Unyango kwamathambo amabhinqa abadala: iziyobisi, imithambo

Kwamathambo - isifo esiyingozi, nto leyo inxulunyaniswa amathambo kakuhle, isenza buthathaka umzimba kunye ithambo ubu. Le inkxwaleko eliqhelekileyo, ingakumbi xa kufikwa abantu abakhulileyo, ngenxa yokuguga izicwili bone omzimba aqala ukulahlekelwa amandla abo. Yiloo nto abantu abaninzi abanomdla umbuzo oko kukhangeleka ngathi unyango kwamathambo kwabasetyhini abadala.

Isibakala sokuba abameli besini nemazi ngakumbi amathuba okuhlaselwa kwesi sifo, nto leyo lu dityanisiwe utshintsho hormone ngexesha ukuya exesheni. Ngoko ke yintoni iimpawu zikhatshwa umkhuhlane? Ngaba kunokwenzeka ukuba ngandlel 'iyaluthintela uphuhliso kwamathambo? Yintoni unyango inikela iyeza namhlanje? Iimpendulo zale mibuzo kuya kuba luncedo kubafundi abaninzi.

Kwamathambo: yintoni na kakuhle eli sifo?

Kwamathambo - isifo esiyingozi, nto leyo elidume kakhulu eyaziwa ngokuba sisifo kwamathambo. Esi sifo ezinxulumene ukuncipha kwamathambo, uhlobo "ukunkcenkceshela phantsi", kunye result ukuba amathambo uba ngakumbi ntlanzi, basengozini kakhulu iintlobo ezahlukeneyo yokwenzakala nobunzima.

ukubunjwa ithambo Normal - inkqubo apho kunokwenzeka phambi izinto ezintsonkothileyo. Ngokukodwa, umzimba kufuneka ube imali eyaneleyo calcium (uhlobo kwemathiriyeli yokwakha), izinc, nemagnesium kunye nezinye izimbiwa. Normal calcium Ukunciphisa kwenzeka phambi kwi ephilayo imali eyaneleyo novithamini D. Le into eqalisiweyo eluswini yabantu baboniswa UV eyingozi. Noko ke, kwezinye iimeko, oko uphuhlisa vitamin ngxaki, nto leyo echaphazela ngokwemvelo isakhiwo ijwabu ithambo.

Ukongeza, inkqubo ukuyilwa ithambo kulawulwa kunye iihomoni. Ngokukodwa, kubaluleke abo izinto eziphilayo esebenzayo ezifana hormone parathyroid, calcitonin, yincindi ukukhula, ngokunjalo nabafazi estrogen. Yiyo loo nto abameli basethyini ingabo usesichengeni kwesi sifo, kuba abemi ngasemva exesheni kukho utshintsho olubalulekileyo kwinqanaba hormone ngesondo.

Ngokutsho izifundo manani, amandla ithambo eliphezulu kakhulu kwabasetyhini liyasetyenziswa xa eneminyaka engama-30. Ngaphezu koko, njengoko ekugugeni amathambo itshintshiwe, amathambo uba brittle ngakumbi.

Eyona eziphambili ezibangela izifo kwabasetyhini

Phambi kokuba kucingwe unyango kwamathambo kwabasetyhini abadala, kuyimfuneko ukuba siqhelane unobangela esi sifo. Enyanisweni, kukho ubungozi ezininzi zingahlulwa zibe ngamaqela ezininzi eziphambili:

• Xa kuziwa kwamathambo ababhinqileyo, kuyimfuneko ngokuyintloko ukubalula exesheni. Inyaniso kukuba xa exesheni kukho ukuhla ziqhubeke estrogen, yaye ezi emzimbeni kubalulekile calcium yokucolwa abaqhelekileyo kwi emzimbeni. Njengomgaqo, iingxaki amandla ithambo ziqala ukuvela emva kweminyaka engama-50.
• Kwamathambo emva kweminyaka engama-70, ibizwa ngokuba 'saka "kwaye ezihambelanayo kuphela ekuthotyweni mali ka emzimbeni, kodwa ubudala notshintsho ukutya.
• kwamathambo Secondary esinxulunyaniswa ne iziyobisi ezithile. Ikhulela ngokuchasene nentsukaphi nezinye izifo, kuquka ukusilela kwezintso, ngokoyiswa le nkqubo yonyango.
• Imiba yomngcipheko ziquka yokuphila mpilweni, ukutya engalungelelananga, ukutya engqongqo, ukutshaya, utywala kunye caffeine, ukusebenzisa kakubi iziyobisi, njl

Kwamathambo: Iimpawu kwabasetyhini

Ngelishwa, sikwinqanaba lokuqala esi sifo abafane zihamba naziphi na iimpawu ezinzulu imandundu zempilo. Noko ke, ezinye utshintsho kuyabonakala. Ngoko ke oko yayingako imiqondiso kunye kwamathambo?

Iimpawu e abafazi ziquka ubuhlungu kunye ngumkhinkqi kwi intshukumo, iintlungu kwamalunga. Ngamanye amaxesha izigulane ezikhala kakhulu emva iqolo, ingakumbi xa kufuneka sichithe ixesha elide ngeenyawo okanye ukulala sasinomandlalo engonwabanga. Oku waphawula ukuba ukwanda izigulane osteoporotic kuncitshiswa 1.5-3 cm, yaye oku sisizathu esinzulu ukubona ugqirha.

Ngenxa ezahlukeneyo sengozini spinal yobulwelwe kwamathambo amabhinqa ukuphuhlisa, kuquka zokufota kunye kuthiwa elisemqolo womhlolokazi. Kumanqanaba kamva kwesi sifo isigulane ezivame ukuba rhoqo utyando iindwendwe lokuthuthuzela amaxhoba, ngokuba nkqu esigingqini encinane kunokubangela ithambo.

Indlela eyingozi kwamathambo?

Eneneni, esi sifo kuyingozi kakhulu. kwamathambo kakhulu ukunciphisa umgangatho yomfazi wobomi, ukuhamba elilinganiselweyo, eyethisa rhoqo kunye nobunzima. Kumanqanaba kamva zesi sifo kunokukhokelela waphuka ezikhululekileyo. Hi ndlela leyi, sesona abalimele esihlahleni kunye radius. Zaphuka e abadala, ingakumbi xa besaphula calcium ukutya, uyakuphilisa ngokucothayo kakhulu.

Xa kufikwa Ekuveleni intloko nyonga, kuba malunga nama-80% ezigulane abadala emva ukuzilimaza ukumphilisa ngokupheleleyo, yaye ngoko, ekupheleni ubomi bakhe kwisitulo sezigulana esinamavili. iintlobo ezimandundu kwamathambo wele ukuhamba zabantu, yaye ke ngoko akwazi ngokuzimeleyo ukuzinakekela.

iindlela Modern loxilongo

Ukuba kukho naluphi na ukonakala impilo okanye urhano incinane kwamathambo kufuneka udibane nogqirha. Okokuqala, lo ingcali liya kuqhuba uhlolo jikelele ndiyihlanganise imbali yezonyango. Ukuxilongwa kuya kufuneka uphando olongezelelweyo. Ngokukodwa, abafazi bacetyiswa ukuba avavanyelwe iihomoni. Kufuneka nonokucacisa iimpawu calcium yokucolwa emzimbeni.

Ukuza kuthi ga ngoku, indlela lichaneke kakhulu uphethwe a densitometry ithambo. Le nkqubo entsha evumela ukuba ukufumanisa ubukho besi sifo isaqala. Ubuchule - kwisifundo amathambo cuke, kwaye ngexesha ukuthotywa kancinci kwamathambo na kumiselwa inkqubo (5%). Ngaba ulwazi kunye noviwo X-ray, kodwa ke, oko kwenza kube lula ukufumanisa utshintsho kuphela xa amathambo kwehle nge-15% okanye ngaphezulu.

Kwamathambo: unyango, amayeza kunye nezinye izixhobo zonyango

unyango ngamachiza ijolise kakhulu ekususeni ukuswela weevithamini, calcium kunye nezinye izimbiwa. Kungenxa yoko le nto kwizigulane zokuqala emiselweyo iipilisi calcium kunye novithamini D3 isisombululo, ekufuneka zenziwe kuphela entsonkothileyo.

Iziyobisi - bisphosphonates igalelo nokubuyiselwa namathambo obuqhelekileyo. Xa kufikwa kwamathambo ezinxulumene ukuya exesheni, izigulane ezimiselweyo iziyobisi hormone, ezifana estrogen kunye calcitonin hormone, ekhuthaza ukuthathwa icalcium inwebu ithambo egazini.

Yokudla kwamathambo

Unyango kwamathambo kwabasetyhini abadala ngokuyimfuneko iquka isondlo esifanelekileyo. Umongo dietetics - ukunika umzimba kunye nezinto eziyimfuneko ukuze kuqaliswe ngolwakhiwo ithambo eqhelekileyo.

Ngokwendalo, ekudleni kufuneka ibandakanye inani elaneleyo iimveliso eziqulathe amagqabi calcium, oko kukuthi, curd, itshizi, iiapilkosi, neentyantyambo zeamangile, sardines, zesesame, isipinatshi, umnqathe. Ukuze kwakhiwe umzimba ithambo omtsha kufuneka wemagniziyam, nto leyo ifumaneka iimveliso zobisi, imifuno enamagqabi, walnuts. Yokudla kufuneka ibandakanye ukutya olutyebileyo zinc: i kwaselwandle, ezinye iindidi zeentlanzi, iimbotyi, iseleri, imbewu kajongilanga kunye ithanga.

Kukwacetyiswa kwakhona ukuba badle ukudla zizityebi iivithamini B kwi ekutyeni ke kuyimfuneko ukuquka neentlumaya, amaqanda, inyama yenkomo, ham, ubisi, iibhanana, iimbotyi zesoya, isonka esimdaka, iziqhamo citrus, buckwheat, inkuku, iimbatyisi, njl

Ubudala nempilo zihlobene. Ngoko ke, kufuneka alandele ngqo kumphathi wesekethe echanekileyo supply amandla. Hi ndlela leyi, kukho udidi iimveliso nathintelwayo ngokomthetho kwamathambo. Kuqala kubalulekile caffeine ukukhankanya, leyo leaches calcium evela amathambo. Ngenxa yoko, izigulane nesi sifo azibandakanywanga mgangathweni.Ukutya ikofu, cocoa iimveliso aligcine (ingakumbi chocolate) kunye neziselo nezihlwahlwazayo caffeine (umz, iziselo energy). Kubalulekile ukuba uyeke utshwala - ngeendlela kakhulu zesi sifo kubhaliwe contraindicated ngokupheleleyo. Kufuneka ukunciphisa amafutha ezilwanyana (igusha kunye namanqatha enkomo, eyemayonnaise, imajarini, ibhotolo), kuba 'amakhonkco' calcium.

Umfanekiso kwabasetyhini abaphila nesisifo

Ngokuqhelekileyo, isifo esiyingozi kufuna nje amayeza kuphela, kodwa utshintsho yokuphila. Ngoko ke yintoni imithetho kufuneka ilandelwe xa izigulane unesifo 'osteoporosis "? Ugqirha, Kakade ke, ndinixelele ngale nto ngakumbi, kodwa uthomalaliso ibandakanya kungekuphela ulawulo iziyobisi, kodwa ukutya kakuhle kunye imithambo uzinzo okhethekileyo.

Ukongeza, abasetyhini abadala bacetyiswa ukuba balumke, kuba kunye ubu ithambo, nayiphi na ukwenzakala kunokukhokelela zaphuka. Kuyimfuneko ke ngoko ukuba inkunkuma evela kumsebenzi ngokugqithiseleyo emzimbeni. Ngamanye amaxesha, kwiiveki zokuqala okanye iinyanga zonyango ugqirha ikhuthaza, kwaye wenza ukuba alale nomonde, ilandelwe kwimo kade.

umsebenzi Physical ekulweni kwamathambo

Uthintelo kunye nonyango kwamathambo ngokuyimfuneko ziquka umsebenzi emzimbeni. Umzekelo, abasetyhini engaphezu kwama-35 iminyaka ukuba umthambo kunokwenzeka rhoqo. Uyakwazi ukwenza imithambo, ngokubaleka kusasa. nempembelelo entle kwimpilo yokuqubha. Eyona njongo ephambili yolu unyango ngokwasemzimbeni - kangangoko kunokwenzeka ukomeleza izihlunu ukuze inyenyise uxinizelelo asemzimbeni kunye, ngoko ke, ukunciphisa ingozi zokonzakala waphuka.

Unyango kwamathambo kwabasetyhini abadala nayo iquka imithambo, kodwa kule meko sithetha yeeklasi yincutshe. Njengoko umthetho, lonke uqheliso lwemisebenzi ziqhutywa kwindawo ehleli okanye elele phantsi ukuthatha uxinzelelo ngaphandle amalungu. negalelo elihle impilo iintlobo lonwabu elide. Hi ndlela leyi, imithambo kuba kwamathambo kufuneka rhoqo - izifundo nobuhlala imizuzu embalwa, kodwa ishedyuli namaxesha ubuncinane 2-3 ngeveki.

Ingaba kukho naziphi na iindlela zemveli zonyango?

Ngoku sele uyazi ukuba kwamathambo, unyango, iziyobisi kunye nezinye iindlela nokulwa nesi sifo. Oko kunceda izigulane, amayeza emveli? Kakade ke, kukho uluhlu omhle kakhulu amayeza ekhaya. Ngokomzekelo, amanye amaxhwele lithethelela ukuba yonke imihla Nothabatha esiqingatheni itispuni amakhoba amaqanda nakhandiweyo, ukucima imali encinci yejusi yelamuni - oku kuya kunceda ekupheliseni calcium intswelo.

impembelelo elungileyo kwimpilo efumene infusions of horsetail (100 grams yengca ndinithululele selitha yobisi, wozisa ithumba yaye ume, thatha iglasi kathathu ngemini). Nakuba kunjalo, kufuneka siqonde ukuba ezi mali zingasetyenziswa kuphela ngemvume kagqirha.

iindlela ezisebenzayo zokuthintela isifo

Ngelishwa, iziyobisi ukukhusela umntu ukusuka ngonaphakade ekuphuhliseni esi sifo ayikho. Ngoko kubonakala ngathi ukuthintelwa kwamathambo ngayo amabhinqa? Apha, njengokuba kwi unyango, kufuneka sibe indlela ebanzi. Emva kweminyaka 35-40, abafazi bacetyiswa ukuba esweni ngenyameko impilo. Ngokukodwa, yinxalenye ebalulekileyo yothintelo ichanekile, ukutya okunezondlo. Kubalulekile ukuba umzimba ufumana imali eyaneleyo kuphela calcium, kodwa neevithamini A, kuba zinika kuphela amanani izimbiwa kunye nokugcina amathambo eqhelekileyo.

Uthintelo kwamathambo kwabasetyhini iquka ukuzilolonga. Oku akuthethi ukuba kufuneka ukuba deplete umzimba - Kucetyiswa ukuba bazibandakanye yezandla imithambo ezisisigxina ezizodwa ukugcina kwezihlunu.

Koku- yaye emva koko njengoko abafazi ezifunekayo kufuneka athathe unyango hormone. Akukho mfuneko swi iziyobisi ugqirha incoma. Kakade, kabini ngonyaka, kufuneka bangenele ecwangcisiweyo axilongwe zokuthintela. Musa ukulibala ukuba ukunyanga nasiphi na isifo kulula kakhulu ukuba kwafunyaniswa kwibakala lokuqala lophuhliso.