Ityuwa iodine. Iinzuzo tywaleni yetyuwa iodine

Ngokutsho igosa ehlabathini ngokutsho World Health Association kukho abantu abangaphezu kwezigidi ezibini abanala makhwiniba ze ingaba lengqula. ngonyaka ngamnye, eli nani rhoqo kuyanda. Esona sizathu siphambili ekukhuleni sifo ezinxulumene ngqo Iodine avela. element Chemical oluyimfuneko bonke abantu abahlala kulo mhlaba, ngaphandle ke ngeke ibe uphuhliso olululo kunye nokusebenza komzimba. Ngokwendalo sifumana into, odlayo kwaselwandle, kodwa asinguye wonk 'ubani ithuba lokuba batye ukutya okunjalo imihla ngemihla.

Ngenxa yesi sizathu kufuneka ukukhangela izisombululo ilungileyo wonke ukuba athathe idosi echanekileyo yikhompawundi lweekhemikhali zokugcinwa zempilo rhoqo. Iingcali kule yasendle bafumana elula, olusebenzayo, okona kubaluleke kakhulu, indlela iindleko-ephumelelayo yokujongana goiter ikho, hypothyroidism kunye nezinye izifo. Ngokutsho iingcali zempilo, kunokunceda ukuthintela ingxaki yetyuwa iodine. Yeyona ndlela efikelelekayo ngaphantsi eninzi ukusombulula le ngxaki.

Namhlanje, ishishini ukutya kunye nenani neenkampani zoxubo ukuthengisa uluhlu iimveliso efanayo. Hayi ukuthenga eziyingxaki itheyibhile ityuwa kunye izongezo zokutya kongezwa okanye ayodini kunye kumthombo eyongezelelweyo iivithamini. Bonke bephela yenzelwe ukulungisa yokunqongophala izinto mkhondo emzimbeni. Siyaqonda ukuba lulutho imveliso ethandwayo kwaye zisebenza enjalo ekwaziyo, njengoko oogqirha bathi indawo iziyobisi.

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sodium Ukutya chloride (igama zenzululwazi) kongezwe potassium Iodate isetyenziswa prophylactically kuthintelo iinkqubo zophendlo lwezifo kule ndlala. ityuwa qualitative (GOST 51574) olwenziwa ilawulwa ngokwemigaqo Standard State 3583-97. iqhekeza Mass of sakhi kwemichiza mawulandelwe ngokuthe ngqo kwaye kunxibelelana-10% (40 mg).

Konke oku umenzi unyanzelekile ukuba ukhankanye kwileyibhile, kuquka ifomu iodine. Nokupakishwa le "crystalline okumhlophe" ayifuni ukuphakheja ekhethekileyo. Akukhathaliseki engxoweni ekukhanyeni-tight okanye ibhokisi netyuwa: ayithethi kugxagxiseka ixesha elide kwaye ugcina zonke khompawundi iodine.

Ukunqongophala wokwakha elements: ingozi

Ukuba kweNational iodine esinobubovu lengqula aqale iinkqubo ayibuyiseki umva, ngaphezu kwabo bonke, ephazamisa Yindibanisela iihomoni ezibalulekileyo. ngcembe Body kwandisa ubukhulu, akhule kwithishyu. Ngenxa yoko, ukuphuhlisa goiter. Isifo eyingozi? Ngokuchasene imvelaphi hypothyroidism kunciphisa zokuzikhusela zomzimba, inkumbulo, kukho ukukhubazeka engqondweni, ingakumbi ebantwaneni.

Ukongeza, kukhulisa ubungozi ezimbi ezosulelayo kunye ukudumba, umbono kuguga. ukungabikho elide i element alundilungelanga zonke iinkqubo zabantu. Hypothyroidism kuyingozi xa ukhulelwe. ityuwa yoLwandle iodine inceda ukuthintela isimo esinjalo.

Kuza kwenzeka ntoni xa i excess?

Sonke phikisana yokungabikho wombane ngeziphumo ezibi, kodwa silibale ukuba supersaturation kwakhona yingozi kwi imeko lwangaphakathi umntu. kusetyenziso rhoqo kwamalweyile ngendlela ityuwa ne potassium Iodate kunokubangela imiphumo ebuhlungu:

• irhashalala ubovu;
• isicaphucaphu, ukugabha;
• izifo lwamehlo:
• yomoya;
• umkhuhlane.

element kwemfuneko kukhokelela ukunxila, apho kuvame thyrotoxicosis yodindutsirovanny. Amaninzi kube sengozini kubantu abadala kunye ezimbi ndlala. Kunzima ukutsho, indlela osabela ngayo umzimba wakho kakhulu kumthamo kwamalweyile ngendlela ayodini, ngoko ngeenxa imfuneko ukwazi nini ukuba ayeke yaye ngangenini self-kunyango.

Yintoni na idosi okunikezelwe?

ityuwa iodine kufuneka ngokusezingqondweni, nocinywa, kuthathelwa ubudala akhawunti kunye neempawu nokomzimba. Abafazi bonke abakulo kwindawo 'umdla ", kunye nabanyisayo defined abasemagunyeni zempilo lincinane - hayi ngaphezulu kwe 200 micrograms. Abantu abadala - 150 micrograms. Abantwana abangaphantsi konyaka ubudala, ukunika ngokwaneleyo malunga 50 micrograms. Ukususela kwiminyaka emibini ukuya kwezintandathu, eli nani micrograms 90. Musa ningayekeleli kwaselwandle: Shrimp, salmon, caviar, calamari, unonkala. impilo elungileyo kuxhomekeke ukutya kwethu - khumbula oku.

Ziziphi izinto ezifunekayo ukuze nokufunxwa olungcono ayodini?

ngokuphindaphindiweyo Kuye zingqineke unxulumano ngqo phakathi iiminerali, iivithamini kunye siphande izinto. Bonke bephela ukunika ukusebenza liqhawuke lomzimba ilobola amandla. Xa agqithisile okanye ukunqongophala omnye weyona milenze, ityuwa iodine iya kuba nganto. Umzekelo, ukuba imveliso hormone kufuneka retinol, selenium, calcium, ayibe, yemanganizi kwiteksti. Ngaphandle kwezi unxulumano iodine engenakufunxwa ngokupheleleyo.

Ngaba kunokwenzeka ukuba shushu-aphathe?

Ngokutsho kweengcali, ityuwa iodine akukho alungele ukusetyenziswa izitya ashushu. Uhlolisiso lubonisa ukuba xa amaqondo obushushu aphezulu komphunga ukuba phantse zonke izinto, azafunyanelwa ndawo. Ithamo eseleyo luza kuba yempembelelo engafanelekanga. Le mveliso ayikho ezifanelekileyo ukunkonkxwa kunye marinades. Ngoko ke, uyacebiswa ukuba ukongeza kwi ukutya kweshushu.

Kwaye ngokwenza ukusetyenziswa ngcono sodium chloride kunye laminaria. Kungcono kakhulu ukusebenzisa ityuwa elwandle Umgubo (GOST kufuneka babonwe), nto leyo eye wadlula ubuncinane inani unyango. It is ahlanganiswe microcomponents yendalo kwaye inani yeenzuzo - hayi ezifakwe amalungu, iithishu.

Ingaba kukho naziphi na Izimo?

Ukusetyenziswa ityuwa kunye Iodate nezingamkelekanga kwindawo izifo ezithile, ekufuneka ukuba umthengi ngamnye. Wabalahla "yikristale white" zinyanzelekile ukuba izigulane ezinezigulo kunye lengqula thyrotoxicosis. Kwakhona abantu abaphethwe pyoderma esinganyangekiyo, isifo sephepha, nephritis. Ngokucophelela, ekukhethwa emva kokuba incoko kunye nogqirha, zisetyenziselwa abrasions, ezindlwini zazo kunye ukopha diathesis.

ityuwa Iodised: ethutyana ekhuselekileyo

Kukho imveliso ezininzi ukutya eziqulathe imichiza into enexabiso, enziwe kwakhona ziinkampani zamachiza kunye nokutya ezahlukeneyo. Umzekelo, "iodide" - sinawo xi kangangoko compound (100, 200 mg). Ichiza yenziwa yi ubugcisa bale mihla, inokusetyenziswa kuthintelo intswelo iodine.

Chain ekhemisi emelwe izongezo esebenzayo afikelelekayo, leyo iqanjwa izimbiwa kunye nezinto umkhondo eziyimfuneko eqhelekileyo yokusebenza. Phakathi amachiza bazizityebi yokutya khetha kakuhle zabelwe "Vitrum Junior," "Vitrum centuriae", "Vitrum". amachiza ezicetyiswayo abo iodine ityuwa contraindicated.