Yintoni na le menu yesondlo onyango?

Begaxeleke cafe okanye yokutyela ukukhonza ikhathalogu apho zinoku-odolwa sangokuhlwa okanye lesidlo sasemini. Olu luhlu yahlulwe ngamaqela (okulula, iziselo, izidlo eshushu) yaye ubizwa ngokuba "Menu". Kodwa maxa wambi ngenye indlela, isiqulatho elithi, unikwe ukuba ukutya inokuchaphazela kakhulu ekuhambeni kwesifo kunye nokufunyanwa yesigulane. Yintoni kwiimenyu zesondlo lwezonyango kunye yintoni na yeyona ixhaphakileyo zokutya iintlobo?

Iimfuno le menu unyango

Yi menu njengoluhlu izitya, elungiselelwe ngokukodwa ngesidlo ngasinye yaye bakhonza ngendlela ethile, ukuba ukuhlangana uthotho iimfuno. Ngoko ke, kufuneka ube elungeleleneyo kwaye ziqulathe inani elifunekayo wekhabohayidreyiti ngamnye, iiprotheni, amafutha kunye Izakha. Xa kuyimfuneko ukuba siqwalasele inani calories akuphelise makasizalise amandla elahlekileyo ngexesha lasemini uphephe nokutyeba. I-avareji omdala ifuna 2800-3000 calories.

Ukuphendula umbuzo malunga yintoni i menu unyango, kufuneka ixela ukuba le miqathango ilandelayo uzalisekisiwe:

1. Yokudla kufuneka ibe kukutya ingqinelane ngokupheleleyo kwezonyango kwi ekwakhiweni, ubuchwepheshe ukulungiswa kunye nomgangatho iimveliso.
2. intlanganisela Oyimfuneko bolu izitya esidlweni ngasinye.
3. Ukuthanda izigulane kufuneka kuqwalaselwa ukuze kwakhiwe sengqondo esihle ngokuhambelana nemithetho ukutya.
4. Iindleko imveliso kufuneka athobele imali eyabelwe ukutya.

Imigaqo ephambili yokudla ukudla

Kumakhaya abalupheleyo, amaziko ogcino lwabantwana nezibhedlele bazi ukuba yintoni i menu ukutya lwezonyango, uze uthobele ukutya ayimfuneko omzimba elibuthathaka. Medicine chonga iindidi 15 yokutya kuxhomekeka sifo. Zibizwa ngokuba "itafile" phantsi inani elithile (1 ukuya kwi-15). Isiseko iitafile 1-5 wabeka umgaqo zingawucongi ngawo isigulane lula ukusebenza wokugaya ngexesha processing ukutya. Zininzi iintlobo eyodwa ngokusindisa yokutya (menu ngosuku):

• Mechanical. Oku kuquka besila ukutya zikarhulumente ekrwada okanye emva unyango ubushushu: peretortye imifuno, iitapile ukushwabana, ukupheka, okubizwa isuphu.
• Chemical. Mode ibandakanya basuke izinto ukutya ekhuthaza ludwayinge umbutho kwekhono (iityuwa, iswekile, zinongwe yondele) okanye ukutshintsha indlela yabo zamalungiselelo. Umzekelo, ukusetyenziswa uyose iapile endaweni epholileyo, meatballs iyabiliswa endaweni eqhotsiweyo.
• Thermal. Le imo kufuna bucala zizinto thermal, isenza buthathaka umsebenzi emzimbeni wakhe. Ngenxa yoko, xa izifo phecana zesisu, kuba uyazi ukuba amaqondo obushushu aphezulu ngokugqithiseleyo yokupheka motility kade kunye esahlala. Phantsi - kunciphisa secretion esiswini. Iqondo eliphezulu kufuneka kube degrees 60, lo gama i-ubuncinane - 15.

menu therapeutic (itheyibhile 1)

Ukuqwalasela yeyona ixhaphakileyo zokutya iintlobo, kufuneka siqwalasele izinto awohluke ukutya kunye isilonda esiswini okanye duodenal. Le theyibhile 1, leyo kwezinye iimeko isetyenziswa izigulane gastritis oyingozi. Goal - ekukhawuleziseni isilonda impiliso kunye ukususwa isifo esiswini okanye ukudumba duodenal. Lubonakala yi ngamandla iqhezu (5-6), ukutya ngcathu, ngaphandle iimveliso ebangela secretion wande, nomkhethe netheknoloji kulungiselelwa ukupheka okanye ukupheka. Kuyimfuneko ukuba usele (iilitha 1.5-2 ngosuku) kunye nokusetyenziswa ukutya ya. Amaqanda kufuneka ityiwe eluhlaza kuphela.

Menu ngokuxhomekeke zonke iimfuno kunokuba kwenziwe ngolu hlobo lulandelayo:

• Breakfast: ya ubisi isidudu (buckwheat okanye amazimba), iqanda, iti (ekukhethwa ukuba ubisi).
• Isidlo sasemini: kwe esibhakiweyo (100 g).
• Isidlo sasemini: ubisi isuphu (rice okanye noodles), meatballs umphunga yemvu, iitapile okubizwa, ka jellies iziqhamo.
• Umthamo: nokubandakanywa lesinqe rose, eyomileyo isonka esimhlophe.
• Dinner: Amanzi intlanzi iyabiliswa, iitapile ezicujiweyo, kunye neti.

Menu, normalizing imisebenzi GI

Wonke ugqirha uyazi ukuba le menu (itheyibhile 2) zonyango ukutya gastritis kunye insufficiency secretory. Isifo kunye nokudumba, enteritis efuna ukukhuthazwa umsebenzi secretory esiswini. Ukudla wabelwa ngaphandle isifo sesibindi ezihamba. Injongo yalo - bunjani motility zesisu. Ukongeza kwiimfuno Umxhesho enyangayo (Itheyibhile 1), ifuna ukusetyenziswa fiber eliphezulu-grade kunye nokutya isityebi collagen kunye elastin. Kwakunye nokuphelisa okupheleleyo isidlo indigestible kunye ulondolozo imbopheleleko umbuso thermal.

Le menu ingafunyanwa ziquka:

• Breakfast: iqanda begilana, isidudu ngamanzi okanye ubisi, iti eluhlaza.
• Isidlo sasemini: cocoa.
• Isidlo sasemini: chicken umhluzi nge pasta, cutlet umphunga, isophu yemifuno, ijeli iziqhamo.
• Dinner: iintlanzi aspic, irayisi pudding, sauce iziqhamo, iti.
• Ngaphambi kokuba ulale: a iyogurt esezantsi-fat.

Table 3 №

Imenyu isetyenziswa abantu abaphethwe zizifo isisu, kwakunye ukuqhina, kuquka kokuphazanyiswa. injongo yakhe - ukwandisa motility umzimba. Ukutya kufuneka kube iqhezu ngokungqongqo, yaye ecaleni yonke esa ibole kwaye ijike emzimbeni. Oku kutya awana (amaqunube kunye neziqhamo, kubandakanywa ezomisiweyo, iingcambu, imifuno, ubisi, amandongomane, iimbotyi eziluhlaza), iimveliso ezifana umgubo kunye nesoda yomgubo ophezulu-grade, ibhotolo, etshaya, ayi, iimbotyi, utywala, ikofu, iti , inyama, amaqanda kunye nentlanzi, kwakunye ikhaphetshu, ama-apile kunye namapere, ibhiya, champagne kunye neelekese.

Ezi mveliso zilandelayo zingaphinda zisetyenziswe ekutyeni:

• Breakfast: nemifuno emitsha isaladi kunye tuna ebilisiweyo, cottage itshizi kunye nobusi, iziqhamo compote.
• Isidlo sasemini: orange.
• Isidlo sasemini: kwaselwandle isuphu, nasentweni ephekiweyo, imifuno, iti ezibuthathaka imifuno.
• Afternoon umthamo: pasta entsha.
• Dinner: isidudu buckwheat ioli, burger intlanzi, compote iziqhamo.
• Ngaphambi kokuba ulale: a iyogurt esezantsi-fat.

izifo Menu kwesibindi

menu therapeutic (iThebhile 5) yayisetyenziselwa cholecystitis kunye hepatitis. Usebenza ngaphandle izifo ehamba emathunjini kunye nesisu. ukusebenza kuqheleke iphecana biliary zesibindi - Injongo. menu Main - oku umnyinyiva amafutha elinjubaqa, neeoyile, oxalic acid, kunye nokutya osisityebi cholesterol. Kufuna ulwelo kangangoko, izinto lipotropic kunye nefayibha. Akukhuthazwa ukuba zisetyenziswe uqhubeke ucinga ukupheka, kodwa inyama kunye nemveliso ifayibha lifune ukugaywa.

ukudla imihla ngemihla ukuze kwenziwe ngolu hlobo lulandelayo:

• Nebrakfesi: oatmeal emanzini okanye ubisi, itshizi okanye cream ezimuncu nobusi, iti (kunokwenzeka kongezwe ubisi).
• Isidlo sasemini: ephekwe emibhaka.
• Isidlo sasemini: isuphu umhluzi yemifuno, inkuku elimhlophe ukudla sauce ubisi, kwicala isidlo irayisi, iziqhamo yathamba.
• Umthamo: nokubandakanywa lesinqe rose.
• Dinner: Amanzi fish (iyabiliswa), iitapile ezicujiweyo, khekhe.
• Ebusuku: esezantsi-fat iyogurt.

iyantlukwano Kadir

Ukutya iitafile ezintlanu zokuqala ilungiselelwe ukuphucula umsebenzi phecana zesisu. Ngokuxhomekeke recovery wabo ngokuyimfuneko zenzeka ngexesha elifutshane. Iinkunzi aba lwemenu zonyango kunye nezinye iinkqubo zabantu, nto iitafile 6-15.