Umntwana ukulala ebusuku: izinto kunokwenzeka

Bonke abazali ujamelene nengxaki xa umntwana ukulala ebusuku. Kwezinye abantwana, yenzeka ngamanye amaxesha - on isihlandlo, ngoxa abanye - rhoqo ixesha elide.

Ungakhathazeki ngaphambi kwexesha. Bukela isimo usana ngethuba uphaphama, kuhle ukuba waba awuzali. Ukuba yonke le nto ilungile, ngoko akunanto naxhala. Ulwalamano yobuthongo bonke abantwana ezikhethekileyo yaye akukho mfuneko yokuba ukuthelekisa umntwana wakho abahlobo okanye abamelwane abantwana. Ukuba iphango eqhelekileyo, inzuzo ubunzima elungileyo kunye nokungabikho inkxalabo kuba imini umntwana uyalala ebusuku ngaphantsi kwe noontanga balo, oko kuthetha ukulala kangaka umzimba wakhe ifuna.

Xa esifubeni umntwana akabi ukulala ebusuku, kodwa wenza enkulu kangaka emini - nazo ungakhathazeki, uya kudlula kwexesha. Abantwana badla ozakudidekisa ixesha losuku. Ngoko ke abantwana abancinane ngokubanzi, kunjalo, ubusuku nemini. Enye into endifuna ukulala ebusuku umama, kodwa kuyimfuneko ukuba rock usana. Ngamanye amazwi, indlela yayo ayifani imo abadala. Kulo mzekelo, sinako ukucebisa abazali ukuba basebenzise olu suku ukuze siphozise ingqondo, ixesha ngalinye egqibeleleyo ukuba abe mood elungileyo kunye nentlalo-ntle.

Kungenzeka, umntwana uza ndilale zimbi, xa aza kuqalisa iinkathazo ezingenakunqandwa zamazinyo, uya onokuphazamisa intlungu kwesisu, ngenxa ukungaphatheki ukucupha imanzi, esidla nto ulambile, okanye unxaniwe, okanye nje kufuna ezinye ingqalelo kuye.

Ukuba phakathi kobusuku umntwana wavuka waza waqalisa ukukhala, musa vula izibane, musa ukwenza ingxolo kwaye abaleke aye kuye ngoko nangoko. Ukuba emva kokuba umzuzu okanye emibini akayekanga bedanduluka, uthathe umntwana ezingalweni zakhe, vuthululani, ngesisa ngayo. Konke oku kufuneka kwenziwe ngokuzolileyo, kungekho nayiphi na intshukumo ngequbuliso, kwaye ebumnyameni.

Eliba ngobunono uhlikihla isisu sakho kwicala langasekunene, kwaye ukuba umntwana akabi ukuxhathisa, kungongezwa ukuba balale phezu isisu sakhe. Nanamhlanje, akukho isixhobo akumkhululi ngokupheleleyo usana ukusuka yokulunywa (ukususela kwindawo efakwe lwe iintsini xa amazinyo kuqala). Ngoko, ungavumeli umntwana wakho i-iti eengcambu unikwe ugqirha, baningcikiva nje ezingalweni zakhe, ngokucinezela isisu kuye, umyalezo.

Ukuba isizathu ungalali - lunxano okanye umnqweno ukuba adle - Napo kwaye ukondla usana. abantwana abaselula - chistyuli, ngoko musa ukuvumela ukuba kwafuneka ukuba alale phezu ukucupha imanzi, ukutshintsha amanabukeni rhoqo.

Linganisa iqondo lobushushu kwi gumbi apho ilala. Kufuneka mayingagqithi degrees 20, ahlambuluke. Nciphisa inani iikhaphethi kunye zokudlala ezinkulu soft, kungekhona ukuze yande eluthulini.

Makhe itakane birthday sithi kusetyenziswa kulala embhedeni wayo. Ukuba umntwana umntwana akabi ukulala ebusuku kuphela, futhi ingena kunye nabazali, ngoko kuya kuba nzima ukuba uyilumle.

Ukuhlaziya kutheni umntwana ukulala ebusuku, akunakuthethwa malunga ezibangela ezinkulu zokulala. Abanye abantwana abaneengxaki ezifana - ukususela ekuzalweni, abaninzi ukuba ziziphumo ntshikilelo, kwaye ngamanye amaxesha ukuchonga unobangela nzima. Loo ubuthongo obukhulu wenkqubo yinxenye ebalulekileyo yempilo. Xa ephule ngendlela ubuthongo ayikwazi ukunyamezeleka, kuba ukuba ngaba unikele ingqalelo kubo, le ngxaki ingapheli. Ingakumbi kuba nokungabi ubuthongo kunokubangela ezinye iingxaki: kwekhono le ukungasebenzi amajoni omzimba kwinkqubo luvo, kwaye ngenxa yoko - neurosis. zokulala Awuveli ngokwabo, kungekho sizathu. iingxaki Sleep babufeze ukususela ekuzalweni, ukuba ngumtyholwa - imeko yempilo wosana, mazivele phantse ngesiquphe - mhlawumbi isizathu utshintsho kulawulo okanye indlela yobomi. Bona ugqirha wakho ukuba akukho ngqiqweni sifo efuna unyango.

Pholisa igumbi lo mntwana, ukuhamba, unako ushiye iidrafti indlu ukuba ufake kulo umoya. Ukufuma kwi kwigumbi apho ukulala abantwana, kufuneka sibe uluhlu 50-70%