Tea yokudla - ndisuse yokugula kunye wayedla extra

Sinokuthi, iti eluhlaza iye kakhulu zithandwa ngaphezu abamnyama kwiminyaka yakutshanje. Kufanele kube njalo. iti eluhlaza unalo indibanisela ezinjalo iipropati ezenza iziselo ibe yodwa, esempilweni kunye nokudla.

Malunga tea eluhlaza ubunjwe amavo ezininzi. Kolunye kuzo kwiminyaka 5000 eyadlulayo e-China endandihlala walawula unyana nguThixo Dragon loMlawuli Shen Nong. Ukongeza amandla, waba isipho ekhethekileyo lokuphiliswa, nto leyo yanceda ukuba usebenzise "irhamncwa amayeza" Yao Shou. Esi sisidalwa omlingo ngubani liqabane othembekileyo umlawuli kuzo zonke kuhambo. Xa kuyimfuneko ukuba ukunyanga umntu kwizifundo zakhe, cwaka Shen Nong usebeze into endlebeni iinkomo zakhe, nangesandla kakuhle, kwaye irhamncwa uhambe ingca ekunene. Kanye kule ndebe apho umlawuli ukuba uyasela, yena kwaziswa yi amagqabi umoya ukunika tywala nasongo buvele ngevumba elimnandi. Unyana Dragon wajika kumhlobo wakhe othembekileyo isicelo ukufumana esi sityalo imangalisayo, nokuba wamsa lichiza yokwenene yempilo kunye nobuhle - tea eluhlaza. Ekubeni isiselo iti eluhlaza e China yonke into ukususela kwabancinane ukusa ezinkulu, ukubeka njengoko tywala omninzi oluncedo nayimfuneko ehlabathini.

Yintoni ebangela ukuba ukusebenzisa ezinamagqabi esivumba bafumane impilo, uyamnika lula?

Yintoni na ukudla iti? Yinto nje ezintlanu iikomityi iti ngosuku. Kodwa quality esihle kakhulu. Power kweli thuba kufuneka kwakhona ukulungelelana. Akunakuze kubekho imifuno kuphela, iziqhamo kunye nokutya protein. Long ukuba ahlale ukudla okunjalo alinakuba ukusuka kwiintsuku ezi-5 ukuya kwiiveki ezi-2. Nangona kunjalo, kufuneka ukhangele kakuhle-ntle. Le iti eluhlaza, phakathi kwezinye izinto, kwi-25% protein. Yiloo nto ukutya ayibandakanyi ukutya okuziinkozo kunye iintlobo, kungekhona ukuxuba iintlobo ezahlukeneyo kweemveliso.

Tea ukudla na Izimo yayo. Izigulane gastritis, duodenitis, ukudumba, izilonda kufuneka udibane nogqirha phambi kokuba bafumane ukutya elitsha. Asimele silibale ukuba iti eluhlaza i-tonic esinamandla. Ngenxa yoko, izigulane unesifo, abantu abaphethwe sokulibala, ukutya iti okhulelweyo contraindicated.

Njengoko imisebenzi iti eluhlaza?

Oku ngelithi ukuba leti eluhlaza Umzimba kuba ofihla awuzali. Yinyani kuphela ngokuyinxenye. Ukuba usela ikomityi yeti ungatyanga, uya kufuna ukutya ngakumbi. Ukuba salads encinane okulula ukukhanya emva ikomityi yeti eluhlaza, ngoko kukho ngokwenene babe nomnqweno ziya kubakho ixesha elide. Ngenxa yoko, ezintlanu okulula kakhulu ukukhanya ngosuku iza kubonelela ubunzima umzimba iivithamini kungakhokelela ilahleko ubunzima uphawu (5-6 kg iintsuku ezintlanu).

tea Green uye iipropati Akumangalisi. Agaye iintsuku 2-3 eyadlulayo, iti strong obulele segazi kunye E. coli, kwaye kuphela ezi ntsholongwane buthathaka ebheka ngokulula. Kodwa Ukudla tea iquka esandula ukwenziwa iti, kuba kuphela igcina zonke iivithamini kunye neeproteni. Ewe, kunye neempawu antibacterial oko anako, mhlawumbi hayi namandla okuba iwelding rhoqo.

Kuthekani vitamins?

Oku kukutya luncedo kakhulu, kuba xa amagqabi eti entsha ekwancothulwa ukusuka ngetyholo, ivithamin C 4 ngaphezu lemon. Nje neendebe ezintathu iti eluhlaza iqulethe yemini iivithamini P kunye PP. Kwaye intloko ukucinga bhetele emva kokuba indebe yale isiselo anqabileyo, kuba iqulathe iivithamini B, nayo leyo kuchaphazela luvo. Ukongeza, le iti emnyama uhamba onke amanqanaba yokubola, kwaye iti eluhlaza lokwenene kusetyenzwa, kwaye igcina zonke iivithamini kunye neeminerali.

Eneneni, iti eluhlaza, kakhulu, izityalo, eluhlaza. Thina nidle parsley kunye idile, esazi ukuba izondlo abo amaninzi. tea Green - naye uvimba iivithamini. Ngoko tea ukudla (reviews uyakwazi zifundwe kwiiforam ezininzi, apho nixoxe ngeendlela ezahlukahlukeneyo ukwehla ngokwasemzimbeni kunye nokufunyanwa) iya kunceda kuphela ukunciphisa umzimba, kodwa umzimba liya kubonelela umkhosi kwezinto eziluncedo.