Ungayifumana njani le ewa? bodybuilders photo

Abanxibe impahla - nomsebenzi omnye yaye iluncedo hayi kuphela umzimba kodwa umphefumlo. Hayi ngaphandle kwesizathu, iisayikholojisti abaninzi bathi ukuba wonwabe ngokwenene kuphela umntu ukwimo elungileyo ngokomzimba. Apha sinokukhumbula ilizwi ukungafi "umzimba usempilweni - engqondweni uphilile". Konke oku kuyinyaniso, Kakade, kodwa bonke abo bathatha inxaxheba kwezemidlalo, kwakunye nabo bonke abanomdla umdlalo ezizodwa, ufanele wazi ukuba abanxibe impahla iye elunxwemeni ayo namanqwanqwa zabo, umnqamlezo nto leyo engacetyiswayo phantsi kwazo naziphi na iimeko.

imiba Popular

Abantu abaninzi banomdla kakhulu umbuzo: indlela ewa? Ngamanye amazwi, abanye abantu bafumane ubunzima kwezihlunu nokwandisa amandla izihlunu? Hayi indlela ukuphatha ukucola uzenza nakwimovie, sibalo isiqabu? Hormone? Okutshiwo? Intsalela kwi ekutyeni? Impendulo ilula kwaye ngexesha elinye entsonkothileyo ngokwaneleyo - kufuneka zonke ezi zinto zingasentla. Eneneni, ukwakha ubunzima kwezihlunu enkulu kunye nomsebenzi emva inani uncedo, kufuneka ulandele iimfuno ezithile, ezibandakanya ezahlukeneyo izinto - ukusuka izidlo eyiyo ukuya ubuchule ethile yoqeqesho. Konke oku siya kuchaza indlela.

uzinzo

Ukuze ngamnye kwindlela abanxibe impahla kunye abanxibe impahla ikakhulu kufuneka ibe injongo enye - guquki. Kufuneka ube kwimo lokutya, ukulala, umthambo. Kubaluleke kakhulu ukuba kuqulunqwe efanayo umkhwa division ecacileyo imini yabo, kungenjalo kuya kuba nzima ukuba inkqubela. Oku, ngengozi, kuzisa self-discipline kunye nesakhono ukucwangcisa ubomi babo jikelele.

nokuqonda injongo

Ukuze uphendule umbuzo ukufumana indlela ewa abo ke umnqweno, kufuneka ukwazi kakuhle into ofuna ukuphumeza - kancinci nje ukuba afumane ubunzima kwezihlunu kwaye ukulungisa yoko, okanye iminyaka emininzi ukuze akhule kwaye aphuhle njenge nenye owuqeqeshelweyo? Kwimeko yokugqibela ofuna kancinane ukuhla - asinguye wonke sinokuphumelela entsimini yendoda athlete. Kodwa deal with ngokwakho usoloko ubalulekile, kuba impilo yomntu ixhomekeke yena kuphela. Abanye eza abanxibe impahla kunye abanxibe impahla nesithukuthezi, abanye ngumnqweno ukubona iziphumo zokwenyani, abanye nje ndifuna uhlale usempilweni. Izizathu zonke abaninzi, kodwa injongo - omnye.

umbuso

Umendo izihlunu lokumpompa ngokuqhelekileyo uqala ngokutya ukutya okusempilweni - ezifunekayo isidlo sakusasa, sasemini isidlo, phakathi apho kukho isidlo ubuncinane enye. Ke ukuba aniyenzanga loo nto idla ngokuba amadoda iingxaki, bodybuilders, abafazi kufuneka silumke - kuyimfuneko ukuba hayi okuninzi, yaye ngokufuthi. Ngempumelelo kakhulu iya kuba indlela apho phakathi nokutya ziya kuthatha iiyure ezintlanu ukuya kwezintandathu ukuya kula mathuba ixesha ifakiwe okulula.

izifundo

Ngoko - uqeqesho. Vocational bodybuilders zoqeqesho iphiko zahluke kakhulu kwezo abathandi, kodwa into eqhelekileyo apho. Wonke bakhetha abanxibe impahla, kunjalo, kufuneka ukujongana zentsimbi kunye iintsimbi. isixhobo lwakho izihlunu zokumpompa baba ngakumbi nzima ngakumbi, njengoko ukukhula buqu zemidlalo. Ngokuqhelekileyo kwixesha uqeqesho lokuqala, okuhlala ukusuka kwiminyaka omnye ukuya kwemibini, iimbaleki belola imisebenzi esisiseko kunye iintsimbi ezongezelelweyo. Kubaluleke kakhulu ukuba ukuphepha uqeqesho imithambo bodwa, oko kukuthi, abo ezo ezijoliswe lokufundiswa izihlunu ngamnye. Ekuqaleni, kufuneka usoloko kubhenela kuphuhliso onke amaqela izihlunu, kunye nonyaka okanye emibini ungaqala umthambo ezizodwa.

izidlo ezizodwa

Power wayohlala - nayo kakhulu, into ebaluleke kakhulu ekubunjweni eyiyo yembaleki. Oku kuquka iintlobo iivithamini (B no E) kunye neeminerali, kwakunye nemali eyaneleyo protini. Kakade ke, umzimba kufuneka sizondle rhoqo isixa efunekayo lamanzi, kungenjalo uya kusingatha emzimbeni, kunokuba lactic acid. Ukongeza, bodybuilders, kunye bodybuilders ingakumbi ziye aze asebenzise iintlobo ngeentlobo izongezelelo imidlalo ukwandisa ukusebenza ngokubonakalayo kuqeqesho nokukhawulezisa iinkqubo catabolic ukuba negalelo ekukhuleni kunye nokomelezwa izihlunu. Kufuneka kongezwe ukuba, nshita ongeziweyo ezahlukeneyo imichiza, ezemidlalo musa inezinto ezinobungozi, phezu koko, zonke izithako zemvelo. Kakade ke, kufuneka wazi ukuba ayeke xa zisetyenziswa.

Women in Sports

Bodybuilders Abasetyhini sisihloko eyahlukileyo incoko. Umntu akabathandi kubo, umntu phezu koko, ngokunyanisekileyo ndiyavuya ukuba lady kwaye khangela namandla ngokwenene. Apha, njengoko bathi, incasa kunye nombala ... Kodwa musa ukulibala ukuba umzimba nemazi kuyingozi ukuziva imithwalo enzima kakhulu, kwaye umthambo ezininzi eyenziwa-Iimbaleki amadoda, amantombazana kunye namabhinqa Wenza ngokwahlukileyo ngenxa kuphela yokwakheka umahluko isakhiwo umzimba.

Age & Body Building

Ndimele nditsho ukuthi bodybuilders ebudaleni khangela kuhle kakhulu, nangona inkolelo yande kakhulu ukuba kusondele ebudaleni, "izihlunu zibe flabby yaphetshethwa." Enyanisweni akunjalo. Ukuba akunjalo nokuphosa Amazing uze ugcine indlela yokuphila esempilweni kwaye esebenzayo, ibanjwa ekukhuleni kwakhe, nokuba akuyi kuba naziphi na iingxaki zempilo okanye nomfuziselo ukwaluphala.

Abanakho nezizathu? Ngaba indlela bodybuilders iifoto khangela esele zinikwe kweli nqaku na ingxoxo eyaneleyo ukucinga nzulu malunga imilo kunye nempilo?

ukuzilibazisa

Hi ndlela leyi, kukho enye ingongoma ekufuneka ukuba zithathelwe ingqalelo - umjikelo uqeqesho kufuneka nakanjani idibana kunye nomjikelo leholide. Lowo mkhulu umsebenzi-phandle, umele ube ukuphumla elungileyo, enika umzimba ithuba ukusebenza iivithamini badla, besidla basela, ukujongana neenkqubo catabolic kwaye unikeze uphawu kwizihlunu ukuze zikhule. Ukuba kakhulu kwaye kaninzi kakhulu umthambo, kusenokubakho ezithile ubunzima kunye neengxaki ukusombulula ukuba ngamanye amaxesha kunzima kakhulu. Babizwa ngokuba "cuba", oko kukuthi, umthambo ngokugqithiseleyo, kukhokelela ekubeni inkqubo eguqulwe yabaxwa nemikhinkqi - ukuba yehlisa, eli laphu liye gqitha kuzo, nto leyo ekhokelela ukungondleki. Kakade ke, endomorphs kunye mesomorph (abantu umzimba lesibini ashinyeneyo) akukho ingakumbi ukusongela; kodwa ngenxa ectomorph (yokwakha obhityileyo), le ngxaki izinto.

Nantsi ke impendulo yombuzo ukufumana indlela ewa. Kakade ke, abantu abaninzi bafikelele kwezemidlalo xa sele baphumelele amabanga kwinqanaba engahlawulwayo. Noko ke, abo bafo olunyuswe abangenazo inxaxheba kukhuphiswano zenqanaba yehlabathi, kodwa benza ejimini, esitratweni okanye ekhaya, ngumzekelo olukhulu ngendlela ekuza kuphunyezwa umsebenzi othile amanani toned kunye isiqabu kwi ebizwa ngokuba yi-ekhaya.

kwezithako futhi uyingozi

Siyazi ukuba indlela ewa abanye abadlali. Kukho kwakhona indlela lula ukwakha izihlunu - kodwa yena kwakhona kuyingozi kakhulu. Mhlawumbi, abasekho umntu onjalo ngubani na weva steroids kunye nezongezelelo yemichiza efanayo. Benza phezu izihlunu njengesixhobo esithe nkqi, ebanyanzela ukuba ukuphuhlisa ngexesha elifutshane. Ngokuqhelekileyo, akukho ngaphandle iingxaki zempilo. Nkqu bodybuilders abanamava nangoku ziyacetyiswa ukuba ukwakha eninzi benkqubo kuphela ngokwazo - kwaye ukusukela koku ngqiqo kwakhona, kunye novuyo kukwazi ukuba bakwazi ukwakha wena oyintsobi yalowo amaphupha abo.