Isaladi amaqanda izagwityi. best zokupheka

Isaladi amaqanda izagwityi uya luyenze nayiphi itafile. Ngokukodwa ekubeni zokupheka yakhe inani elikhulu. Makhe ihlale phezu koko luncedo amaqanda izagwityi, nendlela ubilise. Ukongeza, siye ukuchaza zokupheka best.

Makhe siqale siqwalasele oko luncedo amaqanda izagwityi. Basimisela imveliso ezixabisekileyo ukungondleki, ngeempawu zesondlo leyo eyaziwa ukususela mandulo. Xa izagwityi amaqanda ziqulathe: protein, acid kubalulekile (histidine, glycine, lysine, threonine kunye tyrosine). Ukongeza, kuba isixa esikhulu iivithamini A, B2, yaye izinto umkhondo kubalulekile (phosphorus, potassium, intsimbi, ubhedu kunye ayibe).

Isaladi amaqanda izagwityi "wazifela". Lokulungiselela yayo kuya kufuneka: amaqanda ezisibhozo, iitapile ezine ebilisiweyo, amakhulu amane iigrem yenkuku igcadiweyo, a iigram nekhulu pickles, isiqingatha itoti ertyisi, itswele ebomvu, i parsley encinane zinqunqwe kunye imayonnaise. Nibanqunqe zonke izithako zibe iityhubhu ezincinci. amaqanda izagwityi ukuphekela imizuzu emihlanu, ngoko aphozise waza wazigawula bonke izithako. Xuba zonke, yongeza iertyisi kunye imayonnaise. Esityeni ingaba uza kunikwa uncedo ngokukhawuleza, ubuciko imifuno.

Isaladi amaqanda izagwityi lenkukhu. Okokuqala kuyimfuneko ukuba imbiza ibile ibele emanzini ngetyuwa imizuzu elishumi elinesihlanu. Phumla ngayo ze uyinqunqe ibe imicu. Yibilise amaqanda izagwityi ezilishumi, njengoko kukhankanyiwe ngentla. Zimisele ngamanzi abandayo, yaye emva kwemizuzu elishumi elinesihlanu kunye cut sakhanya imicu. Usile ngendlela efanayo iitumato ezimbini ezinkulu, asibhozo iigrem zekhaphetshu entsha nekhulu grams samasi. Zonke izinto umxube, mayonnaise afefe kunye croutons.

Isaladi ngamaqanda izagwityi "in Russian". Bilisa isidumbu izagwityi, apholileyo, zibakhethe inyama evela amathambo bancwela imicu ezibhityileyo. yemixoxozi ezintathu zifakwa, apile atyabukile, ezintathu kuphekwa itapile tuber kunye namaqanda ezilishumi Batyunyuzwa ngendlela efanayo. Zivuse zonke izithako kunye eyemayonnaise, yongeza ijusi isiqingatha lemon.

Isaladi "Olivier" amaqanda izagwityi. Kufuneka isikwe iityhubhu ezilikhulu iigrem ham (iintlanzi etshaya kunye sausage), cucumber zifakwa kunye iitapile ezimbini. Yibilise eluhlaza nzima amaqanda izagwityi elinesihlanu, apholileyo, Chuba wayityatya amaqhekeza efanayo. Xuba zonke izithako, ukubongeza iglasi ertyisi okunkonkxiweyo, eyemayonnaise, asiphe encinane isosi oshushu zinqunqwe imifuno fresh. Kuyimfuneko ukuba esityeni kuma iiyure ezintathu kule efrijini.

Isaladi "gourmet" amaqanda izagwityi. Ukuze uyose uya kufuneka: esikiti Shrimp ekrwada, icherry iitumato elinambini, iziqwenga ezisixhenxe yemiNquma, isiqingatha ilamuni, i yemixoxozi encinane, lettuce wahlamba umqadi, i parsley encinane kunye idile, a iigram nekhulu Parmesan sisi imayonnaise. Yibilise imizuzu emihlanu, amaqanda ezintandathu izagwityi, apholileyo, Chuba noqhekeko ube ziziqingatha ezibini. Ke kaloku, ukuze Lembaza. Kufuneka ifakwe emanzini abilayo, ongeze iqhekeza lemon kunye nedile kancinane. Bilisa shrimp kufuneka ngaphantsi komzuzu, ngoko ukususa nokuhlambulukileyo. YemiNquma isikwe emakhonkcweni, iitumato - kubini ezimbini, julienne cucumber shinkuem kunye netshizi enkulu ezintathu. Okulandelayo, siyaqala ukuba babeke isaladi.

Emazantsi isityana tyaba wabeka isiqingatha amagqabi lettuce iingalo umqadi zikrazukile, afefe kuzo kunye Parmesan itshizi kancinane. Umaleko elandelayo kufuneka iitumato kunye yemixoxozi, afefe yonke lo sisi. Okulandelayo kufunjwe abaseleyo baxakwe lettuce, amaqanda izagwityi kunye Parmesan itshizi kancinane. Konke kufuneka balithululele intlama yejusi yelamuni. Ngoku ukubola ngenyameko Shrimp. On top of the isaladi abeke grams nekhulu eyemayonnaise, afefe lo sisi eseleyo. Dish hombisa kunye nemifuno kunye iminquma.

Yiba nomdla wokutya!