Yeziqhamo isaladi - dessert emnandi vitamin

Ukusuka kwimbali ukupheka, kulandela ukuba amaRoma yokuqala weza salads koontanga babo, nto leyo bakhonza phakathi kwezinye izitya asuswa kwimifuno kunye imifuno, enxibe ngeviniga nobusi.

Kodwa xa isaladi isiqhamo yokuqala, eli bali athobeke cwaka. Mhlawumbi le nto yenzeke xesha abazali bethu bokuqala uAdam noEva batya kwisiqhamo esalelweyo.

Yeziqhamo isaladi - umxube ezahlukeneyo iziqhamo, zinqunqwe zibe ngamaqhekeza amancinci. Ngokuqhelekileyo wakhonza ibande njenge dessert, uvutho- nayiphi isidlo, nokuba isidlo sasemini, iqela okanye isidlo yothando. Kwaye yintoni izimuncumuncu kakhulu ukuba abantwana! Yintoni ibe tastier usempilweni, kuba isiqhamo - eli vitamin kwimo yaso yendalo, ukuba asinike amandla!

Namhlanje, lo isaladi iziqhamo etafileni lwethu kuquka kungekuphela nje iziqhamo ezikhula akummandla wethu, kodwa ngoku eziqhelekileyo iziqhamo: orenji, mai, iibhanana, yi, njl izithako Ubume zisenokwahluka ngokuxhomekeke lonyaka kunye zokungahambisani iziqhamo. Ukulungiselela le isaladi nawuphi na umnini kufuneka kuphela ziquka fantasy kwaye wazalwa ukuba engaqhelekanga iziqhamo "kuqamba".

Traditional isaladi iziqhamo yenziwe-apile, orenji, amapere, dessert banana. Njengoko izithako nangaphezulu asetyenziswa seedless seediliya, tangerine, ivatala, melon, weapilkosi, wepesika ezintle. Isaladi efafazwe iswekile, yobusi okanye mdaka, okanye faka. Ukunika incasa yokusebenzisa zeerasintyisi, iiamangile emhlabeni okanye hazelnuts. Ukugcina imbonakalo entsha zeziqhamo ukunika amathayara wongeze yejusi yelamuni. A imali encinane yebranti, rum okanye utshwala ukunika inqaku esikhethekileyo isaladi.

Isaladi lokunxibela kunye cream - cream, itshokolethi, peanut, ngowekhastadi. Kwaye ukuba bahombise ezi iyathanda okupheka ke nokucacisa oqingqiweyo izilayi lemon okanye orange, wafumana emnandi dessert iziqhamo.

Iiresiphi, imizekelo:

• Sika zibe iityhubhu ezincinci iziqhamo ezingabizi kakhulu:-orenji, apile, banana, mai iziqhamo ugalele iyogurt.
• Ngu abade ze uyinqunqe ibe iityhubhu 4 mai kunye nepayina wongezelela amacephe amancinci-1 ukuya 2 zeswekile olungumgubo kunye walnuts, vanilla iswekile 2 iingxowa iti wazizalisa ezi-3 yejusi yelamuni kunye isiraphu iziqhamo.
• Sika zibe neetyhubhu 2 apile, iibhanana, orenji, iiapilkosi 4 (ungasebenzisa Iapilkosi enkonkxiweyo okanye Iapilkosi ezomileyo), dibanisa amacephe ama-2 amantongomane. Afefe amacephe 2 iswekile, Ndimthulule amacephe 2 utshwala kunye intlama yejusi yelamuni. cream Sour okanye iyogurt.

Iziqhamo isaladi iyogurt yeyona ethandwa.

Iindwendwe inganikeza apha isaladi yeziqhamo kunye iyogurt, nto leyo efanelekileyo njengento ivumba kunye Martini kunye nezinye iziselo. Sika (enye nechibi), mango, mai, apile, banana (it yokugqibela, kanye phambi kokuba inkonzo, ukuze singabi saba mnyama kwaye musa ukuba ezithambileyo). Ukunaba in a la izitya ezinokufumaneka okanye neendebe ice-cream. Galela lokunxibela, ekwakusetyenzwa ngokwahlukeneyo: in a blender, bamtyabula 1 ikomityi ephantsi-fat iyogurt, itispuni e-1 of ompe orange 1 icephe esandul acudisiweyo isiselo se-orenji. icephe -1 kunokwenzeka kunye med. Afefe bonke amantongomane ezinqunqiweyo.

Ezinye dessert iziqhamo, cream zokupheka eziquka, asingabo ngaphantsi ethandwayo. Umzekelo olothusayo lobuninzi enye yezi ngokwenene aphathe wasezulwini - istrawberry kunye cream wompu.

Iresiphi ilandelayo ngogqibeleleyo ukuze ekhefini:

kuba kufuneka 1 bank nepayina (okunkonkxiweyo, izilayi), 1 banana-orenji, cranberry iglasi juice, 2 mai kunye ipesika, kweediliya 3 cream wompu.

Ngowe-3 kremanki ngaphandle ukukhwezela ukuba ukubola nepayina, izilayi banana, izilayi oningga, semicircles-orenji zingcakacile, ijikeleza kiwi. Ngokulinganayo ugalele osanda compote kunye juice. Phezulu ne cream usuku kunye kweediliya. umnqweno kuphela: Yiba nomdla wokutya!