Wazi njani ukuba kukho ukunqongophala iodine emzimbeni, iimpawu zinokuphikiswa.

Iodine umzimba kubaluleke kakhulu, oku abantwana kuphela uyazi. Thina kubomi bemihla ngemihla xa ucinga sisilela noko ayikho. Ndidikwe - ikomityi yekofu, singakwazi ukulala - ipilisi zokulala. Kwaye, ngokuba ixesha ntle, udlula. Kodwa kude kube ngoko, ngoko musa ngoyaba ezi mpawu zibonakala eziqhelekileyo ezifana ukudinwa, ukuba nochuku, ulale kakuhle. Mhlawumbi ichaphazela Iodine emzimbeni, iimpawu ezahlukileyo kakhulu.

Uvavanyo intswelo iodine.

Kucacile ukuba, kulula ukuba ngokukhawuleza nje bendingasela kunokuba uhlolisiso, kodwa indima iodine umzimba iphezulu kakhulu, ngoko ke kufuneka bachithe ubuncinane uvavanyo ekhaya kukunqongophala okanye ezingaphezu iodine. Uvavanyo Ilula kakhulu. Ngaba wena a ubusuku ayodini wocingo kunye ujonge isiphumo. Ukuba kukho ukunqongophala iodine emzimbeni, iimpawu zezi zilandelayo: 2 - 3 iiyure ukusuka igridi ziya kuba nto ekhohlo, kwaye ukuba umnatha kufuneka ibonakale kusasa, ngoko musani ukubuxhalela nto.

Kutheni sifuna iodine?

Le kwezakha, njengoko ngamanye amaxesha ibizwa ngokuba amagqirha, iimfuno lengqula nobubovu lwethu ukuze isebenze ngendlela efanelekileyo. Kwaye yintoni eyenza le intsimbi? Ikhupha hormone, leyo iza kucacisa kakuhle kangakanani na iinkqubo pathways emzimbeni. Ba, ke, kuxhomekeke kwimeko yethu yempilo, kuba xa zokunciphisa nethe emzimbeni, baqale ukunamathela sifo, omnye emva komnye.

ingxaki Global.

Wabiza ingxaki yehlabathi intswelo iodine ebantwini, i-WHO (World Health Organization), ngenxa yokuba, ukukhathaza into yokuba kukho ukunqongophala iodine emzimbeni, iimpawu indiva, unako ukuhamba ukuya kwinqanaba lokugqibela, oko kukuthi, oko kuyingozi kakhulu. Kunye neestatistiki kwihlabathi kakhulu buhlungu. Ukuba abantu behlabathi 6 billion, okanye omnye ezintandathu ezisemngciphekweni, oko kukuthi, ngaphezulu kwama-15%. Ngelishwa, le ngozi phantse onke amazwe ico, ngaphandle kwabo iindawo akhiwe kufutshane elwandle. Kodwa Icacili phandle ukuba agqithisile ayodini akukho akanangozi, yaye mhlawumbi yingozi ngakumbi, nje Hyperthyroidism ngaphantsi eqhelekileyo, kwaye kukho intetho ngaphantsi.

iodine kwemfuneko.

Ukuba kukho ngaphezu iodine emzimbeni, iimpawu babe ngolu hlobo lulandelayo: umntu uya kuba lula ngakumbi ukuvela urhudo, buthathaka kwezihlunu. Enye iimpawu zinokwenzeka ngumkhuhlane rhoqo xa engekho izifo ukudumba, ngenxa ukubila ngokugqithiseleyo. Amaxesha amaninzi, adikwe phezu zochuku, sicinga ukuba oku kubangelwa ntshikilelo olungenasiphelo emsebenzini kunye nasekhaya. Enyanisweni, ngakumbi kusenokwenzeka, ingaba kubonisa iodine kwemfuneko.

Ukungabikho iodine emzimbeni, iimpawu.

Esi sifo sichaphazela abantu abamalunga nama-200 ezigidi ehlabathini lonke. Inkoliso yabo - abafazi. Ngakumbi yingozi na ukuba abasetyhini abakhulelweyo kuba oko kuchaphazela impilo usana olungekazalwa kaThixo, ikakhulu babenobuchule. Inye kuphela Athuthuzela kancinci, ebonisa ukungabikho ayodini emzimbeni iimpawu sibonakale ukuya ngeliso lenyama kunokuba ngokukhawuleza. Thyroid ngonyuka akhula ukusuka kwisayizi, kwaye kwiimeko kakhulu ekhula-ebizwa ngokuba goiter ikho, okanye xa bathi, kukho isifo Graves '. manani Russian buhlungu, isithi-20% abemi ubunzima kulo ifomu eyahlukileyo.

Yintoni ukwenza ntoni?

Iodine umzimba ufumana kuphela ngaphandle, imali eqhelekileyo ebizwa 100 mcg ngosuku. Unga kwandisa inani ayodini amayeza (kukho amalungiselelo ezikhethekileyo equlathe iingedosi ezincinane lwesi sakhi ize ilabele rhoqo njengenyathelo lothintelo) okanye azame ukongeza kwi ukudla kwakho ukudla okune ayodini. It kwaselwandle, ingakumbi ifektha ioli isibindi kunye kelp - intshatsheli kwi ngomxholo ayodini. Iivenkile ezithengisa ityuwa iodine, odlayo ukuba endaweni yetyuwa eqhelekileyo, nathi feasibly kunceda umzimba wakho.