Kumzimba female: iimpawu zayo

Okuqukiweyo kule nkcukacha emzimbeni nemazi kwangaphambili indalo. Baya kuvela isakhiwo umzimba, uphuhliso emzimbeni, inqanaba lonxulumelwano, unyamezelo, isantya, ukusebenza, ingakumbi ukusebenza yonyango,-luvo kunye nezinye iinkqubo.

umahluko

Umzimba female kwahlukile oyindoda nokubala ngokokwakheka. Ngokuba sex mboniso ube neempawu ezincinane, baya kuba ukumila ahanjiswa ngakumbi. Ukumisela uhlobo neqondo ubunzulu umzimba, kuyimfuneko ukuba siqwalasele iimpawu zomzimba ababhinqileyo. Oku kuyinyaniso ngokukodwa kwinqanaba lokufikisa, exesheni, ukukhulelwa, ukuya exesheni. Ngexesha PMS, ladies ezininzi ubukele yakhe uxinzelelo oluphezulu lwegazi kunye nokwanda izinga intliziyo. Kwakhona ngeli xesha lokuba abafazi Lubonakala nokurhawuzela kunye neentlungu kummandla empontshwa, laziwa ngokuba ubukho umkhuhlane jikelele. Kwabadala ngokuqhelekileyo kwenzeka kwiminyaka 40-50. Kudla oko kukhatshwa ukungakhululeki ukwanda nokudandatheka umsebenzi-luvo. Uqeqesho kwi ejimini okanye ukufaneleka iziko, njengoko umthetho, uncedo kulula ukuba banyamezele ixesha zemozulu. Kwaye ngokubanzi, ezemidlalo kuba nemiphumo emihle kakhulu emzimbeni nemazi, imeko yakhe emzimbeni kunye nezakhono. Ukuba ufuna ukuba uhlale usempilweni kwaye ezintle, musa ukulibala ngayo.

Yintoni embi?

Kwakhona, umzimba nemazi yahlukile inkunzi yi abasabela kwizinto ezingaphandle kunye neemfuno. Yeyiphi eyona kuyingozi ngakumbi kuye?

Oogqirha bacebisa ukuba besini wamhle ukulala iiyure ezi-7 ubuncinane ngosuku. Ukuba ufuna nayiphi na ukungabikho ubuthongo umzimba ufuna imbuyekezo, kaninzi ngokohlobo kukuzingxala sweets elidlulileyo ekutyeni.

Fat aphezulu osidingayo, okanye ukutya nje fast, evusa a spasm kwemithambo yegazi. Xa abafazi, bayaqhubeka iiyure ezingama-4. Ngenxa yoko lingancipha flow igazi, kwandisa uxinzelelo lwegazi, umzimba ufumana ioksijini ngaphantsi. Ukuba usoloko utye ukutya fast, imithambo zakho zixinaniswe ixesha elide, kwaye kusongela isifo sentliziyo.

Sonke sifuna ukuba anobungozi. Kodwa ke umzimba imazi yenzelwe ngendlela yokuba xa izidlo engqongqo imiqondiso kwengqondo umzimba akazamkeli isixa ilungelo lokutya. Ehla nethe kunye ukutya, 'ndoyika "oovimba umzimba amanqatha, kodwa ukuze ufumane amandla ukutshisa kwezihlunu. Ngenxa yoko, ukunyuka kwamafutha omzimba. Ukuze uphephe oku, emini kufuneka izidlo ezithathu epheleleyo, ngelixa inani elipheleleyo calories kudliwe kufuneka bungabi ngaphantsi kwe 1200. Kakade ke, enye iglasi yewayini elibomvu kunempembelelo entle entliziyweni. Kodwa akukho ngaphezulu. Ngokutsho oogqirha, ifuthe elibi wotywala umfazi isibindi amaxesha 3 unamandla ngaphezu isibindi eyindoda. Isizathu esihle ukucinga, akunjalo na?

Umonakalo yokutshaya

Umzimba elithokazi basemngciphekweni kakhulu ukutshaya. Kwangaxeshanye, kwamanye amazwe, ukuya kwi-40% kubantu yenza besini bubuhle. Yintoni na ifuthe elibi ukutshaya emzimbeni female? Ngokuthe ngcembe, umthandi wecuba ulahlekelwa isibheno yayo. Ukuntsonkotha uba nombala ongwevu okanye zemlyanisty, isikhumba ndomisa kwaye zomile, ulahlekelwa luthambe, kuvela imibimbi. Ilizwi liba rougher.

Kwelinye icala, umfazi ubamba umdiza, iminwe tyheli nakwiinzipho. abatshayayo amazinyo abe namona etyheli, zonakaliswe lwawo. Ukwaluphala ngaphambi kwexesha, kunye umzimba wonke. Abatshayayo badla uhlaselwa yintloko ebuhlungu, uziva unesiyezi yaye ubuthathaka, ediniwe ngokukhawuleza.

Xa iintshayi enzima ingozi yesifo sentliziyo amaxesha 3 okuba ngaphezu abantu abatshayayo inani elifanayo. Ngokutsho manani,-30% kubantu waphawula hypertrophy le ingaba lengqula

Icuba kunye nezinye iimveliso icuba iba nefuthe elibi ngokutyeba, ukukhulelwa kunye nempilo elizayo nenzala.