YemiNquma. iipropati eziluncedo.

Oliva (umnquma) - ukungafuni sihlahla ikhula izinyanya yamaGrike, abavela kwaye baseSpeyin kule nkulungwane BC-5. e. E Greece yamandulo, ioli berry omthi womnquma ebizwa ngokuba "igolide ulwelo" ngenxa yayo emangalisayo, nokuba ke wayesazi abantu iminquma luncedo. Yokudubula womnquma ogcwele yinkukuma iintyatyambo ezincinane ezimhlophe kunye neziqhamo ezivuthiweyo phantse abamnyama kunye nenyama ezinamafutha. Thina, eRashiya, iziqhamo emnyama ebizwa ngokuba iminquma, kwaye eluhlaza - iminquma, ngokuhlonela bekholelwa ukuba iintlobo ezahlukeneyo ezimbini yemiNquma. Eneneni lo berry kwakuso lomnquma okanye omnquma, kodwa kwi ezahlukeneyo izigaba ekukhuleni. Ukuza kuthi ga ngoku, makwazeke ukuba uluntu phantse 60 iintlobo yemiNquma.

Iindlela lokulungiselela leziqhamo omnquma.

Spain ubekwa kwindawo yokuqala kwiintengiso kurhwebo lwehlabathi yeminquma kukhula apha zomnquma nencasa kakhulu kwaye elikhulu, iimpawu eziluncedo abantu sidinwe bedumisa iminyaka eliwaka eliqela. neminquma zikhule kakuhle e Central Asia, neCaucasus, apho imozulu ivumela. Ingqalelo igalelo elibi kuphela ezi ziqhamo ezimangalisayo - ukuba incasa apile kakhulu, bona angenakudliwa ekrwada. Kangangeminyaka emininzi, abantu baye bazama ukufumana indlela ngokutya iinkozo zomnquma, bazifake izisombululo ezahlukeneyo ukuya kunyaka! ubuchwepheshe bale mihla ukuvumela ukuba ukupheka iminquma, iipropati eziluncedo ezo ezingafanelekanga kutshatyalaliswa ngexesha processing. Njengoko kwakunye namawaka amathathu eminyaka eyadlulayo yeminquma kunye kule mini okufakwe e vinegars ezahlukeneyo kunye honeys. amaqunube bokuqala ukuhlala kangangexesha elithile kumxube soda waza ke ndahlamba, aza aphalazwa acetic okanye isisombululo olunamafutha kunye nobulawu. Kwiintlobo hayi nencasa kakhulu yemiNquma, susa imbewu kanye pepper abotshwe, nokutya kwaselwandle, lemon. YemiNquma zokupheka kakhulu, zonke iimpawu kunye neenkcukacha, kuxhomekeka ukukhula kwimbali yeli lizwe.

namafutha omnquma.

Ukongeza kukhetho elikhulu pickles, iminquma zifakwa, umthi womnquma kunika imveliso zexabiso - oyile. I-oyile efunyenwe iziqhamo zomnquma, esetyenziswa kuphela ekuphekeni, kwaye ezahlukeneyo ubulawu eliphekwe ngokuba ", linamafutha aqholiweyo", lisetyenziswa kwizithethe zamaKristu. Kuba nokuveliswa kwe oli omnquma sebenzisa iziqhamo ripest ilizwe lazo, kunye biso. Oil kuqala ngokucofa yeyona kubiza, ngokwahlukileyo ukuya yokutsala oyile wesibini nowesithathu. Kwiintsalela ikeyiki bomile uzenzele briquetted kubo ngokobunjani amafutha uhlambulukile.

Ngaba olive aluncedo?

Ipete zomnquma, ukongeza Ubumandi, iqulethe iivithamini ezininzi neetyuwa. Kukho izinto umkhondo, iiproteins, iswekile, iivithamini C kunye B, carotene, pectin, namafutha ezihluthiyo. Kuyinto ngenxa kwezi zinto iminquma, iipropati eziluncedo apho ngeke walelwe, kwamnceda kwi imeko yeli umzimba womntu, ukuphucula ukwetyisa, uyarhoxiswa ukususela ngamatye zezintso. Njengenxalenye yamafutha omnquma na asidi olunamafutha zokunciphisa amanqanaba iswekile yegazi, ukunqanda izifo iimpahla ngentliziyo negazi, rejuvenates umzimba. A namafutha omnquma laliwaphethe vitamin entsonkothileyo luncedo kwinkqubo yokwetyisa nokuphucula imeko yesikhumba. Hi ndlela leyi, iminquma kunye namafutha omnquma phantse akukho Izimo, nto leyo ithetha ukuba ukusetyenziswa kwazo kuluncedo kubo bonke, kuquka abasetyhini abakhulelweyo. oyile ezihluthiyo amafutha cholesterol, nto leyo iba unobangela ukubunjwa thrombus kwimikhumbi yegazi kwaye ikhokelela izifo intliziyo. Iqulethe inqanaba elisezantsi kakhulu asidi, umnquma zifunxe kakuhle, kunye nokusetyenziswa sabo nokuthintela izifo esiswini. Amafutha, eyafunyanwa namafutha omnquma, zinqanda ukuyilwa iiseli ithumba yethumbu, amatye inyongo isinye. Umxholo eliphezulu ivithamin E oyile kunceda ukuba silwe ekugugeni eluswini, sikhusela yaye kuphucula imeko iinwele. Abaphengululi bafumanisa ukuba ukusetyenziswa rhoqo yamafutha omnquma lunciphisa ubungozi yamathumba amabi, emabeleni nge-45%. Ukususela kumaxesha amandulo, umthi womnquma, iimpawu ezimangalisayo neempawu abawasebenzisayo eyaziwa ukuncedisa impiliso yokugula ngengqondo, yaye wancedisa ukuphucula amandla eyindoda. namafutha omnquma, neminquma luncedo abantu abakubudala: abadala ukuba omeleze amathambo, ukuze kwakhiwe abantwana nervous system, abasetyhini abakhulelweyo - nje uvimba iivithamini kunye neeminerali.