Iipilisi ukugula motion - ukuhamba kakuhle.

Iimpawu zokugula motion - isiyezi, isicaphucaphu, ubuthathaka jikelele, bayazazi abaninzi. Ukusuka kinetosis, kanye ngolwimi lonyango ibizwa imeko amaninzi echaphazela abantwana kunye besini enobulungisa.
Ukuze bonakalise uhambo wena kunye nosapho lwakho ngokuqokelela lokuqala yoncedo ikiti ngenxa yokuhamba, musa ukulibala ukuba kuyo isicombululo ukugula motion.

Ukuba uyakholwa iingcali, ngokuba zethu imvakalelo unomzi ngexesha uhambo kwezothutho unoxanduva izixhobo vestibular. Ukukhuthazwa ezenza ibekwe endlebeni embindini ebangela impendulo ngokohlobo isicaphucaphu okanye ukugabha. Ukwenza lula i uhambo, kufuneka unike umzimba sikhundla bekhululekile. Zama ukuhlala nkqo, ungqiyame kamnandi phezu headrest. View mxube kwi kunina, emke utshintsho lwemifanekiso ebonakalayo. Ukusuka ngokufunda okanye usebenzisa laptop kufuneka kushiywa. Ukuba tablets ayikwazanga ukufumana isifo motion, ukuba indawo ngempumelelo izilayi lemon okanye epha ezimuncu ezifana "athathe-off".

Ukuba uphethe i uhambo nzima, zama ukulungisa ngokufanelekileyo yona. Njengoko izimuncumuncu on the go, sebenzisa imifuno, iziqhamo, iyogurt ephantsi-fat. kusela ngcono amanzi plain ngaphandle igesi, iti ngaphandle iswekile. Sweet, okuneziqholo okunamafutha contraindicated ngokungqongqo.

Nazi izikhokelo embalwa ukunceda ukumelana iimpawu zokugula motion.

• Ebudeni hambo, ukuphepha amavumba engabangela isicaphucaphu.
• Khetha, ukuba kunokwenzeka, iinqwelo ebusuku, ukuba zivunwe ngcono.
• Phambi kokuba indlela ngokuqinisekileyo ukulala kamnandi ebusuku.
• Musa ukuya kwi uhambo ungatyanga, kodwa nditye kwaye akunqwenelekile.

Phambi kokuba uthenge kwindawo iipilisi yamayeza ukugula isindululo, udibane nogqirha okanye ubuncinane iinkcukacha ukufunda imiyalelo ichiza. Njengazo naziphi iimveliso zamayeza, ezo mali ziye Izimo. Ukukhetha nyango kufuneka ibe kuphela ngamnye.

Namhlanje kwi market ikhemesti le, iyeza elitsha nesindululo ukugula - nezacholo acupuncture. sesichengeni Ukusoloko ukuba pericardium indawo elahliweyo kwi esihlahleni, ukubetha ithatha ingqondo, oko kuthintele isicaphucaphu. Le mveliso ilungele ukuba abantwana ethabathele kominyaka mithathu ezelwe kunye nabantu abadala. Faka isongo ngcono ngababini, enxibe phezu sosana ngezandla zozibini.

Faka njengoko amacwecwe ekuguleni motion usebenzisa izitha- validol. ndayibeka nje phantsi kolwimi lwakho kunye isicaphucaphu nangoko back phantsi, nangona ixesha elifutshane kakhulu ixesha. Ngokufanayo isenzo i "valokardin" yaye "Corvalol". Sebenzisa le ndlela, wena ungakwazi, ukuba ufuna ukuthwala ekhwela, kodwa ukoyika asabela ngayo. Kakade ke, kufuneka ube unika umntwana validol ongaphantsi kweminyaka eli-12 ubudala.

arhente ezithile pharmacologic kuba nefuthe kwi kinetosis enkulu kakhulu Validolum, lemon okanye iilozenji.

Namhlanje, iyeza uthandwayo ukugula motion - "Aeron". Yithabathe ngobubele, iyure enesiqingatha phambi kokuba uhambo.
Emva koku, ichiza iphindiwe qho kwiiyure 6 ukuthintela isifo motion.

ukubuyekeza Zintle kubathengi nazo iziyobisi "Kinedril" yaye "Dramina". Mu kuya kwa nshita "Aeron" ke kufuneka ukuba asele emva kwesithuba iiyure 2-3.

Ukuba ulibale ukusela ipilisi ukugula motion phambi kokuba uhambo, idosi kabini ichiza kuya kuvala iimpawu esele kuphuhliswa.

Qaphela ukuba "Kinedril" lineziphumo ebezingalindelekanga ezifana yintloko kunye ukozela. Ukongeza, ichiza kunciphisa unikezelo ubisi, ngoko ke contraindicated koomama abalupheleyo.

Izilwanyana naye rhoqo sigula motion. Ngokutsho bezilwanyana, kinetoses kuxhomekeke 75% kwezinja in injana. iziyobisi Modern nekhuselekileyo "hamid" uya kuvumela qabane wakho ukuba ahambe nawe.