Vumbildingom: imithambo ekhaya nasemsebenzini

Ukuba ucinga ukuba log, ingakumbi ebhedini, aniyi kukholwa ngoko isixelela ingqondo yakho. Yena engalunganga, kwaye emva kwethutyana ndaqonda indlela, kuba emva iiseshoni 10 uya kuba umandlalo ukumkanikazi. Kwaye ukukunceda kule vumbildingom. Uqheliso ekhaya musa zahluka imisebenzi yezemidlalo, ngoko ube uzilungiselele ukubhala phantsi oko ufunde ngezantsi.

imfanelo athandana benza Greece yamandulo. Thais ophethwe kusisi zobugcisa ulawulo kwezihlunu, kangangokuba nkqu isimboli ngesondo of Greece uAleksandr Makedonsky akazange aphume iintsuku kwigumbi ofihlakeleyo itempile nguPallas Athena, peeping njengoko oonongogo babesebenza kunye umthwalo nebhanti apha.

Masithi ezithile ezifana uhlobo imithambo ezaqanjwa ngabantu. UMnu Muranivsky lobufazi, Kakade ke, kwafuneka nto, kodwa i umsebenzisi onamava, ngoko iseti ngamnye beemvavanyo ezihambe nangononophelo olukhulu. Yintoni akumangalisi kukuba vumbildingom (umthambo ekhaya, emsebenzini yaye nkqu nguloliwe buyo abaninzi) esiqeqesha umzimba wakho akazubhaqwa, kodwa iziphumo ezibambekayo kuphela ebhedini. Nge kuyo, ungenza nokuba kuthi ndlela-ntle cellulite, ukuba aqhube unyango olubanzi kunye nokudla.

Muranivskogo intombi, IsiKorean, umyalelo ngokufanelekileyo ezilungileyo ubuchule weziyolo ngesondo, ngoko ke izenzo zayo waza waba kwase ukuba uhlobo olutsha olulandelenayo zemithambo.

Ukuba usiva igama elithi "vumbildingom" Kuba eyeyomzimba kusisi uqala ukwenza kuva. Kuba abo uyazi ukuba yintoni loo nto, ufuna ukuya yoqeqesho kancinane.

So vumbildingom! Uqheliso ekhaya ukuqala, ukuzama ukuzoba amaxesha 10 ingquza, kodwa akukho izihlunu esiswini okanye izihlunu gluteal kufuneka kube ixesha. Ezinye ladies ukufumana kwangoko. Ukuba alale ngomqolo, ngoko vula isisu sakho. Akunakwenzeka kwimeko enjalo - ukuma. Iinyawo kunye okanye ngaphandle kancinane ngesandla, ngqo iinzwane, khangela phambili. Lo msebenzi wenze kwizithuthi zikawonke ngubani oya kubona ukuba kukho phantsi afike ngesondo lakhe ntoni?!

Kuba vumbildinga umzimba kufuneka yayiphindwa an rhoqo umona, kungekuphela nje ukulungisa emzimbeni, kodwa kuzakubangela ingqondo ukuze ngentloko nganye ufumane ibala. Khawube amahlaba umlenze, ukuba ayikho, kodwa umlenze iqalisa bemilenze. Ngoko umthambo kusisi: indoda ude asichukunyiswa, kwaye unciphe. Zama ukuba ahlale phezu yokudlala: wayeziva ngathi isisu yayikhalela? Ukuba kunjalo, ngoko ke ingqondo lirekhode ulwazi oluyimfuneko.

Vumbildingom: imithambo ekhaya kuquka iimpawu ezintathu eziphambili:

• Gcobisa emethini ukulungiselela umthambo zemithambo, lala ngomqolo, agobe amadolo, iinyawo - zamagxa magxa. Isinqe igcinwe kwaye esehlisa izihlandlo ezili-10 kunye lokuphumla eliyimizuzu engama-2, enye indlela. Kwathi kamsinya nje benza 5, unako usele amanzi ngaphandle igesi.
• Thatha indawo enye, kodwa ngoku xa ethathwa ngamandla isinqe nsinya izihlunu gluteal, izihlunu emathangeni kunye empundwini. Zama ukubamba esi sikhundla imizuzu embalwa. Emva koko zehlela emethini, yaye emva kwemizuzwana engama-30, phinda. Kuba yokuqala izihlandlo 5 isondela ngokwaneleyo. Akuthandabuzeki imizuzu 3 uphinde entsonkothileyo efanayo, iinyawo somknite nje.
• Ndwendwela indlu yangasese. Funda izihlandlo eziliqela ukuba ziphazamise ukuchama imizuzwana 5-7. Ngenxa msebenzi onjalo akulunganga, kodwa ungakhathazeki: ixesha yesihlanu kuya kuqalisa bube nje, kwaye kuhle ukuba wesinye wakho uza kugqabhuka.

Kuba abo squeamish malunga ilindle, exabisa Ngokushicilela studio, apho bafunda esiswini umdaniso. Ekuhambeni zophuhliso kule art fomu uya kuziva ngathi umzimba wakho iphuculwe.