Yintoni iqulethe vitamin P? Le vitamin P

Water-enyibilikayo vitamin P wavula kuthelekiswa kutshanje, ngowe-1936, i-American ezinto A. Szent-Gyorgyi. Le sisazinzulu esaziwayo ukuba ascorbic asidi angabi nako ngokupheleleyo lokuphilisa ukulinyazwa izigulane ezihagwini Guinea ukhwekhwe. Apha, xa elongeze unyango zezityalo ekrwada izicatshulwa, isilwanyana wabaphilisa.

Ke sisazinzulu kwaye kwakusithi ukuba kukho ubuncinane enye into elwa izifo kwaye inceda umzimba kwakhona ngokukhawuleza. Ngenxa yokuba izifundo vitamin P iye yavulwa, formula, nto leyo yahluke kakhulu kwezinye ezininzi (ukusuka permeability IsiNgesi -. Constant). igama lalo ngenxa ubuchule vitamin okuphucula permeability ngcanjana.

Kuphela emva kwethutyana, ezincina uhlobo izinto ezintsha imichiza, oosonzululwazi baye bafunda ukuba kumafa kwalo lonke iqela izinto eziphilayo esebenzayo - i flavonoids. Ukuza kuthi ga ngoku, kukho malunga 150 izinto ezinjalo, phakathi leyo: rutin, catechin, anthocyanin, esculin, hesperidin, kunye nabanye abaninzi.

Bioflavonoids - a izinto isityalo-impiriyali ukuba umzimba womntu nibabalwe enkulu kunye nexabiso.

Vitamin P Zininzi izinto afana ne ascorbic acid (vitamin C). Zombini iivithamini ayafana nje kuphela iimpahla zazo eziphilayo, kodwa efumaneka ukutya efanayo. Vitamins C no P ngokuphindaphindiweyo kwandisa nefuthe kwezinye, indlela ebizwa ngokuba yi-iyasebenzisana.

iimpawu eziluncedo zokufunda

Ngenxa ukwakheka uVithamin P lineqela iipropati:

1. Kuqinisa imithambo yegazi kunye emithanjeni, nto nganye isakhiwo zabo. Imithambo yegazi zibe elastic ngakumbi, ukwandisa kunye isivumelwano xa luyimfuneko.
2. Esebenzayo ukukhuthaza ukusebenza uphuculo vitamin lengqula.
3. Kwandisa ukumelana izifo, umzimba ngokusebenzayo ulwa iintsholongwane kunye neenkqubo ezahlukeneyo arhabaxa. Bioflavonoids babe iipropati antibacterial.
4. Xa tea green into ebizwa catechins igalelo ekubuyiselweni lwesakhiwo cell kakuhle.
5. Izithako ezisebenzayo ababandakanyekayo ekubunjweni glucocorticoids, nto leyo kunyusa ukuxhathisa komzimba kuzo izifo ezininzi.
6. Ngokwandisa iindonga nemithambo kunye emithanjeni luyacutheka kunye noxinzelelo lwegazi eqhelekileyo.
7. Iphucula igazi Ukubolekisa emzimbeni, nto leyo ikhuthaza ubonelelo olukhulu oxygen ingqondo, kwandisa umthamo womntu, kunciphisa nokudinwa.
8. Amacandelo vitamin ukuthintela legazi, ngokunjalo yegazi.
9. Rutin uyasokola iintsini ukopha kunye nokopha.
10. Uyayivuselela aze normalizes umsebenzi lo uthinte adrenal.
11. Izinto lilungu vitamin, ukuvimbela yokungenelela radicals simahla.
12. It has ukusebenza iintlungu kunye anti-nokudumba.
13. It abangaphangeliyo ukukhula iiseli ithumba, zombini ebubonisayo nesibuhlungu. Ngaloo vitamin P alumelanga izifo oncological ilikhubalo kwaye zingasetyenziswa kuphela xa zidityaniswe ngaphandle ngokubuyisela i ichemotherapy, imitha, kunye nezinye iindlela zokunyanga zemveli izifo ezinjalo.
14. Ukuncipha uxinzelelo intraocular.
15. Ususa izinyithi eziyingozi obuba- ufake umzimba imveliso yokutya kunye nokusingqongileyo voice.
16. Rutin lineziphumo eyingenelo kwi yonke inkqubo sentliziyo, ukukhusela ukuphelisa cholesterol evela imithambo yegazi.
17. Bioflavonoids ukugcina iadrenaline egazini, kusinceda sihlale ukwimo elungileyo ngokomzimba.
18. Kwavusa umsebenzi lymphoveinous, kuphucula imeko yegazi kunye imithambo yegazi. Vitamin rhoqo ezimiselwe ukufundwa mithambo varicose.

Kunye nokusetyenziswa rhoqo bioflavonoids eliphantsi kakhulu umngcipheko lwegazi, iposi engabalulekanga, kunye nesifo sentliziyo.

Awona macandelo P iiseli ulusu vitamin zinqanda ukuguga, kunciphise isakhiwo sayo cellular.

Le yindibaniselwano iivithamini

Kudibaniso vitamin A kunye novithamini C P ithintela uphuhliso kwamehlo.

Vitamins C no P, lo gama uthatha ukuthintela ukuhla komgangatho wemo kwi hyaluronic acid abantu, ngaleyo ndlela kwaqiniswa iiseli ulusu kunye soldered kunye, ukwenza isakhiwo made nabaselula. Ngaphezu koko, akukho hyaluronic acid ixhasa amandla capillary, kunciphisa permeability le iindonga zibenze ukopha, nemivumbo.

unyango

Ukongeza, vitamin P isetyenziselwa ukunyanga:

• isilonda esiswini kunye isilonda duodenal;
• isifo unesifo;
• ngemithambo varicose kunye thrombosis;
• zezikhumba;
• sophele diathesis;
• igazi;
• hemorrhoids;
• rheumatism;
• ziyabagulisa;
• ukonakalisa;
• somoya nezinye.

Oko iqulethe vitamin P

Iqulethe vitamin P ekutyeni ezaziwa yaye zifikeleleke kubo bonke abantu, umzekelo, amaqunube kunye neziqhamo:

• zasendle wavuka;
• raspberry;
• cranberries;
• BlackBerry;
• bananas;
• currants abamnyama;
• aluhlaza;
• namaqunube;
• cranberries;
• Iapilkosi;
• sohlobo;
• walnuts;
• iidiliya;
• chokeberry.

Kananjalo imifuno kunye imifuno:

• obomvu;
• buckwheat eluhlaza;
• ikhaphetshu;
• iitumato;
• isaladi eluhlaza;
• idile;
• anyanisi;
• parsley;
• Kinsey
• ishiya itiye eluhlaza.

Kubalulekile ukuphawula ukuba ebudeni iziqhamo ngqele nemifuno phantse ulahlekelwe ngokupheleleyo vitamin lwabo P. Ngoko ke, wena kudingeka nje ukuba sizisebenzise ahlaziyekileyo.

Ngaphandle koku kungasentla, le nquleqhu equlathwe ibhiya ephilileyo, oli yemifuno, ikofu, iti, iwayini kunye neqanda sac.

Ithamo ngemihla vitamin P

Ngokubhekisele indlela umzimba womntu kufuneka kanye lo mzimba, izimvo zonyango zahluke kakhulu. Kucetyiswa umthamo elimisiweyo imihla 25-70 mg rutin. Nakuba kunjalo, kufuneka ibe ngaphantsi kwesiqingatha ithamo ivithamin C

Ngokutsho kweengcali, vitamin P kunqabile ukuba hypervitaminosis, njengoko bungaveli ngokukhawuleza emzimbeni yi nezintso. Ngoko ke, ngaphezu esithathwa ukuba iziphumo ezibi ayinayo. Ngaphezu koko, umthamo ukwanda novithamini kucetyiswa ngamandla ephakamileyo intraocular.

Ezinye iingcali bacebisa ukuba onke 500 mg ascorbic acid 100 mg uthathe bioflavonoids.

Ukungabi vitamin P

Ngenxa yokungabikho rhoqo emzimbeni lomntu waphawula:

• irhashalala;
• ubuhlungu kwezihlunu imilenze xa ehamba, kwi emagxeni, kunye izandla;
• ukudinwa ngokugqithiseleyo kwanaxa kungekho umsebenzi ngokomzimba;
• silale;
• fatigue jikelele.

Ukongeza, vitamin ukuswela ebangela ubu emithanjeni ekhokelela kuseko ezophayo ezincinane bazigruzule, kwaye kunokubangela izifo benkqubo kunye nentliziyo zokuphefumla.

A engxakini flavonoids emzimbeni kungabangela Ukopha ebuchotsheni kunye nokudumba, njengoko singabala cranial.

Ngexesha lokukhulelwa vitamin P ngxaki kunokubangela nokopha, evela ubu beempahla. Ukongeza, kukho ingozi yokuba isisu nakweliphi na ibakala. Ngoko ke, bonke abafazi zonyango abakhulelweyo okanye yocwangciso umntwana abaqeshwe izakhiwo vitamin, eziquka kunye rutin.

amalungiselelo

Kwakhona iimveliso eziqulathe vitamin P zikhona amalungiselelo. Ezi ziquka: "Undevit", "Dekamevit", "Complivit". Rutin lilungu iimveliso zonyango ezaziwayo-kakuhle - i "Ascorutin", "Quercetin".

Igcina vitamin P

Bioflavonoids - mba kunokuba abangenazigqibo. Vitamin P, ziziphi iimveliso akayi kuba oko; ehlala phantsi kwempembelelo obushushu aphantsi. Noko ke, asiyiyo into kuphela. Phakathi kwezinye izinto, bioflavonoids kunye batshatyalaliswa phantsi kwempembelelo wokukhanya, umsi, ngexesha unyango ubushushu, kwaye kananjalo ukunyibilika emanzini. Ngoko ke, ukuze umzimba wafumana vitamin ngokwaneleyo, kuyimfuneko ukuba badle ukudla ndawo ikrwada kuyo, engekalungiswa equlethe flavonoids. Kwaye kwakhona kucetyiswa ukuba ukunika imikhuba emibi.

Amagqirha bayacetyiswa ukuba umthetho: yonke imihla, ubuncinane kanye ngosuku, adle vitamin imifuno P kunye imifuno kunye nenyama kunye nentlanzi izitya. Uze kwisithuba esingangenyanga kamva ngokungabikho vitamin liya kuba phezu. Ukuba awuyithandi nayiphi imifuno okanye imifino, ungenza kubhenela ukusetyenziswa izakhiwo vitamin, eziquka vitamin nokubunjwa kwayo P. Noko ke, kufuneka zithathwe rhoqo, ukususela idosi enye umzimba akuyi kubakho.

anika umdla

Xa ongena ebantwaneni, vitamin P potentiates ifuthe ascorbic acid ngamaxesha-20, ngaloo ndlela ukhusela kuyo igcwala. Kwakhona kunegalelo nokwanda kwe ivithamin C ngawo umzimba, nto leyo inceda ukuphepha ivithamin izivuka, nkqu ebusika.

Imifuno, iziqhamo, amaqunube kunye imifuno, eziquka bioflavonoids, abe umbala eliqaqambileyo eya kutsala izinambuzane eziluncedo. Ngaphezu koko, ezi zityalo akhuselwe ezinambuzaneni, irhorho, umngundo kunye neentsholongwane.

Emva kokuba Uqhelene zonke izibakala phezulu ngokuqinisekileyo akukho mntu wumbi akuyi kuba amathandabuzo malunga imfuneko nokubaluleka umzimba nasiphi ephilileyo vitamin P. Vitamin Yini enye uluhlu olubanzi enjalo beepropati luncedo, ukunqongophala vitamin nangoku nako ukuphumeza okubi?