Uyahamba breaststroke ukuqubha

Siqhelane nazo ngaphezulu okanye ngaphantsi phezu kwamanzi, uye ucinge ukuba soyise ngayo uhlanga amanzi, nto leyo le njongo ukusebenzisa isikhundla umzimba? Ukuze ufunde ukudada imigama phezu kwamanzi, kukho ubuchule akhethekileyo ukuqubha. Omnye wabo - ukudada breaststroke yena uya kuqhubeka kuyo.

iimpawu ngokubanzi breaststroke

Brass - a Indlela indadi "ivila", kwaye akavumeli ukuphuhlisa isantya esiphezulu kwi kwingoma. Yaye kutheni? Ngapha koko, ukuba yenzelwe ukulungiselela iinjongo ezahlukeneyo ngokupheleleyo: uphononongo isithuba kwamanzi, kudityaniswe beqokelela imikhosi yolawulo phezu imigama emide. Yiloo nto kungenxa. Breaststroke, ungaya cwaka, nangona bakuzile kuthelekiswa nezinye indlela lokudada imidlalo.

Kwaye kuthetha breaststroke ukuqubha? Izixhobo iintshukumo phezu kwamanzi kuyitshayela yolunye setyhula izandla neenyawo, apho imigudu eziyintloko indadi eyenziwa phantsi manzi - zezobhedu.

Ukungqamanisa intshukumo imilenze, kwi breaststroke wadala ekuthiwa-power wakwakhe. Iingcali ukusebenzisa le phawu kwiimeko ezahlukeneyo, ezifana ahlangule ukumka namanzi. Le ndlela iyasebenza ukuba diving.

Brass for imidyarho relay ezemidlalo

Iimbaleki ezininzi, zikhuphisane komunye imigama 100, 200 okanye 400 m in ezemidlalo yamanzi sidibanisa iintshukumo ezahlukeneyo breaststroke art. Siqubha olu dibaniso ibandakanya kophindo ngamaxesha zeentshukumo: enye ngentshukumo iingalo, ukuhanjiswa ngomlenze omnye, kunye nomphunga olandelayo umoya emanzini.

Xa bezandla uthi breaststroke, qiniseka ukuba uthathe ingqalelo indawo emzimbeni. Umzimba ngaphezu kwamanzi, ukuba walungisa intloko yakhe bewuhlisele kancinci emanzini kumgangatho wamehlo. Ngelo xesha umzimba yokudada uyakwazi ukutshintsha indawo engile imigudu stop.

Kwi indlela umzimba ibekwe emanzini ixhomekeke ubuchule breaststroke. Kukho iindlela ezimbini ukuya njalo. Okokuqala, xa utshintsho elibujikele kwi iintshukumo zomzimba yokumisa phezu kwamanzi awudluli degrees 10. Indlela № 2 - iinzame ukugxila kutshintshwe degrees 10-20.

Swimming breaststroke ngexesha kuphuhliso iindlela ezimbini inika zentsebenzo lweembaleki. I ukhetho lokuqala kwandisa amandla umzimba luncedo kunye prodvigaemost kwalo okupheleleyo emanzini, Kakade ke, engasezinyaweni operation yolunye. Elesibini ivumela ukuba babele ngokulungelelana amandla saliphosa motion. I intshukumo ukwanda izandla intlokoma umzimba phambili sakugcina.

indlela yokusebenzisa ngokuchanekileyo emlenzeni ukuqubha breaststroke

Imilenze kufuneka enze mathumbu kwaye ulandele isindululo, ngokungathi kokundiza phezu kwamanzi. Phakathi iintshukumo imilenze kufuneka ilandelwe yi lokuphumla encinane. Ngoku makhe sikhangele ngaphezu eshukumayo inkxaso iinkcukacha.

Ngokwamkela imeko umzimba sokuqala, indadi liphela imilenze yakhe, uzisondeze kufutshane omnye komnye. SOCKS kufuneka uzakufakwa kancinci. Emva koko kufuneka agobe ngokutyibilikayo amadolo kunye lesinqe kufuneka igcinwe inqanaba lamanzi. Thatha intshukumo ngaxeshanye ngamadolo, aziphose ecaleni kwaye phantsi kancinane, umzimba uya kuqalisa ukuba kuwa kancinane ngaphantsi kwamanzi. Ukuqhubeka intshukumo, ukuzinceda ngokwakho iinyawo eya emthini. Ngokunqwenelekayo enyusa umzimba breaststroke tilts ngentlonipho yifemur kwi degrees 130-140. Ligqudu ngokubhekiselele yifemur phantse nkqo, ngoxa uphuma unyawo emanzini.

Musa ukulibala ukuba ngexesha intshukumo nganye umlenze emva koko kuya kufuneka ukuba ukutsala ukuya womlenze, yaye kubekho uhlobo kwezihlunu olongezelelweyo. Ukwazi oku, zama ukuba ukugoba futhi ukuqondisa imilenze Musa ukukungxamela, malunga avareji rate.

Xa unbend imilenze, eqondisa isindululo kufuneka nokubhuqa ezikhawulezileyo kancinane (lokuqala isigaba movement). iinyawo ngexesha elinye, "liqengqiwe" umva. Xa imilenze ziqala ukuphotha, ezisekela kwindawo ethile phakathi komzimba (isigaba sesibini intshukumo). Umsebenzi main kwenziwa komlenze unyawo, ukuphuhlisa injongo eziyimfuneko tyhala umzimba.