Cashews - wayenovimba iivithamini kunye neeminerali

Loo nto amele cashews, asazi yonke, njengoko ukuthandwa yale uju uqhubeka likhula. Umntu ucinga ukuba yinto isiqhamo nezingaqhelekanga, enye - isaladi ... Enyanisweni, cashews - i imilo eqhelekileyo, amathe egosogoso, Anut, iye, nakuba kunjalo, incasa ephawulekayo kunye nobunzima iimpawu luncedo.

«Acaju» The Indians Ticuna isizwe ohlala eBrazil, egqalwa wazalelwa khona ezi nati, eenqoba ebizwa yaye lithetha "isiqhamo yellow". Ukusuka eli lizwi, yaye kwakukho Portuguese igama «caju» eqhelekileyo. umthi eenqoba kwafunyanwa 1558 eBrazil yi-Portuguese, baye bamkhonza noncedo lwezo zinto. Emva kokuba asiwe kwilizwekazi le-Afrika, apho iye induku enkulu. Okwangoku, umthi eenqoba lwahluma kumazwe angaphezu kwama-30 kunye nemozulu nokufuma kwaye kufudumele, nasemasimini weminoti eenqoba ehlabathini lonke aziqeshe malunga 36 lamawaka yezikwere.

E-Afrika, eenqoba lisetyenziswa njengendlela zokwenza isicelo tattoo kakhulu eluswini, eBrazil bamfumana aphumelele nephika, isifuba, umkhuhlane, isifo seswekile kunye ukungacoleki kokutya. EHaiti, le Anut simangalisayo okubambekayo sicombululo sazo intsumpa kunye bamazinyo, Panama - wegazi, yaye Venezuela - evela umqala obuhlungu. E Mexico usebenzisa eenqoba decolourised amabala, yaye Peru ukuba zisetyenziswa magciwane.

nut eenqoba yenziwa iziqingatha ezibini, ezo ekwabizwa ngokuba 'eenqoba apile ". Ezi nati nayo into eyogqitha incasa kunye ezityiwa ekrwada kunye eqhotsiweyo. nut eenqoba yosiwe baba ezithambileyo, incasa elithozamisayo, kakhle ngamanzi bezimbiwa. Eenqoba zazisetyenziswa ekuphekeni, inxalenye salads ezahlukahlukeneyo nezingaqhelekanga, kwaye kwakhona self okulula kakhulu. ukubhaka sauce isoya, izitya yokuqala neyesibini enongwe cashews, ukuba bunzima kakhulu futhi eliqaqambileyo.

Kunye nezinye amandongomane, ezifana yamandongomane, iiamangile, hazelnuts kunye walnuts, eenqoba i kutya kutyiwa kokuba eliphezulu ixabiso yesondlo. Kodwa ngokungafaniyo kubo iqulethe ngamanqatha ngaphantsi kakhulu.

I luncedo nut eenqoba?

Ezi nati abanobutyebi iiprothini, isitatshi, iivithamini A, E, B1, B2, nayo iqulethe riboflavin, carotene, thiamin kunye nicotinic acid. Ngaphezu eenqoba ibe ezininzi izinto zokulanda umkhondo ezinoncedo ezifana intsimbi, phosphorus, izinc kunye calcium. Iivithamini eziqulathwe weminoti, igalelo kuqheleke ukutya kweziyi kunye acids ezinamanqatha, komeleza inkqubo omzimba wakho kwaye zinciphisa amazinga cholesterol igazi zinika kuqheleke inkqubo sentliziyo. Umxholo aphezulu vitamin E kubo, ukunceda umzimba ulwe radicals simahla, nto leyo yokuthintela umhlaza ebalulekileyo.

nut eenqoba na njengesongezelelo ebalaseleyo yonyango pathways ukuphazamiseka, ukhwekhwe, ianemia, ukungondleki kunye isiqabu bamazinyo. Ezi nati babe kubola, antibacterial kunye tonifying iimpawu. Ukongezelela, neenkozo eenqoba ziyindlela enhle ekrwada izinto wemveliso amafutha kwizinga eliphezulu izityebi vitamin E acids okunamafutha polyunsaturated.

Caloric nut eenqoba 100 grams wemveliso nganye 631 Kcal. Imali efanayo weminoti eziqulethwe: 5.3 g amanzi, 25 g iiproteins 54 g amanqatha, 13 g iikhabhohayidrethi, 7 g mono- kunye disaccharides, 5 g starch 3 g ash kunye nezinye iiminerali,.

amacebiso aluncedo:

- kunqweneleka ukuthenga amandongomane lonke, njengoko babe nobomi kwithala elide;

- yomile, Undintshwenyisile, wulahle okanye olumbhatshileyo ngcono weminoti, ukuba ukuthatha;

- store eenqoba kuyimfuneko ifriji kwisingxobo esitywiniweyo, ngenxa isiqulatho aphezulu amafutha, zigcinwe bubushushu, bafumane incasa ekrakra.