Umdlezane isondlo esifanelekileyo

Nawuphi na umama uyazi malunga ngenzuzo lokuncancisa. Ukususela mathuba yokuqala yokuzalwa, nkqu kwigumbi wokuziswa kweencwadi, usana isicelo ukuncancisa sikanina. Ngoku ke unina lokutyisa amandla idlala indima enkulu kwintlalo-ntle, uxolo kunye nempilo yosana lwakho.

Umbuzo lwesondlo efanelekileyo ngeli xesha ukuvuka kususela kwimini yokuqala esibhedlele. Nditsho menu esibhedlele liquka iimveliso ukuba akunqwenelekile ukuze zisetyenziswe ngexesha lokuncancisa. Dee nezalamane ngokungxama ukunyanga umama oselula nencasa.

Kutheni ibalulekile into efanelekileyo umama oncancisayo isondlo, ukulinganisela kwakhe? Umsebenzi ophambili ibele - unike umntwana izondlo eziyimfuneko. Yaye, kunokuba umntwana, kwaye kanye unina. Leyo yindlela emzimbeni kamama oselula ukuba umntwana ufumana isitokhwe oovimba bayo, ngenxa kanye umama kunokunganeli.

Amanye amaqela imveliso kunokubangela umntwana engxakini nenkqubo yokwetyisa, iphecana zesisu: yokulunywa, ukuqhina, urhudo. Kwelinye indlela elandelayo - into ethile. Kuba yokulunywa kungabangela ukutya ukutya unina ubiza flatulence. Kuyinto namazambane ikhaphetshu, ertyisi, iidiliya, ubisi, iimbotyi, isonka, zucchini, iidiliya, seqanda, ama-apile eluhlaza.

Ukuthintela nokuqunjelwa usana ukutya ukutya Umama kufuneka ibe ezininzi iindidi ezahlukeneyo nemiqhathane, isonka kunye neetapile. Bekuthi lokutya kunokubangela uxabane kunye diathesis kunye diathesis. Oku iziqhamo citrus, imifuno ebomvu kunye neziqhamo, namaqunube, iziqhamo zetropiki, inyama, amaqanda, yenamvuna, nonkala, ubisi lwenkomo, nobusi. Tshintsha incasa ubisi lwebele iintlobo esiqholiweyo, igalikhi, itswele, ukutya okubabayo. Kids kakhulu sensitive ukuba baguqukile incasa, nto leyo enokukhokelela ukungahoywa ubisi lwebele.

Kufuneka zisuswe kwi zokutya menu unina ezineekhemikhali ezahlukeneyo, dyestuffs, kwisigcinakaliso. Ngokuyimfuneko kwavalwa na utywala. Ukususela neziselo ukuphelisa ngokupheleleyo soda.

Ngoku, ukuba kufuneka kubeka ziqukwe ukutya imihla lweehagu unina.

- inyama, kuphela ephantsi-okunamafutha kunye grade ukukhanya (oku zeze, umvundla, inkukhu);

- fish ndayame (oku iphezulu, hake, cod). Ekhethekileyo ingqalelo mackerel, ukuba allergenic, ayikhuthazwa tu into yokuba zisetyenziswe;

- ukutya okuziinkozo (buckwheat, umbona, ihabile, amazimba);

- imifuno, iziqhamo e ngokupheleleyo naluphi na uhlobo. Le yeyona ndlela iphambili iivithamini;

- imithombo amanqatha (oyile ezahlukeneyo);

- iimveliso zobisi, cottage samasi, netshizi. Lo sisi curd kunye oluninzi calcium luncedo, nto leyo ifuna ukuba nje umdlezane. Ukungabikho lwesi sakhi ebalulekileyo kuya kukhokelela ngaphandle ukuhla olomeleleyo iinwele, amazinyo unina elihlwempu, exobukayo iinzipho kwaye aphuke;

- isonka ngokulinganisela;

- ezisetyenziswa ngamagqirha isikhokelo ezithile yasungulwa ngqo ukusetyenziswa webele-zokuxheshisela, vitamin - nezakhiwo kwizimbiwa.

unina Nutrition Lokonga kunokuba kangako, kodwa ke kuphela ukuba kuxhamle umntwana. Ngokuthe ngcembe siphelisa uya kuwa kude yaye ndiya kubuya imikhwa kwakhona ukutya. Eyona nto inzima ngokwemiqathango ngamandla - iintsuku zokuqala esibhedlele. Nokuba kwi juice apile oqhelekileyo kubonakale uxabane. Izalamane kunye nomyeni wayo kufuneka ukuba zazise esandula ukwenziwa okanye buckwheat isidudu, wayipheka inyama angamarhoqorhoqo kunye netshizi ngokuyimfuneko. Kuba imveliso eqhelekileyo isiselo yobisi iilitha ubuncinane ezimbini ulwelo, njengoko imali yehlise lokufika ubisi.

Emva ukubhobhoza, utshintsho nabanyisayo ukudla ngokuthe wongezelela imifuno kunye neziqhamo, nkqu viki yongezwe intlanzi kunye netshizi. Ekupheleni ngenyanga yokuqala yobomi zosana ebiqaliswe kwi yomxhesho iitapile kunye namaqanda. Ngoko ngokuthe ngcembe ifakwe kwi menu zonke ezinye iimveliso, kwaye indlela yomntwana ithi iqwalaselwe, ukuba ingalandelwa, ngoko unga ngokukhuselekileyo ukutya le mveliso.