzeka ngokupheleleyo ukuqikelela ukuba izigulane elothusayo kwezinye iimeko.

Umbono "thabatha 1": yintoni oku isifo ukuba unyango kuyimfuneko?

Namhlanje, kukho iimbono ezimbini ephikisanayo kwi ukuba okanye hayi ukunyanga xa kuyimfuneko acuity olubonakalayo "thabatha 1". Abanye bakholelwa ukuba eli nani akuyiphazamisi ekufezeni ubomi, ngoxa abanye babone oku kudala inkxalabo.

Iindlela wokulungiswa yokuqala

Xa une umbono, "thabatha 1", nto leyo ithetha ukubona kunokwenzeka, abanye aqalile self-medicate kwaye azisoloko ukuya kwagqirha. Kodwa ungakhathazeki kuba, kwiimeko ezinjalo, izigulane kufuneka bafumane iivithamini ezizodwa kunye iingongoma ekufuneka zinxitywe iiyure eziliqela ngosuku. Ukuba zibuko alubhaliswanga, uya kunikwa umthambo ezikhethekileyo ukomeleza izihlunu iliso. Thabatha amanqaku kulo mzekelo amanga neqiniso ukuba amehlo bayaziqhela ukuba ukwimeko enjalo aze ayeke ukulwa ukubona.

Iindlela zonyango kunye ukubona yokwakheka accommodative

Ukuba usafuna zithwaxwa iingcamango ukuba umbono thabatha 1, ingaba mazwi ukuba inobungozi na, ke ngoko siya kukhawuleza ukuba umvuzo ulwazi kubalulekile ukuba uya kuvela kuphinda iingxaki ezinjalo.

ukubona yokwakheka

Kulo mzekelo, i iliso side kwicala cipande-ngomva, yaye kujoliswe phambi kwiretina. imisipha Accommodative ukusebenza ngokufanelekileyo. Ukuba emva kwikhondo physiotherapy ubonisa amehlo wawisa ngaphantsi kwe "thabatha 1" (umzekelo, retracting iliso nzulu neziseko iliso), oko kuthetha ukuba kufuneka baphumeze zazo ezongezelelweyo, kude uqhaqho.

ukubona accommodative

Le iliso elingasetyenziswanga, elingatsalanga phandle, kunye nombono "thabatha 1". Iyintoni na intsingiselo uphawu onjalo? Kulo mzekelo, kukho bubuthathaka nemisipha accommodative. Ukuphucula umbono kufuneka sinikele ingqalelo izihlunu accommodative kwaye abaqeqeshe. Ukuze benze oku, le nkqubo yenzelwe imithambo kuba amehlo, izixhobo ezikhethekileyo kunye nonyango zonyango. Kulo mzekelo, amanqaku na emiselweyo, kuba ngenxa izihlunu zabo ndiyeke ukusebenza. ukubona Accommodative rhoqo uvela ngenxa yokuba kukho spasm kwemisipha iliso.

Ukuseka uhlobo ukubona uya ultrasonography. Ngaloo ndlela ungabona indlela iliso evuthelweyo. Ukuba emva kokuba unyango umbono lisekhona "thabatha 1", oko sele ibonisa ubukho ukubona oyinyaniso, kwaye ke ngoko kufuneka iindondo. Thabatha amanqaku kukuba ngenye indlela musani amehlo ukuba ukuqeqesha. Noko ke, iiglasi ifakwe kakuhle (ngaphantsi kwe thabatha 1) izakuvumela izihlunu iliso emsebenzini. Ukukwazi ukubona imfuneko ukuqeqesha nokulondoloza.

Khangela Table view

E zamehlo uyakwazi ukucela esi sixhobo ukukhangela umbono wakho. Njani siye kuvavanywa amehlo akho ekhaya? Uluhlu kuyinto isethi eqhelekileyo iileta eprintiweyo ezohlukeneyo ngobukhulu. Eyes nge-100 ekhulwini umbono omhle ziyifumanisa umgca V = 1.0. Kwakhona, le theyibhile ingezantsi ikholam kule ikona yasekhohlo "D = ...", nto leyo ibonisa umgama ofuna ukusuka apho ujonge unobumba. Umgama kubalwa umntu ngamnye kunye 100 umbono ekhulwini. Khangela Uluhlu zamehlo ibukeka efanayo. Umahluko kuphela kukuba akuyiboni phezu kwikhusi kunye ephepheni. Izindlu Kucetyiswa ukuba uprinte ukufumana isiphumo yechaneke ngaphezulu.

Tips zamehlo

1. Ngoxa esebenza ikhompyutha umgama phakathi esweni yaye amehlo akho kufuneka ungabi iisentimitha ngaphantsi kwama-60. Ukuba kunokwenzeka, nesisitheliso kufuneka umsindo lokukhanya kumphezulu othe tyaba. Qiniseka ukuba ukuthatha ikhefu zonke isiqingatha seyure. Uyakwazi nje balekisa amehlo abo ukuba window uze ubukele ethile kude.
2. Musa ukufunda kwisithuthi ihamba. Abokuhlunguzelelwa rhoqo nokulayita nokubi embi izihlunu iliso.
3. Ngaphambi kokuba ulale ukwenza cutha amehlo. Ndifume zokubhala yomqhaphu iti chamomile, uzibeke phezu emehlweni akho. Ngoko ke kufuneka ukuba ulale phantsi imizuzu eli-10-15.
4. Emini, zama ukuba ibekele bucala ixesha lokuba uvale amehlo akho imizuzu 3-5. Oku kuya kubanika akukho iholide.
5. Zama ukuba blink rhoqo. Le intshukumo lukwakhuthaza imveliso iinyembezi moisturize amehlo udiniwe.
6. Ehlotyeni, okanye xa ilanga ubengezela, zama ukuba banxibe elanga. Kufuneka sibe zokuhombisa, njengoko ezi iindondo ziya ukukukhusela kane yamehlo retina.
7. Ukuba indawo umsebenzi wakho air-conditioner, awukwazi ukuphepha umoya phezu-womile. Kulungile ukuba udibane nogqirha ukuze Ndikuthabathele ukuba okhethekileyo amafutha wamehlo.

Neemveliso zibe negalelo ekuphuculeni

• Kwindawo yokuqala siya kuba iiblueberries. Yeyona imveliso kakhulu ezaziwayo-kakuhle kugcinwe umbono. Ehlotyeni kufuneka ukuba ungadli iindondo ngaphantsi kwe-10 yale berry emangalisayo.
• Amaqanda ziqulathe lutein kunye amino acids, nto leyo ethintela ukwenzeka cataract.
• Qiniseka ukuba ibandakanye intlanzi kwisidlo sakho. Phantse zonke uhlobo iqulethe okunamafutha acid, nto leyo ibe nefuthe HIV kuphela iliso, kodwa onke amalungu.
• Kwamabala (arugula, isipinatshi kunye parsley). Ezi mveliso ube necandelo ekhethekileyo ekhusela retina kwelanga yingozi.
• Sesame, neenkozo zepistasi, imbewu - ezi iimveliso eziqulathe umlinganiselo elininzi zinc kuqamba. Ezi mveliso ziboniswa kwabo umsebenzi enxulumene iikhompyutha, okanye abo nje ichitha ixesha elininzi ngasemva esweni.
• Inyama, ingakumbi inyama, le ndawo ityebileyo zinc.
• Iminqathe, ibhatata, iimango, nepersimmons, iiapilkosi - bona carotene, olukhusela amehlo ukoma. Ngakumbi luncedo juice somnqatha siqalise esandula oluphumayo. Kungcono uyose ngokwakhe.
• Ukusetyenziswa kwezi mveliso ayiyi kuba nako ukusindisa kuwe ukusuka ukugula kakhulu ekhoyo, kodwa ukunceda ukuthintela ukunwenwa ezintsha.