Izihloko kunye nezithixo: le ndoda zokuzicingela ehlabathini

Nangona kukho intetho ethi ukuba unawo amandla ingqondo ikakhulukazi efunekayo, kodwa "ukufumana abambelele" le amandla, nokuphuhlisa physical parameters omzimba wakho ubukhulu irekhodi a alinikwa bonke. Oku kufuna indlela ephilileyo, ulwazi olunzulu amayeza, ibhayoloji, nkqu physics kunye chemistry, ukukwazi ukubala ngokuchanekileyo umthwalo ngexesha loqeqesho, ukwenza ukutya yaye kakhulu, phi. ie ukongeza kwi-invoyisi - umzimba kusafuneka ingqondo ngakumbi yaye ulungile.

Endleleni eya kwiirekhodi

Le ndoda zokuzicingela ehlabathini - eli binzana iyalila isihloko, njengoko ibhaso, njengoko ngesiqu. Enyanisweni, le ndlela. Emva koko kumbona "ndoda-entabeni", kufuneka ukubila ku ejimini ekuhambeni kweminyaka, ikakhulu egcina yaye, enyanisweni, nokuncama ubomi bakhe inkonzo abanxibe impahla. A Umzekelo okumangalisayo - imbaleki evela eJamani igama uMarkus Ruhl. Phakathi iingcali libizwa "ivatala abanxibe impahla 'ukuba iibhola ezinkulu zomfana, kuthuleke i ukuziqengqa phantsi kwesikhumba. Xa oku le ndoda zokuzicingela ehlabathini (isihloko Mbaleki ngo-2009, kunyaka) elungiselela ukhuphiswano elilandelayo uhlafune ukutya okhethekileyo, umzimba ukhupha amanzi, kubonakala ukuba ulusu emzimbeni wakhe nje iimvaba, abakwazi ukumelana uxinzelelo mass kwezihlunu. Imifanekiso engama, ukusebenza obangel - ke uMarkus zandifuna ngocwangco ukuya malunga-19 iminyaka. Kukholelwa ukuba iimbaleki le meko kweli ubudala ngandlel mdala kakhulu. Ngapha koko, kwencinane umzimba, kungenza kube lula kakhulu efanele ngokutsha kunye nemithwalo, yaye ngenxa yokuba amakhwenkwe abanxibe impahla professional ininzi ngaphambili - ukusuka kwiminyaka-emihlanu 15-16.

"Irhamncwa isiJamani" (kwenye imbaleki lesiqhulo) - le ndoda zokuzicingela ehlabathini - lifumanise kakhulu ekruqukile, yokulimala ngaphambi kokuba afike eziphakamileyo Olympus abanxibe impahla. Kwaye ngoku uzama ukugcina phakathi kwayo kunye anthropometric parameters, siyaqhubeka nzulu ukuze baqeqeshe kwaye enze kwimisitho ezidumileyo nokhuphiswano. Ngethamsanqa, impilo kunye nemeko emzimbeni kuvumela oko. Ngapha koko, iyimitha standard ngeemitha nangeesentimitha asixhenxe anesixhenxe umthamo we izo- Marcus amahlanu anesixhenxe cm, ubunzima ngethuba lokhuphiswano - elinamanci mabini anesixhenxe kg esifubeni umthamo - elinamanci mane anesibhozo cm, wancothuka usikrobana womlenze - asibhozo anesine cm Xa umntu kakhulu zokuzicingela ehlabathini isekelwe. evela kubonakale oko babawa "isibini" wayedla ezingaphezulu kwaye inobunzima anamanci mane anantlanu eekhilogram. Ukuba podiums hero libonakala esitalatweni, abantu abaqhelekileyo ecaleni wayikhangelisa comically ezincinane, nokuba okunene ubungakanani kakhulu nangokuhloniphekileyo.

enye idol

I-jikelele eyaziwayo imbaleki nenye ilandelayo, akunakwenzeka ukuba ukukhumbula - Dzhey Katler. Akazange nje waba uMnu Olympia ezine, kodwa wenza umsebenzi osebenza kakuhle Hollywood. Ukuba ucela ngokuba ngubani na le ndoda yomeleleyo le planethi, i Cutler ezifanelekileyo kakhulu kule ndima. Ukususela ebuntwaneni yena useleganelwe yezandla enzima, ukusebenza kwiziza zokwakha (uyise umzalwana ziye kweli shishini, Jay, njengomntu oselula entsatsheni, baqala ngendlela efanayo ukusuka phezulu emhlabeni). Kuye ube liqonga sokuphuhlisa amandla izihlunu, ukwanda weight. Kwaye xa befunda esikolweni mthetho, Cutler wasebenza ngexesha abangenzi nto benza "telostroitelstvom" - ngoko litolika elithi "umzimba-isakhiwo". Ukuzingisa kunye nomnqweno ukufezekisa iziphumo aphezulu anceda ukoyisa zonke iingxaki. Jay Okwangoku womdlali kuphela, nenye, lowo ukwazi ukwenza i "Olympia" emva kokoyiswa.

Enye "inkwenkwezi" American, washiya uphawu obalulekileyo kwimbali abanxibe impahla kunye athleticism - yi Art Atvud. Ngelishwa, yena wasweleka kwangoko kakhulu - eneminyaka engama-37 ubudala.

Yaye ngubani le ndoda yomeleleyo ehlabathini ngalo mzuzu? impendulo ecacileyo, mhlawumbi, akunakwenzeka. Ngapha koko, le lesihloko nokuba edibana uRonnie Coleman - wayohlala, pro, Ophumelele zokhuphiswano ezininzi kule nkalo. Akukho ngaphantsi ezifanelekileyo umviwa - weightlifter Lithuanian-heavyweight Savickas. unit wayo irekhodi ehlabathini - ezibanzi ne chetyrohsotkilogrammovoy kwipali ezandleni zakhe. Umvuzo uloyiso kwenye zokhuphiswano wamnika yena "Malume UArnie" - yayingeyiyo Schwarz-terminator.

Phela, kubalulekile ukukhumbula kweli nqaku, kunye Amaqhawe elidlulileyo, waba phambili a abanxibe impahla esempilweni - Schwarzenegger, Stallone, Chuck Norris.