Tempering amanzi - umthombo ukomelela obungunaphakade nempilo

Amanzi abandayo njengogqirha kunye njengendlela tempering uncome izizukulwana ezininzi hydropathy. Indibaniso inkqubo yokuqaqadeka yamanzi abandayo umthambo kakhulu - koyena kunye obutsha ivuselela ekunene kwaye umthombo obungapheliyo yempilo obungunaphakade.

Umsunguli ngamanzi ekwindawo olwamkelweyo - ugqirha odumileyo Greek noHippocrates, oye wafunda ngokucokisekileyo iziphumo komzimba kakhulu emzimbeni kwamalungelo amanzi. Uveze ngokucacileyo ukuba isiphumo yamanzi abandayo luboniswa yimincili, yaye efudumeleyo - elukhukweni enedumbe. Wayekholelwa rubdown, ezibhateni kunye douches (yokuqaqadeka amanzi) isixhobo enyangayo esinamandla.

Enyanisweni, lo ucimayo amanzi oqhelekileyo yeyona ndlela inempumelelo yaye zifikeleleke ukukhuthaza ezempilo. Nkqu non-ixesha elide, perfusion zezomzuzwana ukuba senze kwinkqubo luvo, amandla, okudambisa ukudinwa.

Ukuboniswa kwezinto amanzi abandayo kusetyenziswa ebangela constriction reflex iinqanawa cutaneous (as in eluswini iqulethe 1/3 igazi). Ukuvala kunye nokongezeka imithambo yegazi - luhlobo olulandelenayo ngenxa yegazi, nto leyo lula i ejikeleza kakhulu. Ngokuthe ngcembe ibangela ngokuhlanganisa ukufakwa okuphakathi igazi elilalela in egazini.

Phantsi yesenzo uvalo lobushushu yamanzi abandayo iyasebenza, zinokukhuliswa umoya yemiphunga, ukuphefumla azive ekhululekile yaye zinzulu, inani leukocytes, erythrocytes ukunyuka. Konke oku kuchaphazela kakuhle ekuhambeni iinkqubo oxidative, kwakunye nethe ngokubanzi. Ukongeza, ngcono amandla ngokwesondo, nto leyo iba nefuthe oluvuselela omhle NA, yaye ngenxa yoko sengqondo lobuqu.

Kodwa ke inzuzo engundoqo "yokuqaqadeka emanzini" inqubo ukuphucuka isixhobo thermoregulation ezingazinzanga, apho iqondo lobushushu emzimbeni naphantsi kurhulumente ezingaginyisi kwaye kunzima yokusingqongileyo usoloko kuluhlu kakuhle, yaye ukhuseleko oluphezulu omzimba ngabantu rhoqo kwi "siphaphile".

Abo izicwangciso kuphela esanelisa amanzi kufuneka kuqala ukuziqeqesha rhoqo uhlambe izandla nobuso ngamanzi abandayo kuphela, nto leyo esele ngokucacileyo negalelo kwimpilo yabantu, nentlalontle-umsengi ifundisa ukuba "va" njani amanzi abandayo kakhulu.

rubdown umzimba sesona "mnene" lithetha icima amanzi. It lwenziwa itawuli ezimanzi okanye imfunxa woliphalaza. Ekuqaleni, osule izandla zakhe, ngoko entanyeni yakhe, emva, esifubeni nasemilenzeni. Kufuneka Xa kuba ucoca intshukumo ye iingalo kwicala ecaleni ezityeni, ngakumbi ncam, ukususela kwimida kweli ziko. ISetyhula iintshukumo kwi isisu kuyimfuneko ukwenza kwicala langasekunene. Abaqhele asisule, lixesha ukudlulela inkqubo obuphathekayo - douche. Xa ugalela yokuchitha i-emele (isinqe) kunye amanzi ukuze sasivela ngawo umzimba.

Baqhubeke imiphumo icima ngamanzi abandayo kuyimfuneko hayi emva kokuba isicelo ukusebenzisa itawuli iTeman, wena owomileyo nje intloko, uze yokuthanjiswa umzimba emanzi kunye ethambileyo, imivumbo ukukhanya ude ube uziva imfudumalo emnandi, aze emva koko ngokukhawuleza banxibe.

kuyindlela ephumelelayo tempering yinto douche. Ukwahlula: eliphezulu koko, srednekontrastny low-umahluko ithambeka. ukuqaqadeka okunjalo amanzi kuba nefuthe elihle zonyango kunye nokomeleza kunye impumelelo ngokwanelisayo ngokukhawuleza nezo ziphumo zinqwenelekayo yokuqeqesha teploadaptatsii iindlela nokomzimba.

Ubude yayikukugalela okanye douche - ingegqithi kwimizuzu eli-5, apho kuyimfuneko ukwenza utshintsho nobushushu ebandayo; kuzo zonke Tyhila ezithambileyo neziphumo thermal kufuneka ndibe kwindawo ethile ngo-2 p. ixesha elide ngaphezu koko amanzi abandayo. Gqibezela le nkqubo kuyimfuneko ukuba umahluko phakathi impembelelo yamanzi abandayo kuphela.

Ubude bahlalise amanzi ezivulekileyo kufuneka zilungiswe kuxhomekeke lobushushu yamanzi kunye neemeko zemozulu impilo, isidanga lokuphila benza icima.

Kubantu abasempilweni eyiyo ekhethwayo idosi kwixesha elizayo egeza:

• +22 ... + 25 ° C - imizuzu 5-16;
• +18 ... + 22 ° C - imizuzu 4.6;
• Dibanisa 14 ... + 18 ° C - 1.5-3.5 min;
• +10 ... + 14 ° C - 0.5-1.5 min;
• +6 ... +10 ° C - imizuzu 1.5;
• -Phinde ngo 2 ... + 6 ° C - imizuzwana 30-40;
• malunga 0 ° C - imizuzwana 14-30

ukuqaqadeka ngendlela amanzi kuyimfuneko kubo bonke abafuna ifomu liphezulu ukuqaqadeka ebandayo - ukuqubha ebusika.

Imithetho icima amanzi

№1 ngcembe. Xa amaqondo obushushu amanzi yokuqala ka-32 ° C, ngoko ke inyathelo elilandelayo kukuba ukusebenzisa amanzi ikwiqondo lobushushu enye, yaye kuphela ngosuku 3 - 31 ° C. Ezicetyiswayo iintsuku ezi-2 ukuya ukunciphisa 1 ° C lobushushu.

№2 ngendlela. tempering ekujoliswe kufuneka wenziwe yonke imihla. Ukuba 1 ngeveki ukuqaqadeka yokuziphatha, kwaye eyesibini ayisa kuthwalelwa phandle, umzimba non-lukhuni awukwazi lonke ixesha ngokutsha ukuziqhelanisa imithwalo ezahlukeneyo.

Qaphela №3 iimpawu ngamnye zobuqu. Ngapha koko, abanye abantu uqale lobushushu 26-25 ° C, yaye ezinye - hayi ngaphantsi kwe 34-33 ° C.

№4 xaka. Ukuze ngenjongo wobulali, uyacebiswa ukuba ukukhetha ethile kwento. yonke indlela yobomi ngexesha elinye kufuneka kukhuthaza lukhuni.

Lukhuni №5 amanzi kufuneka ziqale kuphela xa kungekho nayiphi na isifo ludlule, kunye nokuphelisa ngokupheleleyo inkqubo ezigulo ezondeleyo arhabaxa.