Yintoni ekufuneka ibe ubude betambo? Iintlobo kunye neendlela zokukhethwa kwempahla

Intambo yokuqaqa yiyona simulator elula kwaye ifumaneke kakhulu, eyaziwayo kuwo wonke umntu ukususela ebuntwaneni. Inika imithwalo enzulu emzimbeni, ingakumbi kwinkqubo ye-cardiovascular system, kunye nokwandisa ukunyamezela. Iingcali zikholelwa ukuba imizuzu eyi-10 yokugquma intambo ingafaniswa nemizuzu engama-12 yokubhukuda, iisethi ezimbini ze-tennis, i-jog encinci okanye ihamba ngebhayisiki imizuzu engama-6. Umbuzo ocacileyo kukuba, yintoni na ubude bentambo, ukuba usebenze kakuhle kwaye usebenza kakuhle.

Iintlobo zokweqa intambo

Ngaphambi kokugqiba ubude betambo, kubalulekile ukuqonda iintlobo zempahla yezemidlalo. Ukukhethwa okungalunganga kunokubangela ukuphazamiseka okanye ukulimala. Amashishini anamhlanje anika ezi zilandelayo ziindidi zentambo yokudumbula:

• Kubantwana - bangaba neembalo.
• Ukuthintela intambo ngokulinganisela (ukuya kwi-3 kg) - ukuphuhlisa umzimba ophezulu.
• Intambo yokunciphisa ngokukhawuleza.
• Ngomlinganiselo wokubala iikhalori (i-elektroniki).
• Isikhumba - esithandwa phakathi kweebhokisi, sikhula ngejubane.
• Ikhokoni okanye i-nylon - intambo ephuzileyo ngokweengcali.

Kubaqalayo, intambo elula kakhulu yokweqa ifanelekile, ngaphandle kwemisebenzi eyongezelelweyo. Iiplastiki yinto efanelekileyo kakhulu, iimveliso zayo zisebenza kwaye zilungele, zifanelekileyo kubaqalayo kunye nabadlali bezemidlalo. Izibambo kufuneka zihambelane ngokukhululekile esandleni sakho, akufanele uzinzima okanye uphume xa uqhuba.

Emva kokuba intambo iqhutywe ngokupheleleyo, unokucinga ngokuthenga umzekelo osebenzayo. Ukwazi ukuba kulula ukubeka ukuba ubude bentambo bube bunjani, kodwa, ngelanga, ngexesha lokuthenga akusoloko kunokwenzeka ukugxuma kunye nokubeka umgangatho walo kunye nokuthobela ukukhula kwayo.

Kufuneka kube nini intambo?

Masiqonde. Ukukhula kobuntu yiparameter esemqoka ebonisa ukuba ubude bube bunjani. Iingcingo zinokuba nobude obuguqukayo. Kule meko, okungekho mfuneko ayinakuqedwa, kungcono ukuyibopha kwiqhina kwaye uyifihle kwisibamba. Intambo ende kakhulu iya kwenza kube nzima ukulawula ukunyakaza kwakho, kuya kuba neengxaki ngeendlela zokusebenzisa uhlobo oluthile. Ukuba imfutshane - kuya kuba nemfuneko yokuba uqhubeke ucinezela imilenze yakho.

Intambo yobude obude kulula ukuyiqonda. Ukwenza oku, kufuneka uthabathe ngesandla, ume ngeenyawo zakho phakathi kwentambo uze udonse kunye nomzimba. Ngenxa yoko, izibambo kufuneka zibe kukuphakama kweemvula, kodwa zingekho phantsi kwesifuba.

Kukho enye indlela: kufuneka uthabathe izixhobo zombini esandleni sakho, wolule ingalo yakho ngokuphambene nomgangatho (phakathi kwengalo nomzimba ufumana i-angle efanelekileyo). Ukuba umgangatho osezantsi weziko lezemidlalo uthintela phantsi - ubude obufunekayo bufumaneka.

I-Rump Rope yomntwana

Kufuneka kube nini intambo ibe ngumntwana? Imithetho yokukhetha ayifani neze neengcebiso ezikhankanywe ngasentla. Into ebalulekileyo efanelwe ukuqwalaselwa xa kuthengwa izixhobo zemidlalo kubantwana - kufuneka kube lula, kukhanya kwaye kwenziwe ngezinto ezikhuselekileyo. Njengokuba iintsana zikhula ngokukhawuleza, intambo yabantwana akufanele ihlulwe.