Unyango Home osteoarthritis - umgaqo othi "Ngaba akukho nto imbi!"

Namhlanje osteochondrosis akamcongi akukho mntu: ukuba utyebile, ungenzi nto, isibetho mihla - ikhompyutha, imikhwa emibi, ukuma kakuhle, kwaye ifuthe kokusingqongileyo akhokelayo bume kukuba iqolo ezinxulumene osteochondrosis, kwiimeko eziqhelekileyo, ukuya phantse wonke.

iqolo e osteochondrosis yahlulwe kumacandelo amabini - neuropathy kunye central. Icandelo engabalulekanga ntlungu ezivuswa luvo pinched, ukuqina izihlunu yomqolo, nto leyo ekhokelela ekubeni kwinwebu receptors-luvo kwi akwazi intervertebral. Icandelo engundoqo - oku lobuqu bethu iintlungu threshold, iintlungu onovakalelo, nto leyo inceda ukunciphisa nadlamkisayo kunye nesenzo kolwandle.

unyango Home osteoarthritis kubandakanya ukusetyenziswa kwemithombo yendalo kumgaqo "Ngaba akukho nto imbi!", Yiyiphi kukunika iziphumo ezihle xa esetyenziswa kunye neendlela amayeza esemthethweni, kwaye endaweni kubo, emva kokuba uxilongo kunye thethwano kunye nogqirha.

Unyango lwe osteochondrosis ekhaya kuthetha ukuba amalungiselelo kwaye kuthetha ukuba uza kwenza wena. Oku kuba nemiphumo emihle (orientation kunokuba ngokwasengqondweni) xa kusingethwe osteochondrosis.

igalikhi

Indlela elungileyo yokunciphisa iintlungu na ikonofile - ngaphandle nangaphakathi. Ngokuba isicelo lwangaphandle ukwenza ioli ikonofile: malunga 10 cloves KFile agcadwe oli yemifuno, nowezojiweyo ngepani. Ukhetho oyile kuxhomekeke esizithandayo, kodwa isiphumo ngeyona unikwa lwemostade, sesame kunye canola. Qhotsa phezu abile de ikonofile omdaka. Vumela cool. Hlikihla ngasemva kweoli onesiphumo, bezihlikihla kwamandla ( "Ngaba akukho nto imbi!"), Yishiye malunga neeyure ezintathu. Emva koko - a ishawa efudumeleyo. Sebenzisa ioli ikonofile kuyimfuneko iintsuku ezili-15.

Kufuneka kuqatshelwe ukuba unyango ikhaya osteoarthritis ayenzelwanga ukuvelisa iziphumo ngokukhawuleza, ezifana nezo ezibonelela analgesics mihla. Olu nyango olunovelwano kade sisifo disc sisiba mandundu, isenzo sakhe kuziveza ngcembe, ukunciphisa ngenxa yentlungu "phandle".

lemon

isixhobo ezibaluleke Okulandelayo - lemon kunye netyuwa eqhelekileyo. Uyakwazi usike nje besitya lemon, ityuwa kunye udle kanye ngosuku, unganciphisa ijusi kunye netyuwa uze uthathe itispuni. Ngokusela lemon kufuneka ithathele ingqalelo yayo asidi esiswini - "Musani ukubaphatha kakubi!".

ginger

Lubanesiphumo zokucoca, isusa ityhefu. A intwana encinane ginger, kutyiwa emva kwesidlo, kuya kuba nefuthe layo elimnandi.

vitamin C

Zonke iziqhamo kunye nemifuno ziphezulu vitamin C ziluncedo, xa ucinga ngalo unyango lwesifo disc sisiba mandundu ekhaya. Imiphumo anenzuzo ivithamin C emzimbeni kuchaphazela ngeentsuku ezimbini, ngenxa yokuba ngokugqibeleleyo kususa nangokurhala, kuquka iqolo.

amazambane

imiphumela iintlungu zamazambane ekrwada kuye kwaziwa ukususela kumaxesha amandulo. unyango ekhaya wesifo disc sisiba mandundu ucebisa ukuba usebenzisa iitapile ya njenge cutha phezu kommandla ochaphazelekayo - kuphele iintlungu ngendlela endala.

yokudla

imifuno Okunye, elungileyo kunye ezahlukeneyo! Salads zemifuno ekrwada: iitumato, iminqathe, ikhaphetshu, kwaneekomkomere, radish, lettuce, iphekwe kancinane (ekukhethwa isibini), cauliflower, ikhaphetshu, iminqathe, isipinatshi kunye Nentabalala iziqhamo (ngaphandle iibhanana) kuya kuba nempembelelo entle ngasemva. Ngexesha i exacerbation lubisi elungileyo kakhulu, iisiriyali ngesonka grain yonke ngomgubo wengqolowa endaweni yesonka.

Kutyetyiswa, nezinongo, okroqiweyo, ukutya, itshizi, iilekese, iswekile, ikofu mabangezi ekutyeni, kwakunye izitya ezifuna yokupheka elide.

Ukungaphumeleli nemikhwa emibi

A azi ukuba ayidlulisele akukho sono. Ukutshaya kunye notywala zithintelwe ngokungqongqo!

ubushushu

isiqabu Rapid uya yokuthoba, esotha asisule kwaye ngokukhuhla, Oluma kunye zokufudumeza pads. unyango ekhaya wesifo disc sisiba mandundu icebisa ukuba kanye xa umntu ethatha iintlungu ukufudumeza pad (okanye ibhotile yamanzi ashushu), ulale ngokuzolileyo ukhululeke. Faka intlungu ekuqaleni - oku kubalulekile!

yoga

Njengoko kunyango ixesha elide isifo disc sisiba mandundu kunye nezicwangciso kude kangakanani, unako ukuqhuba yoga. asanas akhe ngamnye (babesima) ekulweni omhle esi sifo.

Enyanisweni, unyango ekhaya lwesifo disc sisiba mandundu nto ibangele inkathazo namaxhala kakhulu. Akunjalo kangakanani kufunwa umntu wagqiba ukuba umva impilo yabo. Ndiyavuya ukuba amaninzi ukuphepha kunye noncedo, ungakhange ukhwaze abo ubathandayo.