Unyango Sciatica kunye neempawu.

Wena ube umva isibetho okanye intamo, kwaye xa ubuthathaka endahamba zezihlunu, ukuntlontlozela kunye antsi kwi yesiqephu? Kukhuselekile ukucingela ukuba une sciatica, ogama unyango - inkqubo kunokuba ixesha elide.

Man ukuphila kwakhe ufekethe ngokuxhaphaza umqolo yayo. umqolo wethu ulwakhiwo olwalusele eliquka vertebral ithambo kunye intlala spacers therebetween. Nge ubudala, lo intlala unxiba phantsi okanye ezadudulwa imithwalo, nto leyo ebangela ukuba kwamanani intlala kunye Ithemba intervertebral. Omqolo uqala ukutyhalela, unganciphisa kwaye aphazamise kwalapho ibekwe apha emqolo. Kubantu abatsha, sciatica nga kwenzeka ngenxa yesiphumo ukuyilwa Amahlathi ezingaqhelekanga - osteophytes, kwakunye stenosis spinal.

Isifo ihamba ziintlungu, hayi nje kuphela kweli kwicandelo ukudumba kwalapho - ke idluliselwe kwezinye iindawo zomzimba. Sciatica zinokwenza nokushisa kwi eziphelweni, ukuluma, antsi, buthathaka kwezihlunu ndawonye.

Ngenxa ezahlukeneyo ezingunobangela wesifo kuyohluka kwaye self sciatica - inkqubo recovery flow unyango. Ngoko ke, kufuneka kuqala ukuqinisekisa unobangela sciatica, uze kuphela uqhubeke kunyango.

Sciatica - Iimpawu, Treatment

Kuxhomekeka unobangela izifo zalapha nobuhlungu iintlobo ezininzi sciatica:

1. Ukuba ngaba unayo nayiphi na intlungu ndawo iincakuba, leyo zikhatshwa buthathaka kwezihlunu kunye antsi, ngoko oku kuthiwa ibele sciatica. Bakufumana kakhulu ngaphantsi ngokufuthi kunezinye, kuba le ndawo yomqolo ingaphantsi banxibe empontshwa kunye wesibeleko.

2. Xa kukho intlungu emva asezantsi, kunye nobuthathaka kwezihlunu ibonakala kunye nokunyhashwa nobuzaza kwezihlunu. Malunga esi sifo bathi ukuba a sciatica empontshwa , okanye njengoko kuthiwa, lumbosacral. Olu hlobo luqhelekileyo sciatica. Oku kakhulu eziqhele ukufunyanwa kumadoda amakhulu ngaphezu kweminyaka engama-40.

3. I-ngesiquphe nobuhlungu entanyeni kufuneka sikhatshwe antsi neminwe, ukuluma iminwe, ubuhlungu xa izihlunu izandla - ezi iimpawu sciatica wesibeleko, unyango leyo yeyona elula.

Ngokuxhomekeka kuhlobo sifo kwaye unyango ngasentla emiselweyo. Kuthatha indawo kumacala ezininzi, khangela kubo.

1. Sciatica: Unyango amachiza ezonyango

Okokuqala, uya kuthathwa metikamentami ukuze bawubuyise intlungu, balahle ukufukuka kwi kwizihlunu ezithambileyo kunye nokunciphisa ukudumba.

2. Sciatica: unyango ukuyifundisa

Okulandelayo iya kusebenza physiotherapy ezahlukeneyo ukuphucula ukusasazwa malunga luvo ze uvumele sicatshulwa neemvakalelo kunye luvo, esiza okudambisa iimpawu ezibuhlungu.

3. Radiculitis: Treatment contact yekharakhtha

Zisulu imisipha inkantsi kunye neebhloko, unganika umyalezo kunye nencwadana unyango okanye imithi, nto leyo kwakhona kuyingenelo ukusebenza ngomhla woku-luvo neziphelo nge eziphila esebenzayo amanqaku. Konke oku kwenzelwa ukuba kuqinisekiswe ukusebenza eqhelekileyo luvo.

4. Radiculitis - unyango, kwimo

Kwinqanaba lokugqibela lisetyenziswa imithambo usebenzisa eqhelekileyo kunye nobuchule kungenzeka Oriental. imithambo Physical ziyilelwe ekubuyiselweni ngokuthe ngcembe yokusebenza oluqhelekileyo lialio. Ukusetyenziswa iiseti ezizodwa beemvavanyo rhoqo nokukhulula luvo zaschemlonnye kwaye kwakhona isakhelo dystrophy kwisiqhelo. Ukulungiselela le njongo izakhiwo ezahlukeneyo zemithambo, kubandakanywa ukusetyenziswa imithambo Qi Gong. Kwixesha elizayo, imfuno ingqesho ngendlela beemvavanyo ezizodwa nokuthintela ngozipho phindwa evela umthwalo engalungelelananga phezu kwalapho.

Kwiimeko luqalwe, njengoko umthetho, isicelo unyango sciatica ngaphandle iziyobisi. Uninzi ubuchule zikhankanywe apha ngasentla ukwenzela ukususa intlungu yaye phantse nokuphelisa kwizizathu sciatica. Unyango ngokubanzi kuphela ukuba zize kwiiseshoni elishumi okanye ishumi elinesihlanu, kunye ubuhlungu sele kuphele kweseshoni wesithathu.