Flatulence

flatulence - imeko zophendlo lwezifo esibonakala yi ukuqokelelela igesi amathumbu amanani amakhulu. Le meko idla sikhatshwe iintlungu esiswini, kwentaba. nokuqunjelwa isisu ezinokubangelwa ukungondleki, hit isixa esikhulu womoya esiswini ngokutya, izifo ezingapheliyo kwinkqubo yokwetyisa. Kuyimfuneko ukulungisa yokunqongophala enzayim pancreatic, uthathe amayeza kucetyiswa kugqirha wakho. Foods ukuba kubangele ukwanda flatulence - zezo eziqulathe isixa esikhulu ifayibha - iimbotyi, ikhaphetshu, isonka abantsundu, ama-apile. Ezi mveliso ukwandisa umsebenzi iintsholongwane wamathumbu ukuba ndidilize ezikhoyo ethunjini undigested intsalela ukutya. Kule kunye neegesi. Ngoko ke, ukutya kunye flatulence kufuneka ziqwalaselwe.

Ngokomfanekiso, inkqubo yethu yokwetyisa angamelwa ngokohlobo ityhubhu eqala emlonyeni kwaye iphela nge empundwini. Umxholo igesi emathunjini, kunye umcimbi ulwelo kwaye eqinileyo, kuyinto eqhelekileyo. Ingongoma sisixa gas - kufuneka kubekho ngeemililitha kungekho ngaphezulu kwama-300. Gesi kuvela ethunjini xa umoya kuya esiswini xa yokuginya, iigesi - iimveliso kuchithwa microflora isisu, ngaphandle - baya kuwa ukuphalaza igazi.

Dysbacteriosis - unobangela kokudumba kwamathumbu kwi ikholoni. iintsholongwane Alien kuvela ethunjini xa kwanciphisa okukwazi kunye nezakhono ibakhusela eziphilayo. Le ntsholongwane zisebenzisa iindlela zabo sikuhlafune ukutya - yokubola ukubola. Ezi nkqubo kukhokelela ekwandeni ngegesi. Ukuba le injeke uvelisa iienzymes ngokwaneleyo ukwetyise ukutya undigested engena emathunjini, ikhula.

flatulence kunokwenzeka ngenxa ukwehluleka umsebenzi motor yethumbu. Ngamanye amazwi, iintshukumo kwesisu na ilungelelaniswe, nangona izifo zabantu yokwakheka apho. Oku uzive iintlungu esiswini, isisu esihambisayo, okanye ukuqhina kwenzeka.

Sesondlo nokuqunjelwa ukuba alungiswe. Ukuba ityala sifo wadibana oluninzi umoya emlonyeni xa zisitya, kukuzinikela ukutshaya, nezihlwahlwazayo, ukuhlafuna itshungama. Ukuba oku lokudla engalunganga, kufuneka ulandele ukutya, ukuphelisa ukusuka ukudla okune ukutya ifayibha ekrwada. Ukongeza, kucetyiswa ukuba atye kancinci izihlandlo ezintandathu ngosuku. Ngexesha isidlo musa khawuleza hlafuna kakuhle ukutya.

Ukuba flatulence ebangelwe iziphumo zokunqongophala enqanda eziveliswa nepancreas, pankreotita - ukuya ugqirha kufuneka amisele iziyobisi ukunceda ukulungisa ukunqongophala enqanda.

Kunjalo, ngokucokisekileyo hlafuna ukutya kufuneka sihlale. Ngoko wayemana ukutya lula ukugaya. Kaloku, ukuba unalo ithuba ukuze ufumanise ukuba yeyiphi ukutya emzimbeni wakho kuthatha nzima. Umzekelo, ingqolowa badla ngumthombo ukubunjwa gas. Zama ukubusiphula evela ukudla kwakho ngenxa iiveki enye okanye ezimbini, ngokubuyisela ezinye okuziinkozo - irye, irayisi, oats. Bukela utshintsho emzimbeni wakho, ukuba abathanga. Ukuba uphawula ukuba flatulence yaba ngaphantsi ngokukhawuleza, emva koko udle ingqolowa ngaphantsi iinyanga eziliqela. Thatha amayeza equlathe enzyme kuyimfuneko. Uninzi kula machiza kunye nezongezelelo zesondlo zenziwa kwisiseko papaya kunye nepayina, ngoko ukutya ezi iziqhamo ngohlobo fresh nayo iluncedo kakhulu.

Ukuba uhlengahlengiso amandla kunye nokuthotyelwa inikwa kweli nqaku swi nga pfuna kukuphelisa lesi sifo, ngoko ke kufuneka udibane nogqirha. Kusenokufuneka ukuba aqwalaselwe ukuze ukufumanisa ekuhambeni unyango.