Yintoni Hatha - Yoga

Yoga iye kuthandwa. Olu hlobo lomsebenzi ngokwam wazalelwa e-Indiya, kodwa ngoku kwenziwa kulo lonke ihlabathi. Xa intliziyo hatha yoga kukuba ukusebenza kunye nomzimba kunye nomoya. Noko ke, impembelelo yawo unabela ngaphaya umzimba. Kwakhona kuquka iimvakalelo kunye nengqondo. Amava abonisa ukuba ingqondo nomzimba ukungena omnye komnye. State of ingqondo kuchaphazela imo yethu, ezempilo, nemeko efanayo umzimba kuchaphazela amandla ethu, amandla, kunye nobudlelwane ehlabathini.
Kubonakele ukuba kwizikhundla umzimba ethile uvumele wena ukhethe ngokukhawuleza aphinde amandla, fumana imvisiswano ukhululeke, ngoxa abanye ukuvuselela, ukunika ihlombe kunye nokuzithemba.
Intsingiselo ye Hatha Yoga kukungqinelanisa amandla ethu.
Ha kuthetha amandla esebenzayo, eshushu, kuyatshisa, into eyindoda, Tha - zezenzi, abandayo, inyanga, ababhinqileyo. Hatha - yimeko kuvuselele.
Emva kokuba umsebenzi sifike ukuba imeko yoxolo eseleyo kwi efanayo ixesha ezele amandla kunye novuyo yobomi.
Ukuphumeza oku, yoga inikeza uluhlu olubanzi olulandelenayo kunye neendlela ukuphunyezwa yabo, khon 'ukuze wonke umntu bangakhetha into ngokwabo. Njengomgaqo, elibaphatha izikhundla malunga 200, nangona imibhalo yamandulo bathi ngu 84.000 zabo.
Kwi gym uyakwazi ukuhlangabezana abantu ukususela nge-16 ukuya kwiminyaka engaphezu kwama-80. Akukhathaliseki ubudala okanye imbonakalo, kubalulekile kuphela umnqweno ukuphucula umgangatho wobomi umsebenzi ngokwakho. Kakade ke, ngenye inxaxheba abantu abatsha, ezele amandla kunye namandla. Bevuya ukwenza imithambo obuluqilima kunzima kakhulu, elikuvumela ukuba ukuphuhlisa amandla kunye nokunyamezela.
Yoga inika ezahlukeneyo izinto akafunyanwa kwezinye iindlela umsebenzi wakho, obunjengenye ukugoba odlamkileyo kakhulu ngomva. Abantu abadala bakhetha ukusebenzisa kwi nokufunyanwa, ukuphumla, ukunceda ukugcina ubaluleko nobukho kuzo zonke izigaba zobudala.
Ngokusebenzisa ukuphumla, ukuvula imisipha namalungu, kwakunye mithambo ukuzikisa ingqondo ngokupheleleyo ngexesha ilondoloza ukuphefumla efanayo, kucelwa ukuba uthathele ingqalelo kulo ihlabathi engaphakathi, elikuvumela ukuba bakhululeke ingqondo yakho yonke yokugcina amandla asebenzayo.
Indian yoga master B.K.S. Lwamalungelo iye yaphuhliswa ngokusekelwe ngamava akhe kunye nabafundi bakhe ngokulandelelana imithambo ezikhethekileyo uqeqesho ngezifo ezahlukeneyo: iingqele, iqolo, iingxaki kunye noxinzelelo lwegazi kunye nezinye ukuya kudakumbo nokudinwa ezigulo ezondeleyo.
Bazuze kakhulu bona kunye nabantwana babo olungekazalwa ukuze abe nenxaxheba abafazi abakhulelweyo.
Lo msebenzi kufuneka bafunde iinkosi ezikhethekileyo kuphela kunye namava afanelekileyo kunye neziqinisekiso.
Yoga babesima lwenziwa ngendlela ngqo kakhulu, elikuvumela ukuba ukufikelela nayiphi na ilungu lomzimba, nasesikhumbeni, izihlunu, amalungu, kunye nesiphelo enyama yangaphakathi. Iseli nganye icocwe zigcwaliswe kunye neoksijini.
Utshintsho imo, isimo sengqondo kunye nendlela lokuphefumla zibonakale emva kweeseshoni ezimbalwa. Noko ke, ukuqonda iziziba yoga kuthatha iminyaka eliqela.
Njengayo nayiphi na indlela endalo unyango, isiphumo lingapheleli ngoko nangoko. Oku kulandela ukusuka yokuba yoga ijonge ukufikelela umthombo iingxaki. Umzekelo, ukuba ijongane iqolo badla kufuneka ukubuyisela nokushukumisa esinqeni, ukomeleza izihlunu umva, ukuze anyamekele sihlale ngendlela echanekileyo ngexesha kubomi bemihla ngemihla.
Izinto zenziwa ngononophelo olukhulu. Xa umzimba nganye, sisondela umda okuxhobisa ngcembe kugqithisela. Akukho ndawo iintshukumo ezibukhali kwaye silwe, ezivame unobangela iingozi.
Kubalulekile ukwenza umthambo ngokuhambelana nge zenzeko zethu ezikhoyo, kwaye ke bayashiyana ngokuxhomekeka kubudala, ixesha, ixesha losuku, ukutya, ukulala, kunye nomsebenzi. Iseti loqheliso kufuneka athobele le.

Xa yoga izikolo idla ngokuba ukhetho phakathi kwamaqela ngegalelo lazo.
Inyathelo elilandelayo emva wabagagamela izikhundla yoga lokuphumla imithambo yokuphefumla. Ukuphefumla ngowona mthombo obalulekileyo amandla.
Awunako kudla, usele okanye ukulala iintsuku ezimbalwa, kodwa musa kuphefumla nje imizuzu embalwa. Yoga uthi ubomi bomntu akalinganiswa ngeminyaka, kwaye inani Ukuphefumla ezithathiweyo. The, Ukuphefumla elide ngakumbi ngokupheleleyo, ixesha elide siya kuba nobomi.
Umzekelo ophilayo konyaka-81 BKS Lwamalungelo. Kwiminyaka emininzi eyadlulayo, ngoxa eUnited States, oogqirha bafumanisa ukuba imiphunga, ngathi kunyaka-20 ubudala Olympian.
imithambo yokuphefumla rhoqo kunye nokuphumla kuya kukunceda ukuze sibe namandla ngokwaneleyo ephucula isakhono lethu ukusebenza, ubuchule ukuze ingqondo. Emva uqeqesho kwexesha ngenxa yokuhlanjululwa kwakho ezo umzimba kunye zoqhagamshelwano nzulu kunye nehlabathi zethu ngaphakathi, siyaqala ukuba bazive ukuba kukho ubudlelwane yokudla, umsebenzi ngokwasemzimbeni, intsebenziswano kunye nabanye abantu kunye nempilo yethu kunye nentlalo-ntle.
Le ubuntununtunu luxabisekile esixabisekileyo ngendlela yophuhliso yokulwa ngokomzimba, ngokweemvakalelo nangokomoya.