Yagoda goji - iingxelo zoogqirha. Ukusetyenziswa kweebhanji zeGoji. Iibiti ze-goji ze-Tibet - iingxelo

Unyaka wonke, uluntu lufumanisa amathuba amitsha kunye nemimangaliso emitsha yendalo. Eyokuqala izityalo ezingancedayo ekulwa nxamnye nayiphi na ingxaki zempilo. Namhlanje lixesha leebhanji ze-goji, eziphantse ziyingcamango!

Ziziphi iintlobo zamajikijolo ezi?

Yimangalisa njengoko kubonakala ngathi, akuyiyo into kodwa i-daisy yesiqhelo ebizwa ngokuba yiengcuka. Sonke sasisebenzisa ukucinga ngabo njengobuthi, kodwa ungesabi, kuba kungekhona zonke iintlobo zeso sityalo zinemithi enobungozi. Kwaye "goji" kuphela igama lesiTshayina lala majikijolo, ahanjiswa ngokubanzi kwimimandla ephakathi yaseChina (Ningxia, Tibet kunye ne-Himalaya).

Ziyakhula ngendlela yehlathi, zifikelela kumitha engama-4 ukuphakama, ngamagatsha ase-spiny. Isithsaba samagqabi e-oval sithwalwe kakhulu ngeentyantyambo ze-lilac, kwindawo apho izityalo ezincinci ezibomvu zikhula khona. Unako ukuvuna amaxesha angama-13 ngonyaka, kodwa eyona nto ibaluleke kakhulu amajikijolo aqokelelwe ngo-Agasti. I-Dereza isetyenziswe ngeenkulungwane kwiAsia njengegosa elomelezayo, kwaye amaTshayina kunye namaJapane basasebenzisa utywala owenziwe ngesiseko.

Yintoni ehlukile kwiGoji?

Ngoko ke, yintoni eyenza aba berries abangabonakaliyo babonakale bekhetheke kangaka? Le nto yinkxalabo enamalungu amancedo omzimba womntu, equle i-goji ye-goji. Ukuphononongwa koogqirha abayinconyayo njengento yokukhusela nokukhusela Ukuthetha ngezifo ezininzi, ziqinisekise ngokupheleleyo iimpawu zayo. Ukubunjwa kwesiqhamo kubandakanya:

• Icandelo leemaminerali ezili-21, phakathi kwazo ezibalulekileyo zilandelayo: iodine, i-calcium, i-phosphorus, i-zinc kunye neyinyithi. Ngokomxholo wokugqibela, ngendlela, goji skip isipinashi amaxesha ama- 15 .
• Amino acid (phakathi kweentlobo ezili-18, umzimba womntu unako ukuvelisa kuphela 10).
• I-Vitamin complex (B1, B2, B6, C, E). Nangona iilune iqulethe amaxesha angama-500, kwaye i-lemon - ngamaxesha angaphantsi kwe-100 kune-vitamin C efanelekileyo, kunezi berries.
• Iipolysaccharides ezine ezizodwa ezingafumaneki nakwezinye izityalo.

Siyabulela kwizinto ezinjalo ukuba izithelo zomthi zibhekwa njengolu hlobo lwempilo nobomi obude.

Iinkcazo

I-Yagoda goji, ukuhlolwa kwezigulana malunga nokuba ungayishiyi nayiphi na into engathandabuzekiyo kwiindlela zayo zokwelapha, isetyenziswe oogqirha kuwo wonke umhlaba ngenjongo:

• Ukufezekisa ibhalansi yezinga leswekile kunye ne-cholesterol egazini. Ukunyusa igazi ngendlela echanekileyo, iinqununu zeGoji zinegalelo ekunciphiseni iinkqubo ezinobungozi kuyo.
• Ukubuyiselwa kombono.
• Ukuthintela umhlaza. Izinto zamaminerali kunye negesi eziyingxenye ye goji, zivimbela ukutshabalalisa amaseli enempilo.
• Ukusebenza kwengqondo.
• Ukuphuculwa kweengqungquthela, ngokukodwa, i-prostate gland.
• Ukuzinza kwesigqi sesisu.
• Ukuqiniswa ngokubanzi kwazo zonke izitho kunye neenkqubo zomzimba.

Ukuba ukholelwa amakhosi aseMpumalanga ekuphulukisweni, ukusetyenziswa kwamabhanji e-goji kunika umphumo oncomekayo kwizikhalazo ze-anemia, intlungu emgodleni, ukuvuvukala kweempawu ze-lymph, izifo zendlela yokuphefumula, ubuthongo obukhulu, njl. Kodwa inzuzo yabo eyona nto kukuqiniswa kwesimo senhliziyo.

Yidla kwaye ulahlekelwe isisindo

Ukwakhiwa okucebileyo kwe-Chinese barberry (elinye igama le-goji) kubangela amathuba akhe angenamkhawulo, kwaye kwimeko yokulahlekelwa ubunzima. Izixhobo ezisebenzayo zala majikijolo zizinzisa umonakalo ophazamisayo, ukukhawulezisa, okuququzelela ukugaqulwa ngokukhawuleza kwamanqatha emzimbeni ngokutya kunye nokuthintela ukuthunyelwa kweeseli ezinamafutha. Kodwa i-antioxidants ezigqithisa iziqhamo, azivumeli iinkqubo zenkxaso-mveliso ukuba ziphuhlise, zikhusele iiseli ekutshatyalaliswa, nto leyo inegalelo ekunyusweni kweenkqubo ze-metabolic emzimbeni womntu.

Musa ukuthobela igalelo kumzimba womntu, ovelisa i-goji berries yemvelo. Ukuphononongwa ngabantu abancinci, abonga ngenxa yokusetyenziswa rhoqo kweGoji, ngokukhawuleza ukujamelana nokunyamezela, bubungqina bolu.

Umsebenzi we-goji njani kumzimba olahlekileyo?

Kubalulekile ukuqonda ukuba izinto zendalo eziqulethwe kule majikijolo zinika impembelelo enzima emzimbeni, enokubandezeleka kwamakhilogremu angaphezulu. Iikhemikhali ezithengiswa namhlanje kwiifommesi, esi siphumo asikwazi ukubonelela, akunakwenzeka, ingakumbi ukuba ucinga ngazo zonke iziphumo ezichaphazelekayo ezimele zinyamezele abantu abancinci.

Ukusetyenziswa rhoqo kwe-Chinese barberry kunceda ekunciphiseni kakhulu ukutya. Ngenxa yoko, umzimba uhlambulukile kwi-toxins engadingekile kunye ne-toxins, edla ngokuba yimiqobo engundoqo kumfanekiso ochanekileyo. Ukongezelela, izixhobo eziyiluncedo zesi siphelo semvelo zigcina umgangatho wendlela yokugaya, ukusekwa kwinqanaba elaneleyo le-glucose egazini.

Indlela yokusebenzisa i-goji berries yokulahleka kwesisindo

Ukuba awufuni ukuzama ukupheka zonke iintlobo zezidlo ezivela kwiziqhamo ezichazwe, yidla iigremu ezingama-40 ezitshiziweyo ngosuku, uzihlukanise ngokulinganayo kwizidlo ezimbini: kusasa nakusihlwa. Ngokuqinisekileyo, awukwazi ukunciphisa umzimba ngokutya izithelo ezomileyo kuphela. Ukwamkelwa kwabo kufuneka kudibaniswe nokutya okunempilo kwaye ubuncinci bokusebenza ngokomzimba. Emva koko umphumo awuzukukhawuleza nje kuphela, kodwa uninzi olude.

Ngaphandle koko, unokulungiselela iheyi kula majikijolo: uwathulule nje ngamanzi atshisayo kwaye uthabathe rhoqo ngaphandle kokongeza ushukela. Ukufumana inzuzo eyongeziweyo, ubusi okanye nayiphi na isithelo segrrus singeniswa kwisiselo. Amafayili okutya anokuxuba kwikhefu lesidlo sakusasa ngaphambi kokuhlanjwa kunye nezomileyo ze-goji. Zomibini zisebenziseka kwaye zihle kakhulu!

Into ephambili kukukhumbula ukuba iipropati ezixhamlayo zamajikijolo zilahleka xa uzihlanganisa kunye neentsile zetyuwa okanye iswekile.

I-Viagra yeNdalo

Ukuphucula ngokubanzi, kwaye ngoko, ukuhlaziya umzimba, ukuphucula umsebenzi wazo zonke izitho zayo kunye neenkqubo, ukuqinisekisa ukukhuselwa kwezifo ezibi kakhulu-konke oku kungaba yi-Tibetan goji berries. Ingqungquthela yabantu abasebenzisa rhoqo ezi ziqhamo zifakazela ngempembelelo emihle yeziqhamo zommangaliso kwi-libido. Izithako ezibandakanyiweyo kwi-goji zinegalelo ekukhuleni kwe-testosterone - i-hormone ephezulu kumzimba wesilisa ojongene nesenzo socansi. Iwayini, engeniswe kwi-Chinese barberry, iyona negalelo elifanelekileyo kule nkqubo. Inokuthi iqiniseke ngokubizwa ngokuba yiViagra kwi-pharmacy yemvelo.

Ukufumana isiselo esinjalo esinamandla, kufuneka usebenzise iwayini ebomvu yeentlobo ezinomileyo. Kwibhotile ukulala u-20-25 gram wezityalo ezomileyo, uze udibanise ngokukhawuleza kwaye ubeke endaweni emnyama. Emva kokuphelelwa kweenyanga ezimbini, iwayini inokutshatyalaliswa ubuninzi (ubuncinane ngaphezu kwe-100 g ngosuku). Ukuba awuyithandi ibomvu, ungasebenzisa iwayini ezimhlophe ezomileyo, utshintshe inani lamajikijolo asetyenziswayo: i-1 litre idinga ubuncinane ama-200 amagremu ezomileyo. Le tincture kufuneka idlule malunga neentsuku ezili-10, emva koko ungayifumana ngokukhuselekileyo.

Yiyiphi ingozi enokuthi i-barberry yesiTshayina ifake?

Yiyiphi enye i-goji berry efanayo! Iingxelo zoogqirha ziqinisekisa ngokuqinisekileyo oku. Kodwa musa ukulibala ngamanye amanqaku.

Okokuqala, kukho ukuphikisana nokusetyenziswa kwabo. Ungazifaki kwisondlo, ukuba unesifo se-toxicosis, utyhefu okanye umkhuhlane ophezulu. Kukho abantu abaneziqhamo zomthi oqhelekileyo obangela ukuphazamiseka. Ukusetyenziswa ngokugqithiseleyo kweGoji kusongela ukulala. Ukuba kusekhona ukuphulwa kokulala, uzama ukungadli la majikijolo kusihlwa nangaphambi kokuba ulale (ngokukhethekileyo kusasa nangamanani amancinci).

Kukho imeko xa i-Chinese barberry ibangela ukunyanzelisa ngokuhambelana nentlungu, isicupunu kunye nokuhlanza. Kodwa oku kuphawulwa kuphela xa ufaka izithelo ezintsha ekudleni.

Okwesibini, ekubeni unqwenele ukuqinisa impilo yakho ngokusebenzisa i-goji berries, ixabiso elincinci (malunga namawaka amabini ngeekhigram), lugcine ukhuseleko lwabo. Into ephambili apha kukuzigcina kwindawo eyomileyo, epholile kunye nefuthe.

I-Goji berries: ukuhlolwa koogqirha

Ukuba shwa nkathela phantsi kwesininzi seengcamango zogqirha abaqeqeshekileyo abazodwa kwiinkqubo zokudibanisa, ngoko sinokuthi oku kulandelayo. I-Gojis inefuthe emzimbeni womntu - izixhobo zazo zikhawuleza iinkqubo zokuhlaziya, ezibonakaliswa zifundo ezininzi zeeklinikhi. Kwaye nemiphumo yecala ifumaneka kuphela ukuba ezi ziqhamo zixhaphazwa.

Iinguqu ezibonakalayo ezibonakalayo ziyabonwa kwizilwanyana zabasetyhini abadla rhoqo iziqhamo zomthi waseTshayina. Imithwalo yemvelo kunye nezidlo eziqhelekileyo kumzimba ovuthiweyo awuncedisi, kodwa i-antioxidants yemvelo eyenza i-Goji iyakwazi ukukunceda ekulwa neekhilogram ezingaphezulu. Ukongezelela, kuye kwafakazelwa ngokwesayensi ukuba izixhobo ze-biological zesiDina ziyisixhobo esilungileyo sokukhusela isisu.

Ngokubanzi, iimbono zichasene ngokubhekiselele ekusebenzeni kweebhanji zeGoji. Ingxelo yangempela yisona sikhokelo esinqununu esikhethiweyo.

Akunakwenzeka ukuba ungene kwi-fake

Iimarike namhlanje zizele abaxilisi, ngoko-ke ngaphambi kokuba uthenge, qwa lasele umveliso onikwe wona. Amajikijolo kufuneka abe nombala obomvu ofanayo, kwaye akukho mhlaba ovumelekileyo kuwo. Iimpahla eziphezulu kakhulu zifumaneka kuphela kumthengisi osemthethweni weebhanji zeGoji. Ukuphonononga, intengo iboniswe kwiwebhusayithi yenkampani yomthengisi, ezi zizona zikhokelo eziphambili zobungakanani bempahla. Ukuba ufuna ukugcina, ngoko, mhlawumbi, uya kubonga kwimpilo yakho. Xa uthengwa iifake, unokufumana izityalo eziphathekayo okanye ezikhuselweyo eziza kukubangela ukuba uzive ugule, uhlanza okanye utyhefu.

Iibiti ze-goji zeTibetan, ukuhlolwa kwazo ezizithethayo ngokwazo, isisombululo esihle kakhulu sokujongana nezifo ezininzi eziqhelekileyo namhlanje. Into ephambili ayikusetyenziswa kakubi kwezi ziqhamo.