Yintoni na ilinen emhlophe? iipropati eziluncedo, inkcazelo kunye nesicelo

Ukususela kumaxesha amandulo, umntu uye wafunda iimfuno zabo bekhula neflakisi emhlophe. Esi sityalo eyayinqulwa ngenxa yokusebenza kwakhe. Linen yasetyenziswa ekwenzeni iimpahla, xa ukupheka kwaye njengeyeza. Imbali nokulima yayo kweli xesha le-Iron Age.

incazelo

It sisityalo herbaceous ubandakanyeka yeflakisi. Ngomhla kummandla Russia ezilinywa iintlobo ezimbini - Pancake iflakisi dovhunets. Eyokuqala idume imbewu yayo eziqulathe isixa esikhulu kakhulu amafutha okunamafutha. Ngeziqu ifayibha yeflakisi iye ifayibha linseed leyo umbandela ekrwada kushishino lwamalaphu kweli.

Ukuphakama isityalo isusela ukusuka kuma-60 cm ukuya kwiimitha 1.5. imibala yayo emihle kakhulu - lipholi aluhlaza, maxa wambi omhlophe okanye ube bomvu. Ukanti ke isityalo sele kuthiwa "ilinen emhlophe".

inkcazelo ngezityalo inflorescences waphawula yokufana yabo evakalala eWild-like curl. Flowers (ukuya ku 2.5 cm ububanzi) kunye klenovidnymi ezinamagqabi incence kancinane zimi ngeendiza elide.

amagqabi yomgama ezibekwe esiqwini ngendlela uwele wayifulela kunye yintlahla ityhafile. Taproot kunye amasebe ezininzi ezimfutshane ayikho nzulu kakhulu emhlabeni. Iimbewu ukuvuthwa ngokuqhelekileyo ekupheleni kwehlobo. Baye i imilo iqanda kunye enkcochoyini elibukhali, atshabalalisa ngamandla. umbala yabo ibe brown ukukhanya, ezibuhlazarha-mthubi, kunye negolide.

Ingakumbi kulinywa ngelinen emhlophe

Umhlaba ifanelekileyo ukuze kulinywe esi sityalo na obambe kunye bazipheka-podzolic. Ingakumbi iflakisi ikhula kakuhle kwiindawo emva kokuba izityalo zamazambane yangaphambili. Elinywayo oluqhutywa ekuqaleni May, xa umhlaba ukufudumala ukuya kwiqondo lobushushu 8-10 ⁰S, ukuya kubunzulu ngeesentimitha eziyi-2. Ngamaxesha athile athambise umhlaba, ekususweni isenze ukuba ukuhluma ngokukhululekileyo eze kumphezulu. Xa isiqu lufika ubude 8 cm, enokusetyenziswa ngokohlobo izichumisi izichumiso kunye nitrogen potassic.

Ezimhlophe - amanzi-onothando izityalo, efuna ubuncinane 150 amanzi mm sexesha lokukhula yonke, okuhlala iintsuku 70-90. A lobushushu kakuhle zokulinywa komqhaphu - 15-18 ⁰S. Xa imozulu ishushu kakhulu kwaye libalele, amasebe isiqu, kunye neempawu esemgangathweni imicu ngokukodwa.

Iipropati Iluncedo yeflakisi

Xa incasa kunye nexabiso lesondlo imbewu yeflakisi ngegolide uyakukhetha ngakumbi omdaka.

ukusetyenziswa rhoqo ehluma ukuba inkcubeko inceda kunye nesifo sentliziyo, thrombosis, iphucula amajoni omzimba, lisihlambulule umzimba ityhefu kunye ukungcola. White Linen abe bactericidal, inxeba-ukuphiliswa, iintlungu, expectorant kunye isisu amanyathelo.

Ukudalwa flaxseed

Mthombo iivithamini kunye neeminerali umzimba womntu nelinen emhlophe. Njengenxenye imbewu yaso fatty ebaluleke kakhulu polyunsaturated kuyimfuneko eqhelekileyo yokusebenza komzimba. Xa inani acid ye flaxseed ayikho ngaphantsi soy. Umxholo eyonyukileyo ifayibha incedisa zokunciphisa umngcipheko yamathumba. Ngaphandle ubukho iikhompawundi izakhi linseed izityalo ezifana lignans, ezo antioxidants ezinamandla, ithintela uphuhliso somhlaza.

Flaxseed obonwabisayo vitamin F, inxaxheba lipid kunye cholesterol ukutya. Ubukho iivithamini A kunye E sibonelela nempembelelo entle kakhulu eluswini, ukuze ilinen emhlophe lihanjiswa njengenxalenye iimveliso ezahlukeneyo izithambiso.

imbewu yeflakisi - njengomthombo selenium, izinto nokuthintela ukuyilwa yamathumba, ukuphucula ukusebenza kwengqondo kunye nombono. Oku kwenza ukuba umzimba ahlelwe ukusuka neetyuwa ze enzima.

Ukusetyenziswa kwe ilinen emhlophe

Phambi kokuba ukusetyenziswa flaxseed kudla luyacolwa ukusilwa kwaye kusetyenziswa ngoko nangoko, enyanisweni, esiza wadibana emoyeni, oko yiluciferase ngokukhawuleza kakhulu. Imbewu bamoya Kucetyiswa ukuba mix ne ijam okanye ubusi enkulu ngokulinganayo. ke zona zongezelelela okuziinkozo, salads, sebenzisa kunye iimveliso zobisi. Pre-efunxa iimbewu musa ukuba le nkqubo kufuneka uthathe indawo ngqo emathunjini.

Ukuze kuthintelwe ukuthatha ukuya ku-5 g imbewu ngosuku. Ukuba bathe asetyenziswa ukunyanga nasiphi na isifo, idosi ichanekile malunga-50 grams ngosuku (2 amacephe kusasa nangokuhlwa).

Kumacandelo ahlukeneyo zoshishino kusetyenziswa ilinen emhlophe. Intsingiselo kwaye usebenzise njengento izinto ekrwada ukwenzela ukuvelisa amalaphu ezikumgangatho ophezulu ingakumbi enkulu. Ioli, leyo esisityebi beflakisi, sisetyenziswa ngokubanzi nokupheka ukulungiselela iinjongo zobugcisa.

Izimo

Kubalulekile ukwazi ukuba ungenisa oyile ukutya okwenziwe imbewu oqhumayo akunconywa, t. To. Singaba nezinto imichiza. Loo imveliso, gxebe, ukuba isetyenziselwe iinjongo zobugcisa.

Akuve enye into - i zelinen womnquma-emhlophe. Inkcazelo yenkqubo kulungiselelwa imbewu yayo ukutya ngaphezulu. Ukuze ukhule kwimimandla ekumzantsi, inkcubeko ayifuni ukusetyenziswa kwemichiza kwaye ixabiso eliphezulu yesondlo.

Ukulungiselela ngokusekelwe ilinen emhlophe, contraindicated enokuphazamisa ye phecana zesisu, i loluthando urhudo. Naluphi na unyango kufuneka ibe izifundo. iimveliso athatha Long eziqulathe iflakisi emhlophe, ayikhuthazwa. Kwezinye iimeko, ukusetyenziswa imbewu yeflakisi angavela yajika engasi iintlungu kwindawo esibindini. Kufuneka ilunyukelwe kakhulu, kwaye abantu abaphethwe cholelithiasis.