Yintoni Lycium Barbarum? ukuthenga phi kwaye njani ukukhula Lycium Barbarum (amaqunube Goji okanye Lycium Barbarum)?

Kutshanje, kwi the kwimarike kwilizwe lethu kwakukho ezintsha - amaqunube goji. Ezi "amaqunube mmangaliso" ukususela kwiminyaka yamandulo, owaziwa China kunye Tibet. Apho zisetyenziswa njenge amayeza ize isetyenziswe ekulungisweni izitya yesizwe.

Kwimarike Russian ngoJanuwari 2014, ezi amaqunube azinamdla okanye kuyimfuneko. Kodwa emva kokuba show "Live bephilile" Elena Malysheva, apho wathetha ngayo iimpawu zazo emangalisayo, iye yaqala ukubavuse-. Isizathu - ingxelo usebenzisa goji unokuphulukana ubunzima nge-20 kg ngenyanga nganye. Kodwa oku ezinobuqili nje amacebo okuthengisa ukukhuthaza imveliso kwi emarikeni.

Lycium barbarum - ntoni na?

Goji yenye izityalo zexabiso ezingamayeza. Amanye amagama etyholweni - Lycium Barbarum (. Latin Lycium Barbarum) Okanye IsiTshayina (Latin Lycium chinense.). Oku kubhekisela usapho Solanaceae. Lukhule ezintathu ubude. Olubangelwa olugobileyo kunye soft, kodwa ngokoqobo ogcwele yinkukuma enameva. Neentyantyambo iintsimbi ezincinane nemfusa-ezipinki. Yeziqhamo - amaqunube amancinci lume ezi purple-ezibomvu, ithambile, amnandi kunye ubumuncu.

Ukhula phantse yonke imimandla apho epholileyo kunye sezulu. amatyholo asendle zifumaneka roadsides, kwintlango namathambeka ezomileyo. Esetyenziselwa lwameva. Ulinywa kwimimandla esemantla central of China kwaye asetyenziswe amayeza emveli waseMpuma.

Goji kunye barberry - into efanayo?

bedidekile Ngamanye amaxesha nge goji barberry okanye dogwood. Kodwa le luyalahlekisa kakhulu. Basonta iintsapho zezityalo ezahlukeneyo. Yaye ukuba ukufana imbonakalo iziqhamo, ukuba umahluko kubume, incasa kunye nokwakheka.

Berberidaceae amathambo enye enkulu, ubumuncu, yaye emva omiswe ziyacima. Xa goji mnandi kwaye ezimuncu, xa imbewu ezininzi ezincinane, yaye emva omiswe, ziza kuhlala ebomvu efanayo. Ngokutsho umxholo iivithamini kunye amaqunube izimbiwa barberry wolfberry yi kakhulu ophantsi.

izakhiwo eziluncedo

Ngoku yonke indawo ulwazi malunga neempawu ngokungummangaliso kuthiwa intengiso yeemveliso ezintsha - amaqunube goji.

Chemical ukubunjwa (100 grams lwemveliso entsha):

• ascorbic acid - 2500 mg;
• vitamin B1 (hydrochloride) - 10.23 mg;
• Vitamin B2 (riboflavin) - 20,33 mg;
• vitamin B6 (pyridoxine) - 3 mg;
• Vitamin A (beta-carotene) - 3,96 mg;
• iron - 3.4 mg;
• calcium - 155 mg;
• Phosphorus - mg 67.

Kwaye ngaphezulu imveliso iqulethe ezinye izinto malunga 20 umkhondo, kwakunye asidi eziphilayo, acid, polysaccharides,-oyile ezibalulekileyo. Ngenxa xi eliphezulu iivithamini kunye neeminerali ezibekwe Boxthorn vulgaris Lycium barbarum silwe ngempumelelo izifo fungal, nangokurhala, neentsholongwane. It kwandisa ukusebenza, unyamezelo yabantu, ukunciphisa ifuthe ngendlela echanekileyo yokwenza umthambo emzimbeni. Komeleza inkqubo yomzimba yokuzikhusela, kuchaphazela ukutshintshana ioksijini negazi flow, efanelekileyo protein ukutya. Qinisa yamehlo, olawula amaqondo eswekile yegazi, zehlisa uxinzelelo lwegazi, kwandisa umsebenzi ngokwesondo, luyayiphucula memory.

Indlela ukunciphisa umzimba - inyaniso okanye ntsomi?

Lycium barbarum - umlingo ukunciphisa umzimba, okanye nje enye intsomi eendaba? Le khemikhali Ukwakhiwa ezizodwa amaqunube goji na zokudla ohloniphekileyo kodwa amacandelo esebenzayo yokusebenza aphezulu amafutha elivuthayo, alikho kubo.

Njengoko antioxidants zendalo, Lycium barbarum amaqunube ukunqanda ukuyilwa radicals simahla. Baya kuba negalelo kuphuhliso hormone eziphilayo zendalo oyimfuneko kutshiswa amafutha, normalizes ukutya, kuphakamisa nokomeleza ithoni lulonke.

Glass unikwa enxilile phambi kokuba utyelelo yokwenza umthambo, kudlala indima entle umzimba, kuya kukunceda ngakumbi akanakusebenzisa tirhisa imidlalo idlala. Kodwa abazange amaqunube kunceda ukunciphisa umzimba, baxhasa nje umzimba ukutya kunye umthambo. Abasetyhini uqaphele: goji uncedo ukumelana cellulite. Amadoda zinceda ukuphucula amandla.

amaqunube Goji okanye Lycium Barbarum - imveliso ekhethekileyo equlathe isixa esikhulu kwezondlo. Ukuba zingasetyenziswa ukuxhasa umzimba, nokuthintelwa izifo ezininzi ngcono impilo ngokubanzi. Kodwa ukuba abaphathe kubo ilikhubalo lokunyanga zonke izifo ayikho imfuneko. Kwaye ukunciphisa umzimba ngoncedo Tibetan amaqunube kuya kuba lula xa besenza ezemidlalo kunye ukutya.

Indlela ukupheka kwaye nidle berry?

Ukuba ingasetyenziswa ngendlela eyomisiweyo okanye nowento ekroqiweyo, idityaniswe dessert, nidle cottage sisi iyogurt. Izinga ngemihla umntu omdala ithathwa ngokuba 7-8 grams, okuhambelana inani amaqunube kumaqhekeza 36 ukuya kuma-48. Ngokuba abantwana abadala ngaphezu kweminyaka emi-3, izinga - 1/3 we Kunconywa ukuba abadala.

Cup of ukumnika namaqunube, ukuba usele isiqingatha seyure phambi kokuba ukutya, inceda ndoyidiliza ukutya ngokukhawuleza, ukunciphisa imvakalelo yindlala nemvakalelo kuhluthe ihlala ixesha elide. Ukulungiselela simswelise ayifuni ubulumko. A icephe Berries kugalela ml 400 ngamanzi ashushu, kodwa nekipyaschey bazifake ngendlela thermos, okanye ezinye isikhongozeli ngokuba nesingxobo isiqingatha esinye seyure.

ubungqina isazi

Berry Lycium barbarum, babheka zokudla abaninzi yokugcina impilo emangalisayo. Banceda yokuhlambulula umzimba ityhefu kunye cholesterol, kube yinto eqhelekayo kwegazi, ukuphucula ukutya. Amaqunube iye yavavanywa ukudla ngendlela enempilo eRashiya Institute. Zombini zaye zavunywa njengoko adjuncts ukuba ukutya ngexesha itye.

Ukuba ulandele yonke imigaqo yokwamkelwa kwabafundi, njengoko kuchaziwe apha ngasentla, kodwa okulungileyo, ungakwazi ukufumana nantoni na, yaye akukho iziphumo ebezingalindelekanga ziya kubakho. Ukulahlekelwa ubunzima ngoncedo goji iza ngakumbi ngokwendalo, akuyomfuneko naziphi na iindlela kakhulu kwi ekufuneni ngokuvumelana.

Khula okanye uthenga?

Kulula ukuba akhule wolfberry ekhaya okanye kwisiza, utyala imbewu ka amaqunube. Ukususa imbewu amaqunube yomile tixi iiyure eziliqela emanzini ashushu. Ukuze ihlume imbewu bahlwayelwayo phezu komhlaba zeendawana, inokuba ezimbalwa ngemilimitha yakungcwaba. Umthamo kwesigubungelo phezulu kunye izisongeli zeplastiki uzibeke kwindawo eliqaqambileyo. Xa umhlaba ofumileyo kunye lobushushu 25 ⁰ C kwiintsuku nje ezimbalwa ziya rostochku. Xa zikhula amagqabi 4-6, izithole emanzini. entlahleni Boxthorn iqala ngomnyaka wesibini, lixakathe iziqhamo - kwisithuba sonyaka okanye emibini. Qaphela ukuba ityholwana wolfberry ikhula ngokukhawuleza, ngoko ke kufuneka ukuba ndilutyale apho eninzi isithuba. Isityalo ibukeka enkulu njenge uthango.

Kulula kakhulu ukuba bathenge amaqunube womile. Baya zingathengwa kumasebe kunye yokupheka, iimarike ngokusebenzisa kwiiwebhusayithi. Njengoko ngokunjalo Lycium barbarum unako ukuthenga kwi ekhemisti. Xa uthenga iziqhamo pre-wangumqulu oyincwadi kufuneka sinikele ingqalelo koko ukubola kusetyenziswa uyazigcina. Ukuba iphakheji idweliswe E220, kubhetele ukuba athenge iimpahla ezinjalo.

Ngenxa yoko, berry zesiqhelo wolfberry - impilo imveliso luncedo kwaye nokomeleza umzimba. Ngoku ukuwathenga ayikho nzima. Kulula ukuba akhule kunye nekhaya labo okanye kwindawo igadi.