Ungenamandla izihlunu perineum ezenza wokuchama ngumchamo kwabasetyhini. Nyango lungancedayo!

Enye ezibangela ngumchamo wokuchama kuba ekhulelwe naxa ezala. Emva kokuba umama, kweza kuye umfazi enehlala intloko singena kulo ukukhathalela umntwana, Akayi kuhlala ixesha ngempilo yabo, iingxaki ezininzi kangaka lwasemva kokubeleka kuhlala unaddressed. ngumchamo wokuchama kwabasetyhini, unyango kuba apho enqwenelekayo ziqale ngokukhawuleza kangangoko kunokwenzeka, ihlangana njalo wesithathu. Emva kokubeleka, izihlunu balahlekelwe ilizwi labo, ngoko xa uthimla, behleka, uphakamisa into enzima kwi umfazi ngumchamo wokuchama esinokubakho. Ukuba ngaba uthatha nawaphi na amanyathelo ukuphelisa iimpawu, ziya kwandisa kuphela. Kuba namankazana, oku ngumba ethe kakhulu, abaninzi nje ningoyiki ukuthetha ngayo abahlobo bakho, kodwa musa ukuba yeyiphi ingcali ibandakanyeka iingxaki ngumchamo wokuchama okanye ngumchamo womchamo. Kwabasetyhini, unyango emiselweyo ugqirha. amalungu zangasese zicwangciswe ukuze esinyini uhlala uziva xi kubo. Ngexesha lokukhulelwa nasekuzaleni izihlunu buthathaka, nto leyo ebangela kubenzima kakhulu ubomi besini ngobulungisa. Ukuba izihlunu urethral zenziwa buthathaka, ngoko ke unyango ngumchamo wokuchama na uqeqesho lwabo ngoncedo Kegel. Umongo le mithambo kuyehla kube ombane rhoqo nokuncipha kwizihlunu lobufazi okanye ezimpundu. ukusebenza olungileyo omnye umthambo: kuyimfuneko ukubacinezela ibhola kunye iindawo ezingaphakathi emathangeni ezifana indlu. Ukuphinda, ukusebenza bemihla le mithambo ukomeleza izihlunu floor zangasese. Le unyango esingundoqo iingxaki banye.

Isizathu sesibini ukuba ukulahlekelwa lulawulo lwesinyi kwamadlala utshintsha abafazi emzimbeni ngexesha ukuya exesheni. Ukumisa imveliso iihomoni nemazi nempembelelo engentle umzimba yomfazi liphela nakwinkqubo wokuchama ngokukodwa. Iqokobhe lwesinye aselula, izihlunu kunye nemisipha kunye nobudala ubudala ngamandla okubuyela kwimo yazo. Ezi nguqu kwakhona ukubangela Ukuchama ngokuzenzekelayo xa behleka, nokuthimla, ukukhohlela. Wonke umfazi alenze umthetho ukucothise umlambo rhoqo umchamo ngexesha ukuchama. Olu qeqesho kunisindisa kwiingxaki "ezimanzi" ebudaleni.

Bambalwa siyazi ukuba hemorrhoids bandiqumbise ngumchamo wokuchama kwabasetyhini. unyango Hemorrhoid uncedo ukunciphisa isandi kwi perineum, yaye ngoko, ingxaki ukuvuza umchamo nalo isonjululwe. Esinye isizathu sokuba ukumqumbisa ukuqaleka, esi sifo seswekile, yegazi. Iintlobo ngeentlobo zokonzakala spinal cord ukudumba ukunciphisa uvakalelo of kwalapho eyenza luvo kuwuhlambela permeability, apho umfazi ayikho nako ukulawula ukuphelela lwesinye.

ngumchamo wokuchama, nantoni na izizathu iye libizwe, nzima kakhulu ubomi umfazi. Ukubana engathandi fluid kukhululwa ingahluka amathontsi ezimbalwa ukuya ml 200, kwanyanzeleka ukuba nenekazi Uhlale ukhathazeka amavumba ezingemnandi. Ukusebenzisa zokubhala izifunxi nga ngandlel ukunciphisa le meko, kodwa ukucombulula ngokupheleleyo ingxaki ngumchamo unako kuphela unyango okhethwe ngokuchanekileyo. Amaninzi ngumchamo wokuchama kwabasetyhini, unyango iqalwa kwangoko, oyekayo, ngoko musani ukulinda de yonke into ihamba ngokwalo.

Unyango lwe wokuchama ngumchamo ingumona zinto bandiqumbisayo kuyo. Kwelinye icala omnye uya kunceda imisebenzi ekhethekileyo elinye, amayeza kunye hormone therapy replacement. Unako ukongeza unyango wokuchama ngumchamo, amayeza abahlala - neti eengcambu ukuba basele. Kwiimeko ezininzi kakhulu akakwazi ukwenza ngaphandle utyando okanye ukusetyenziswa implants, leyo yayiqinisa le mithambo le urethra, iyenza nzima ukuba ivuze ukuchama.