Umgaqo tempering ephilayo. Lukhuni: Iintlobo, imigaqo, izixhobo kunye nobuchule

Umbuzo yokuphucula imikhosi ibakhusela umzimba womntu sisiseko phantse lonke ihlabathi ubugqirha. Umgaqo sisixokelelwano lukhuni izenzo nempembelelo iimeko zendalo yokusingqongileyo eziphilayo. Ukuba uyakholwa oogqirha, umphumo uya kuba ngumntu inqanaba eliphezulu ukuxhathisa izinto ezimbi. Kwiminyaka engaphezu kwewaka leminyaka eyadlulayo, uAvicenna waquka intloko bobuqili "Canon of Medicine" zakhe malunga lukhuni. Uthe kubelekwa ukuhlamba emanzini abandayo, ngokunjalo ukulungiselela abahambi ngendlela ubuncwane kwi eshushu entlango nasebusika Blizzard.

Bamenzela imbeko Umgaqo tempering kwaye eRashiya: seal Nestor wabhala ngendlela iintsana indiza sokuhlambela, wayithi nkxu kwi emngxunyeni! inkqubo Tempering wenziwa ukuba kwiiveki 4-6 yobomi, uze emva koko iyaphindwa kwiimeko apho izifo. Yakutia izizwe Sicebisa ucoca abantwana nekhephu ekuzalweni, kwaye Caucasians - ukuba ugalele amanzi ice.

Sele oogqirha mihla ukuhlolisisa ucoceko imigaqo yokuqaqadeka ukuqinisekisa ukuba ezi nkqubo ukwandisa kweelana umzimba womntu kuzo zonke iintlobo njengomkhuhlane kunye nezifo ezosulelayo. Ngenxa yoko, inkqubo tempering - sisixhobo impiliso esinamandla, esazibabalwa ngokwemvelo.

imigaqo ucoceko lwe lukhuni

Umthetho ephambili Hippocratic "kwenzakalisa" inyaniso nje kuphela yezonyango yamandulo, kodwa ngenxa tempering iinkqubo. Yiyo le nto kufuneka imane ungalandeli fashion indlela yokuphila esempilweni kwaye likude isebenza kungena emngxunyeni umntu ngequbuliso. Khumbula ukuba umzimba womntu ngamnye ufana yedwa, ngoko ngaphambi kokuba uqale lukhuni, kuyimfuneko ukuba ukhethe indlela, nto leyo iya kubalwa ngokususela kwiimeko zakho. Ukuze wenze oku kufuneka uyazi into bobabo imigaqo esisiseko wococeko lukhuni.

Uphononongo yokuqala indlela tempering omzimba, yaye eneneni xi izinto. Xa emanzini abandayo kuqala isikhumba sakho iba (oku kungenxa Ukwehla imithambo yegazi), ngoko obomvu (iimpahla uvuleke) yaye ekugqibeleni Ijika luhlaza (ebonisa ukungabikho ithoni zihlunu agudileyo imithambo yegazi), nto leyo bazive obandayo. Indlela yokuqala ibizwa ababuthathaka - akukho esaneleyo ukuvela isiphumo lukhuni. Indlela abasabela yesibini - ngokwesilinganiso, waye yena, yaye kufuneka thina, njengoko ukusabela ngokugqithiseleyo umzimba luthintela le nkqubo wokuziqhelanisa.

Ngokusekelwe kule, imigaqo esisiseko lukhuni ziquka:

• ukulungiselela Psychological. Ukuthatha thermoregulation omzimba womntu, indlela yayo omzimba luxhomekeke sengqondo nasengqondweni. Ngoko ke, ukuba bakholelwa ukuba amanzi abandayo, kwaoko sigule, makube njalo!
• Sistematichnost.Zakalivanie - oku inkqubo leyo maxa wambi ekuLunyukisiweyo ngazo zinakho ukuqhutywa. Kule meko ke kungcono ukuba ukuqala konke konke! Hle ukuqhuba tempering kufuneka ibe imihla ngemihla. breaks Long-term (iiveki 2-3) wayeza ukuthintela yonke imigudu yakho inzuzo.
• Umgaqo ubushushu eliguquguqukayo. Unobangela oqhelekileyo njengomkhuhlane yi lobushushu drop elibukhali. Ngoko ke, i enkulu ingxaki yakho - ayithethi nkxu kwi ubuninzi emanzini abandayo, kwaye utshintsho ukusuka ashushu amanzi abandayo. ixesha ngasinye, kufuneka kwandiswe uluhlu lwamaxabiso obushushu.
• Ngokuthe ngcembe. Ukuqaqadeka angamelwa njengoko impembelelo eliphezulu lobushushu eliphantsi okanye nanjengoko isiphumo amaqondo aphantsi ngexesha xesha lide ixesha. Kufuneka uqale ukuncitshiswa lobushushu (nithi, 15 ° C ngomzuzu 1), lo gama inkqubo yesibini, uya kuhlawula ingqalelo engakumbi ukuba iimpembelelo zexesha (15 ° C ukuba imizuzu emi-5), kuba kwakhona okwesithathu kunciphisa ubushushu (degrees 13 ngomzuzu 1 ), njl
• indlela ngamnye. Lo mgaqo ubalulekileyo yokuqaqadeka isekelwe kwinto yokuba umntu ngamnye reaction yakhe eqhelekileyo: umntu kufuneka uqale inkqubo ku-15 ° C, yaye ndibanyuse ku 3-5 ° C, kunye nezinye - kuma-20 ° C ne-10 ° C.
• Xaka. Yinto eyaziwayo ukuba kwiindawo ezahlukeneyo omzimba abe kumanqanaba ahlukeneyo ubukhali utshintsho obushushu. Ukongeza, amanzi, umoya kunye nezinye izinto zibe negalelo ezahlukeneyo Ukupholisa umzimba.
• Ukongeza imigaqo ucoceko iquka umgaqo tempering iinkqubo kangangoko nomthamo (kuthathelwa ubudala akhawunti kunye neempawu nokomzimba) kunye yokusebenza (yokuqaqadeka ingaqala nangaliphi na ixesha lonyaka kwaye zonke iimeko zemozulu).

indlela lukhuni

Isimanga, kodwa iyindlela eyinhloko yokuqaqadeka iyafumaneka kuwo nawuphi na umntu onomdla. Viva zokuzikhusela zomzimba ukugcina igumbi lobushushu ngokwaneleyo rhoqo kwi-18 ° C. Oku kuqinisekisa inqanaba ubushushu rhoqo skeletal kwezihlunu kwaye igcine umsebenzi lo neuron. Xa lobushushu kwi gumbi ebilayo umzimba uqalisa inkqubo ukubila afihlakeleyo.

Kwakhona kuluncedo kuba douche, impahla, ngokutsho neemeko zemozulu yakutshanje njalo njalo. La manyathelo zenza ukuqaqadeka eqhelekileyo. Siseko kunye neendlela lukhuni ukuvumela ukuba ugcine umzimba ikwimo entle kwaye zinika kwinqanaba eliphakathi yokunganyangeki kusuleleko.

Ukugcina umzimba chu yokuqaqadeka eliphezulu iyonke kudla ayonelanga. ukuqaqadeka Local kuquka impembelelo kwiindawo zasekuhlaleni umzimba, ikakhulu ezandleni nasezinyaweni. On ezi iindawo ezininzi lobushushu, yovakalelo kunye nemimandla reflex ukukhuthazwa iba nefuthe entle nemeko ngokubanzi eziphilayo.

amacebiso aluncedo:

• Hlamba izandla ngamanzi abandayo.
• Musa ukusondela ukuba banxibe iiglavu kunye Iimpawu zokuqala zokupholisa.
• Amaxesha amaninzi uye zihlangu (kwi indlu, inkundla, ulwandle, ingca, kwaye nkqu nekhephu).

Siseko kunye neendlela lukhuni

Kuxhomekeka iinkqubo ezikhethiweyo, kukho iindlela ezininzi lukhuni: aerozakalivanie (abazazisayo iibhate moya), heliotherapy (kwelanga), lukhuni kwamanzi (leyo akusoloko amaqondo obushushu aphantsi kakhulu), kunye nabanye, leyo azixhaphakanga xa kusenziwa eYurophu kunye ico. Nganye kwezi ndlela zinezibonelelo zayo nezingeloncedo, kunye bokuqonda yesicelo Izimo.

umoya tempering

maqula Air kudala ingqalelo sixhobo sigqibeleleyo ekomelezeni inkqubo yomzimba yokuzikhusela abantu, nokuba buthini ubudala babo kunye nempilo. Umgaqo tempering umoya kukuba khona umoya lobushushu ethile zibe negalelo ezimbaxa kwi bonke ubuso umzimba womntu.

Qala uthatha maqula umoya, iingcali bacebisa kwelo gumbi umoya ukuphumla okanye isiphakamiso, ukuba akhulule umzimba evela iimpahla. Kwamaqondo obushushu air wokuqala kufuneka abe 15-20 ° C ngaphezu kwemizuzu 20-30. Ukuba uziva Ukugodola, kufuneka ayeke inkqubo - thatha ezimbalwa iintshukumo ezingenamandla iingalo, imilenze, esifubeni. Ekuhambeni kwexesha uzimisele ukuthoba iqondo lobushushu ukuya 10-12 ° C kwaye bazise ixesha sesichengeni iiyure ezi-2. Thatha maqula umoya ngcono kusasa, ukudibanisa ngazo imithambo.

Emva kweveki unyango rhoqo uya uzive ngcono nemithambo yegazi of thermoregulation. Ngaphezu koko, imiphumo eyingenelo kuya kuba nefuthe kwinkqubo luvo - apho kuya kubakho nesibindi, ukulungelelana, ulale ngcono.

amanzi tempering

Amanzi mhlawumbi ndlela uthandwayo tempering, yaye ngokufuthi kuphela. Ngoko, abantu abaninzi isigqibo yokuba lukhuni, ngoko nangoko aqale kugalela amanzi aqumbe, ekugqibeleni ukufumana kwimeko kakhulu njengomkhuhlane. Basic imigaqo yococeko lukhuni bathi umntu kufuneka ukuba uqale ngokuthe ngcembe, kuthathelwa ingqalelo iimpawu ngamnye umzimba wakho. Qala kunye rubdown umzimba itawuli elifumileyo, ngoko douche yaye kuphela emva kokuba uyakwazi okwenzayo gxwa iayisi emngxunyeni.

amacebiso aluncedo:

• Phambi kokufumana unyango amanzi kufuneka umthambo umzimba preheat.
• Musa ukuzama kunaba ixesha yokuhlala emanzini abandayo, kungcono ukuba ngokuthe ngcembe ukunciphisa kwithempritsha yayo.
• Iqondo lobushushu lomoya kufuneka ibe ngaphantsi kwe-18 ° C ekuqaleni yokuqaqadeka.
• Elona xesha lifanelekileyo lukhuni - ekuqaleni iiyure kusasa emva ukuvuka.

Root lukhuni ngcono ekupheleni kwehlobo - kokwindla kunye lobushushu ngamanzi a ka 30-35 ° C. Kwaye ilandelwa ngokwehlisa iqondo lobushushu nge-1 ° C emva kweentsuku 3-5 unyango yonke imihla.

I ukuqaqadeka Isigaba sokuqala sponging itawuli esifumileyo. Amanzi ke ngoko ukuba ufudumale, ube ubushushu umoya njengoko alithe gangqa 20-25 ° C, kunye nenkqubo mayingagqithi imizuzu emi-5.

Emva kweeveki 2-3 ungaqala ukuwucima. Kodwa khumbula ukuba abantu abanesifo sentliziyo, kwakunye nabantu abadala ngaphezu kweminyaka engama-60, le nkqubo enjalo contraindicated. Kufuneka uqale ngokugalela lobushushu amanzi a malunga nama-30 ° C kangangemizuzu 3-5. Emva koko kufuneka athambise ngawo isikhumba itawuli ezirhabaxa ububomvu ukukhanya. Hi ndlela leyi, iphucula igazi lokuhamba eluswini, nto leyo ekhokelela ukutshatyalaliswa cellulite, iimpawu ukuzolula kunye namanqatha ongama, kwaye idlala indima yokuzikhwebula esemgangathweni. Xa umzimba sithi isetyenziswa iimpembelelo amanzi abandayo, zama ukuya umoya baze baqhubeke bethululela apho phandle.

Ebusika, kunye ukuncitshiswa okubonakalayo ubushushu emoyeni bengaphandle zolwelo uqhubeke ku neenkqubo egeza. Kufuneka uqale kwakhona nge lobushushu malunga nama-30 ° C, ixesha ukungakhuseleki imizuzu 1-2.

Enye oluthandwa tempering - umahluko kuhlamba. Uthabatha zombini fatigue ngokomzimba neyokuziphatha, sivuselela. Kuxhomekeka lulonke lukhuni umzimba ubushushu uluhlu inokuba ukusuka-5 ukuya ku-20 ° C.

Le migaqo iquka ukudibanisa tempering nokumodareyithwa. Umzekelo, ungakwazi ukudibanisa yokuqaqadeka ngamanzi, umoya kunye ilanga, ezingena emanzini evulekileyo. Kakade ke, asimele silibale malunga nococeko: umzimba ngamanzi kufuneka ukukhawulelana nemigangatho yezempilo.

ukuqubha Winter njengendlela tempering

Nale hlobo yokuqaqadeka wacofa nani liphezulu yeentsomi kunye nemingeni, kwakunye nokusilela kunye umkhuhlane. Noko ke, akunjalo uMtyholi njengoko ipeyintiweyo! Xa ngokuchanekileyo nobusika baqubha uza komeleza amajoni omzimba kunye luvo, zokuphucula ucikizeko lomsebenzi. Kodwa khumbula ukuba le tempering na ezinye Izimo ezimbi:

• oyingozi futhi ezingapheliyo sisifo esosulelayo;
• isifo sentliziyo;
• izifo luvo;
• zonke iintlobo sephepha.

Ukuba ngenyameko yonke imigaqo yokuqaqadeka, akukho ngxaki. Okokuqala, kufuneka uqale ayikho Epiphany kuneqabaka, yaye ngo-Oktobha. Ngaphambi nkxu ukwenza lula ukuzilolonga, ushushu up. Hlala emanzini kufuneka linciphiswe ukuze ubuncinane - sase ngoko nangoko ukuhamba. Emva koko bawuqhole umzimba itawuli, enxibe ngokukhawuleza, kwaye kwakhona elula Amazing.

ukuqubha ebusika contraindicated kunye utywala, kodwa uze ube ngogqibeleleyo ukuze neti eshushu. Ukuba sele guru entsimini ezokudada yasebusika, yiya kwinyathelo elilandelayo - ikhephu ngokukhuhla. Emva ukuzuza neqaqobana ikhephu, iintshukumo enamandla likhuhla kuphela (!) Imintla komzimba.

ubushushu lukhuni

Hayi nje ubushushu sityhafile stressors umzimba. Ukuze ubushushu Kwakhona kuyimfuneko ukuba bakwazi ukuziqhelanisa, kwakunye ezibandayo. Eyona engundoqo kwaye phantse kuphela kwendlela tempering ukuya ubushushu - ukuba loo yokugquma okanye ibhafu. Siseko, izixhobo kunye iindlela ezifanayo ukuqaqadeka ebandayo ukuqaqadeka ubushushu.

Kodwa nefuthe tempering unyango webhate into zahlukahlukene kakhulu ngakumbi: nokushukuxa ityhefu kunye lobomi umzimba uphela yaye ulusu ingakumbi, unyango lwezifo namalungu, ekomelezeni inkqubo yomzimba yokuzikhusela, unyango lwezifo ezingapheliyo zemiphunga, ekupheliseni ezimbi sentliziyo, kuqheleke uxinzelelo lwegazi, nande isandi e-nervous system kunye ngaphezulu. Ke Bati - luncedo kakhulu ekunciphiseni ubunzima.

Unyango kunye nefuthe tempering ixhomekeka kuhlobo webhate oyikhethayo. Russian (manzi) bath ludibaniso ukufuma eliphezulu lobushushu eliphantsi. Ixesha elilelona lifanelekileyo phambi zomphunga - lemizuzu eli-10. Umphumo uya kwandisa zemveli massage bath nomtshayelo. Kodwa khumbula ukuba le nkqubo contraindicated kubantu abanezifo yonyango kunye nezifo iimpahla sentliziyo kunye negazi.

yokugquma Finnish - lobushushu eliphezulu, kodwa ukufuma ephantsi. kwifuthe lazo ezi ntsholongwane athambe kakhulu, Izimo ngaphantsi kunye neziphumo zempilo, ekudambiseni ethile, kakhulu ngokulinganayo ibhafu Russian.

hint Esiluncedo:

• Emva kokuba yokugquma ngokuyimfuneko ukuthatha ishawa ebandayo okanye ayithi nkxu echibini epholile amanzi - umzimba wakho uya kukuxelela "enkosi".

lukhuni ilanga

Imigaqo lukhuni yomzimba ziquka ukuntsonkotha zizathu, enye yazo na yelanga elanga. maqula Solar ziqala uhlala ekukhanyeni kubonakala, uze udlulele ilanga amatshijolo kuphela ingathatha ngqo. ixesha Optimal - kuse: 7 - 10 iiyure kwi efudumeleyo, 8 - 11 iiyure kwi ezinezinga ziingcathu. Qala inkqubo ne ekuqaleni kwentwasahlobo imizuzu eli-10-15, ngokuthe ngcembe ukwandisa ixesha labo. Kwakhona zama ukuba ayeke behlel ku ezahlukene iiyure 2-3 kwisidlo. Ngumxholo esisi yeegesi kwizixeko ezikhulu mihla, tempering elanga esixekweni akanayo na elungileyo - kufuneka uhambe ngaphandle komzi, okanye ubuncinane ushiye nomcu izithuba eluhlaza (iipaki, izikwere, njalo njalo).

amacebiso aluncedo:

• Xa lukhuni ilanga musa ukulibala ukuba nesigqubuthelo entloko yakho - qiniseka ukusebenzisa umnqwazi okanye enye headgear.
• Kuluncedo ukudibanisa Akukho nje nge umthambo ukukhanya.

Ziqapheleni!

• Kunye naluphi na uhlobo yokuqaqadeka akakwazi sihlanganise utywala.
• Ayeke ukutshaya kuluhlu iiyure 1-2 yi esanelisa nkqubo.
• Ukuba unesifo esinganyangekiyo, udibane nogqirha wakho malunga lukhuni.
• umthambo kuza kunciphisa iimpembelelo neenzuzo tempering iinkqubo.
• Coffee kudala umthwalo owongezelelweyo kwi iinkqubo sentliziyo novalo olu ngeli xesha lukhuni.
• Qala lukhuni kuba kususela kwimihla yokuqala yobomi, kodwa emva kokubonisana udokotela.
• Tempering unika isiphumo enkulu kwimpilo yakho, ukuba udibanisa ngayo ngendlela enempilo.
• Ukuba nangasiphi na isizathu beyeka lukhuni inkqubo, qala, kufuneka babe kwibakala lakwangoko.
• Siseko engundoqo tempering - ngamanqanaba ngamanqanaba kwaye kukho ucwangco - qala ezincinane - umoya, umoya kunye douche.

Ke ezinye iintsilelo

Abantu abathatha inxaxheba kuqeqesho umzimba, uze ubonise ngo- emagumbini onke impilo yawo ezibalaseleyo kunye nezifo. Noko ke, kwiminyaka embalwa kamva le meko iyatshintsha - kwaye apha bona kwakhona phakathi umntu eziqhelekileyo intloko esisigxina esibandayo konke ubusika. Ngoko ke ukuba akukho nto ibitheni, ubabuza? Yinto elula - wonke kufuneka ukwazi iwumodareyithe! Kuyinto enye into - ekufakeni yesibini kungena emngxunyeni ukususela kumaxesha ngamaxesha (ngokwenene iphucula amajoni omzimba), yaye omnye - zasebusika lokuqubha okwemizuzu embalwa kunye ihlumelo ifoto isuti ehlamba phezu yangasemva snowdrifts. Emzimbeni kwandisa sifo, kunegalelo ukusebenza lwezifo ezingapheliyo kunye nokufunyanwa abatsha.

Kulo mzekelo, kuba lukhuni luncedo? Types, imigaqo kunye neendlela neenkqubo ezikhethiweyo ukufumanisa ngokupheleleyo ukusebenza komzimba. Khetha iintlobo, ngokusekelwe kwi imeko yempilo kunye namandla omzimba wakho. Kufuneka uhlale kangangeeyure wegazi kwi yokugquma okanye gxwa emngxunyeni, kuya kuba bubulumko ukuba eyothi, ilanga kunye nomoya iibhate.

Ukongezelela, kubaluleke kakhulu ngendlela - musa ukuba iziphumo ngoko nangoko. Kuphela nje iinyanga ezimbalwa zoqeqesho nzima uya kuqaphela ukuba babe kuyanqaba ukuya agule kwaye uzive ngcono. Kwaye uzama ukukhawulezisa isiphumo, mhlawumbi buhlungu nje wena kudana lukhuni konke konke.

Principles of lukhuni abantwana akukho kwahluka abadala, kodwa kuloyika oomama abasandula-eyenziwe. kid yakho Musa ukoyika uyilo kunye namanzi abandayo logama nje nina musani ukuqalisa ukuba coddle zakhe aze abulale ngumsebenzi wakhe. Kodwa umlinganiselo kuyimfuneko ukwazi: Njengoko ukuba inkqubo kids thermoregulatory ayikenziwa ziphuhliswe, akukho mfuneko yokuba nkxu i imvuthuluka kwiiveki ezimbini kungena emngxunyeni. Kakade ke, ngaphambi kokuba uqale yentukuthelo umntwana, ubonane ingcali (akusoloko lo wabantwana wesithili sakho - hayi zonke oogqirha ababaxhasayo lukhuni).

Iingcali zezempilo uyavuma ukuba ukuqaqadeka - sinzima, Kakade ke, ilincedo neenkqubo zempilo, kodwa ukujongana nazo kufuneka ngononophelo kwaye ngaphandle kukuyibaxa.

Hlala aselula kwaye inempilo!