Xa enyangeni ezayo emva ozalayo?

Ibhinqa elungiselela ukuba ngunina okokuqala, nangena ezweni elingaziwayo, apho yonke into entsha kuye, akucaci, kwaye eyoyikisayo kancinci. Phakathi inani enkulu imiba ye umdla kwabasetyhini abasebatsha, kukho ezininzi athandana, nto leyo lula ukubuza oomama, abahlobo abadala, yaye ebabuza, awukwazi kusoloko ukufumana impendulo efanelekileyo, kunoko, libali ngamava abo, nto leyo ngokupheleleyo ayikho abuse. Enye le mibandela umbuzo xa esiza kwenyanga emva ozalayo? Yintoni eqhelekileyo yaye yintoni na iimpawu ezingaqhelekanga leyo, ukuba lufumanekile kuyimfuneko ukuba agidime aye kwagqirha?

Phakathi neenkxalabo ezininzi sana, kwaye xa ukulala kuqhelekileyo akusoloko kusenzeka, hayi, hayi, ewe, kwaye umbuzo wokuba ngaba yonke into ukuze, nokuba ngokuqhelekileyo kwenzeka ntoni xa ngokuhlasela ngenyanga emva ozalayo? Makhe zama ukuqonda iinkqubo ezithi zenzeke emzimbeni ababhinqileyo ngethuba lokukhulelwa kokuba luzelwe.

Okokuqala, kukho utshintsho olukhulu hormone ezinxulumene ukwandisa imveliso dlala, nto leyo inceda eqandeni ukuhlala phantsi isibeleko, ukukhula kwayo kwaye ngexesha elinye sexesheni oyekayo. Ngoko ke ukukhulelwa olwaziwa kakuhle - ekumeni sexesheni.

Emva kokubeleka, umzimba imazi leyo ngokumasikizi, kwanokuba oko konke kulungile, kungekho breaks, kunye nezinye iingxaki. Isibeleko kuvele isilonda elophayo, efuna ixesha lokuphiliswa ngenxa kuvela zokubona - lochia. Le nkqubo iya kuqhubeka kwindawo umkhwa rhoqo ukunciphisa ngokwemvula kwiiveki eziliqela (kwezinye iimeko ukuya ku-6).

Ngoko nangoko siqale rearrangements olutsha hormone enxulumene nophuhliso yobisi hormone prolactin. Ibhalansi hormone omzimba imazi yenzelwe ukuze ubukho prolactin ongavelisi hormone zamaqanda, ngenxa apho ekugqibeleni zenzeke ngenyanga. Ngenxa yoko, sinokuthi le nyanga emva kokuzalwa ngobisi lwebele akakwazi kuhamba ixesha elide. Ukuba usana lwakho rhoqo kwaye lalininzi, umzimba wakho usebenzela inkqubo zisanyisa yendalo, nto leyo akuthethi kuthi ithuba ngokukhulelwa kwakhona ude nxiba umntwana-iinyawo owazalwa. Ngelo xesha, ukuba loo mali yancitshiswa ubisi kunye usana lwakho suckles ukususela kumaxesha ngamaxesha, oko ukhonza umqondiso uvuselelo umzimba nemazi, kunokwenzeka ukuba ukuphinda-kwakheke iqanda. Abasetyhini, owathi ngenxa yezizathu ezahlukeneyo akaqhotyoshelwanga ibele kufuneka ilungiswe elo xesha kokuba luzelwe kuza ngenyanga, kuya kufika kungekudala kakhulu, mhlawumbi kuya kufuneka alinde inyanga ezintathu.

Ngoko ke, impendulo ngqo kumbuzo wokuba, xa, emva kokuzalwa kufika ngenyanga, asikwazi kunikwa. Yonke into ixhomekeke iimpawu zomzimba wakho ekugqibeleni ngokusekelwe imowudi ibele-lwebele. Ngoko ke kufuneka ukuba bazilungiselele ngezinto ezahlukahlukeneyo, kodwa nayiphi na imeko ngethuba ibele kufuneka bakhuselwe ukuthintela ukukhulelwa okungafunekiyo.

Iimpawu ezimbi post-partum abanokusebenza lochia elide kwaye inzima, ekhatshwa iintlungu, nomkhuhlane. Phambi kwexesha nasemva kwexesha enyangeni leyo - oku ngamnye kakhulu. Ngoko ke musa buza abahlobo bakho, xa kokuba luzelwe eze ngenyanga, uze ube nomonde uze ulumke ngokwakho.