Yintoni ikhaphetshu osidingayo yathamba kunye itswele kunye neminqathe?

Xa umntu ibambelela ukutya, udala ngenyameko menu yakhe. Kungenjalo, ingozi eliphezulu lekhefu kunye ukudla. Kwaye kanye ngelo thuba izithintelo notsalo kwinto ezitokisini. Ngoko ke, amandla kufuneka ibe luncedo, okunencasa kunye aqholiweyo. Yaye ngoxa ezisezantsi osidingayo. Ngethamsanqa, le izitya kwanele. Ngokomzekelo, yintoni na zekhaphetshu osidingayo yathamba kunye itswele kunye neminqathe? Uninzi le mbiza kubonakala ejavujavu, kodwa kukho amakhulu iinguqulelo lokupheka. Yiba njengephupha - kwaye ufumane isidlo ekucebiseni komphefumlo.

Ukubaluleka ngesondlo

Zesizukulwana sangoku ukufunda ukubeka izinto eziza kuqala, phakathi kwabo - indlela yokuphila esempilweni, ukutya kunye eyahlukahlukeneyo. Ngokuba lo hlobo ebomini izitya efanelekileyo evela ikhaphetshu, nto leyo a elisezantsi-osidingayo, imveliso okunencasa kunye aqholiweyo equlethe okuninzi kwezinto eziluncedo. Ngaphezu koko, iyafumaneka kwiivenkile neemarike, kunye nabantu abaninzi kukhula sekhaphetshu kwizitiya zabo. Apha nje upheke "asitsala" kangakanani? ikhaphetshu Caloric braised kunye neminqathe kunye itswele yi calories 44 100 grams nganye. Le ixabiso lwamandla ukutya belungiselela iresiphi esisiseko, kodwa, enyanisweni, i khaphetshu kunokuqulunqwa ekuye kwagxininiswa na menu kunye naluphi na uluhlu lwezithako. Le emifuno kusoloko kuluncedo kwaye kumnandi ukuba ukugaya. Enoba kunjalo, bekuya kuba izitya icala du ngcono kwaye ingenelwe ngayo iimpawu incasa.

Siya kugxininisa kwibanga

Ukunambitha wathi, musa bexabana. Phakathi iindidi zekhaphetshu iintlobo wonke umntu uya kufumana uya kuba ngakumbi abangayithandiyo. Kakade ke, kwiivenkile baqhele ukuba babe ikhaphetshu, kodwa musa ngoyaba eBrussels ihlume, cauliflower kunye broccoli. Ngako oko, le caloric braised ikhaphetshu, itswele kunye iikherothi kuxhomekeke nje kuphela indlela yokulungiselela, kodwa kwi eyahlukahlukeneyo. Ngokukodwa, kuphela kongezwe ukunyuka oli yemifuno osidingayo izidlo ubuncinane izihlandlo ezithathu.

Le zekhaphetshu kakhulu ethandwayo Elimhlophe esisityebi vitamin C. komeleza inkqubo yomzimba yokuzikhusela, ulwa iintsholongwane kunye nosulelo ezahlukeneyo. ikhaphetshu Caloric braised, itswele kunye neoli somnqatha siqalise imalunga 75-100 calories 100 grams nganye. Ukuba senjenjalo ngaphandle ioli, ngoko calories-35 kuphela.

Izitya ne cauliflower osidingayo ngaphantsi kancinane - calories 70 100 grams nganye. Olu hlobo iluncedo kakhulu. Iphucula yokwetyiswa isisu. Ekuphekeni cauliflower kuhamba kakuhle inyama, yeminquma kunye neetapile.

Ngokwenene dish benawo yi Brussels sprouts. Kuyinto elula gqitha ukuba alungiselele; luncedo abantwana kunye nabantu abadala. Olu hlobo zekhaphetshu avunyelwe seswekile, ukukhulelwa kunye nezifo ze lokugaya. ikhaphetshu incasa ityhila ngokucacileyo xa lokukuqhangamshela itswele, iminqathe kunye nobulawu. Imveliso isidlo kunye caloric calories 58 100 grams nganye.

ongakhetha zokupheka

Ekubeni oyile isandisa osidingayo braised ikhaphetshu, itswele kunye iikherothi, uyacebiswa ukunciphisa isixa amacephe amabini ubunzima iyonke. Ngokwawo, i khaphetshu i esityeni elula, kodwa ungadibanisa ixabiso lesondlo inyama, iitapile okanye amakhowa. indibanisela eyanelisa kakhulu nokunesondlo zekhaphetshu kunye yenkomo. Isiphumo saloo nto malunga 160 calories 100 grams nganye. Nge-fat yehagu ikhaphetshu uya nje "lula" - calories 140 100 grams nganye. Phantse imeko efanayo yenkukhu - ukutya uyaphuma ukuya calories 150. Ngenxa yoko, imifuno iyabiliswa ukuba inyama babe isiqulatho eliphezulu caloric kodwa esityeni uba ngakumbi nokondla, mnandi kwaye iindaba zimnandi. Ukuba unokulandela otya ngayo, kusenokwenzeka ukuba kukuzuza bondle ngaphandle kokwengeza inyama. Umzekelo, kunye ikhaphetshu itapile uye calories 125 kuphela 100 grams nganye. Kwaye ukuba eyahlukileyo uqhotse kancinane makhowa ukubongeza ukuya ikhaphetshu, kuya kukhutshwa calories 119 kuphela. Ngokucacileyo, nkqu kunye zekhaphetshu inyama ihlala ngokufanelekileyo ephantsi-osidingayo izitya. Eyona nto ibalulekileyo - ukukhetha inyama ngaphandle ezityebileyo nokunciphisa umthamo ioli.

Iinzuzo tywaleni

Ngoko ke, yintoni ikhaphetshu osidingayo yathamba kunye itswele kunye neminqathe? inqaku elipheleleyo kuxhomekeke kwimali oyile kunye noluhlu bako ozikhethelayo. Inguqulelo basic ngu 75 calories 100 grams nganye. Kancinane, ukanti ngexesha elifanayo kwi zekhaphetshu isiqulatho eliphezulu iivithamini A, B no-C, macronutrients kunye nefayibha. Ngoko ke khaphetshu buyafuneka yomxhesho yomntu yalamaxesha nge yokuphila kwakhe umzimba kunye nothando ebonakalayo kakhulu yokutya ngokukhawuleza. It ikhaphetshu uphucula ukutya, inkqubo yokucola ukutya, ococa imithambo yegazi kwaye luyayiphucula nezifo. Abantu abaphethwe zizifo esiswini, oko ndinayo zekhaphetshu yathamba, ngokuba ukutya ngenene ethambileyo. Le ban kwenzeka kuphela ngexesha exacerbations ze isilonda, lo loluthando urhudo kunye nokwanda iasidi yejusi esiswini.

Siya kuhlala phezu umzimba

Kubonakala ukuba kukho ukutya esekelwe zekhaphetshu. Kweli emifuno lungalungiselelwa ukuba wokuqhuba ebalaseleyo emzimbeni, njengoko ikhaphetshu osidingayo yathamba kunye itswele kunye neminqathe nje etyeni. unyango Ubushushu kwenza khaphetshu ekhuselekileyo mzobo, kunye nesisu, kunye nezithintelo lobuninzi asuswe. Kodwa eli gunya ayikwazi ayinakuchazwa elungeleleneyo, ngoko ke ukutya kufuneka ukuba zilibaziseke. Lungisa wampompoza ukumpompoza iveki e kakhulu. Oku sikwenza ukuba ezinye iimveliso zibandakanyiwe ekutyeni. Ukuba umbane ecwangcisiweyo monocomponent, ubude bayo kufuneka ibe ubuninzi iintsuku ezintathu.

inyama plus

Kwanaphezu ukutya unako ukuthenga inyama, kwaye ngokupheleleyo nabani. Inyama luyasebenziseka emzimbeni womntu. Ngoko musa ukunikezela phezu kwakhe. Kodwa ngaphambi kokuba ukupheka, susa imicu amanqatha pula kakuhle iqatha lenyama. Ideal webele inkuku zokutya. Kuyimfuneko kuphela ukubonisa ngobuqhokolo ukulungiselela layo, njengoko webele abe kunokuba owomileyo emva unyango ubushushu.

Yintoni ikhaphetshu osidingayo yathamba kunye itswele kunye neminqathe, inkukhu? Amanqaku ewonke ekungabonini ukusuka calories 100 ukuya 155 100 grams nganye. Ukuba twist okuthambile inyama uze uqhotse aze ongeze i khaphetshu, ngoko ke Imveliso 102 calories. Xa masinxibe esityeni oyile 150 ufumana 100 calories gram nganye.

Ukuze sihlale inkuku zimnandi, kunokuba Faka elincinane ngaphambi kokuba ziphekwe. Marinade yenza soft - esezantsi-fat eyemayonnaise, imifuno fresh, igalikhi kunye nobulawu. Susa inyama engqeleni iyure enesiqingatha, uze iziqwenga, uthumele ipani kaJohn. Lixesha ukongeza iminqathe negalika. Yiba nomdla wokutya!