Yintoni na ukudla macrobiotic? ukutya Macrobiotic for Lebedev: iiresiphi

Macrobiotics - inkqubo imithetho yokuphila nesondlo, esebenzisa leyo ilawulwa ngu wombuso engqondweni nasemzimbeni. Oogqirha kunye zobulumko ehlabathini lonke baye basebenzisa eli gama ukuphila ngokuvisisana nendalo. Kweli nqaku, siza kufunda ukuba yintoni na ukutya macrobiotic, oko kukuthi, ibali yayo imvelaphi kwaye uluhlu ohambelana nkqubo izitya.

indaba

Le nkqubo umbane kusetyenziswa ukususela kumaxesha amandulo e-Japan kwi nezigodlo. Apho ibizwa ngokuba Cuisine dha - "kuphucula imigwebo ekhitshini." Le mbono "macrobiotics" nokubakho kwimibhalo noHippocrates. Nangona ubonakele ngokusesikweni eli binzana kwincwadi Hristofa Gufelanda (ugqirha German) ngo-1796 yaqulunqa ingqiqo mihla kwenkqubo Itidzuka Sagen (ugqirha Japanese zomkhosi). Yena ngo 1897 wapapasha umsebenzi wakhe omkhulu 'imfundiso Chemical elide kunye namandla. "

Emva konyaka, wakhulula incwadi yakhe phezu isondlo, obehamba iintlelo-23 kwixesha elizayo. ukutya Itidzuka macrobiotic ezisetyenziswa Oncology kunye nezinye izifo, wabele izigulane rice mdaka, nokhula lwaselwandle, imifuno. Iqela abalandeli bakhe wadala "Society of unyango yokutya" ngo-1908.

Ngaxa ethile ncwadi Itidzuki waba ezandleni Yukikaza Sakurazave, umfundi oselula kamva yaziwa aseNtshona Dzhordzh Osava, ugqirha Japanese sobulumko. Zinokunyangeka ngoncedo macrobiotics ukusuka sephepha, waqalisa ukusasaza le mfundiso ngokwakhe. Wabhala iincwadi ezimalunga ne-100 kule nkqubo, amayeza oriental nentanda-bulumko; Ngaya kumazwe awahlukeneyo kunye zocweyo kunye nezifundo; Ndivula "School for yezidenge", nto leyo wafundisa intanda-mpuma kunye nenkqubo efanayo.

Kwi-West, ukutya macrobiotic (oko kukuthi, sifunda kwinqaku ngezantsi) yasasazwa gqira zenkulungwane yokugqibela, emva kokuba iye malilungiselelwe yaseYurophu indlela yokucinga. Malunga 1000 Amaziko macrobiotic namhlanje asebenza eKhanada, eUnited States, Italy, eHolland, eJamani, Great Britain, Spain, France, Australia, Umzantsi Melika, eSwitzerland, eJapan, Slovakia, Poland, Denmark, Austria, Belgium, eAfrika Alaska.

Kakuhle eli iimfundiso

Kufuneka kuqatshelwe ukuba ngenxa yenkqubo macrobiotics mihla wabeka bulumko ye-East, esekelwe kwimithetho-siseko engundoqo ye eseleyo Yin kunye Yang (idume phantse 5000 iminyaka), kwakunye eminye imiba amayeza Zasebhofolo. Impilo nobunye "yin" yaye "yang", kwakunye nentsalela phakathi bume ngaphakathi nangaphandle, umsebenzi ngokwasemzimbeni nangokwasengqondweni, izilwanyana kunye nezityalo zokutya zethu, ukutya ekrwada kunye nobushushu kakubi.

Ngokutsho ngemfundiso eseleyo Yin and Yang, izifo ezininzi zibangelwa ukwanda komzimba womntu Yin kunye Yang amandla. Kuxhomekeke kwimozulu apho zihlala, iimpawu zomzimba ubunzulu umntu othile.

Ngokutsho macrobiotic, oku kungalingani nga ayinakolulwa ngokusebenzisa:

• nokukhethwa ukutya kuyimfuneko;
• inkqubo ngamalungiselelo abo;
• ukungqinelana nemigaqo ukutya ulwamkelo.

Le nkqubo kucetyiswa kuphela, ayithethi vala.

ukukhetha ukutya

Macrobiotics zonke izifo ngokuqhelekileyo ihlukane "Yin 'yaye' Yang". isifo Jan kufuneka ziphathwe Yin-ukutya, kunye vice versa. Kule ukudla konke ukudla:

• Jahn-iimveliso - obrak;
• Yin ukutya - acid.

Ukutya kulo ukutya okanye Jan-Yin-mveliso umzimba sihlale lwesilinganiso olutshintshayo ezi amandla, yintoni na ukutya macrobiotic.

Le menu kuquka iimveliso kuphela luncedo. Kuyanconywa ukuba:

• iimveliso yemfuza, hormone iikhemikhali modified (zonke iimveliso enkonkxiweyo, iswekile ethe shinyi, naziphi iziselo kunye nokutya kunye nedayi kwemichiza;
• strong Yin and Yang zokutya (iziqhamo, iswekile, intlanzi, iziqhamo, itshizi, inyama). Ukungalingani abeyenzile emzimbeni womntu, kunokubangela bazive yindlala.

Ingalingani kutya nemvelo kunye neswekile sidala nditsala nzima, ngoko ke, umzimba ifuna amandla amaninzi yang ezelwe umnqweno ebomvu imfuneko protein inyama.

Kunye nokunqongophala protein umzimba "idla" izihlunu yabo, nto leyo ekhokelela ekugqibeleni umzimba. ezingcakacileyo nathi ezithandwa sisifo sephepha, izifo, inyumoniya, nezinye izifo. Yintoni ukubukela zonke iintlobo yoma:

• sclerosis;
• yoma kwemisipha;
• kwamalunga, njalo njalo.

Sugar, kwakunye inani elikhulu kwiiproteni umzimba kwenza ngokupheleleyo kakhulu, njengoko ibandakanya "isipha" nezinye izifo, yaye yintoni ukutya macrobiotic utsho.

Menu kuba veki lubonisa ubukho izitya asuswa kwimifuno kunye ukolo, engekalungiswa. Ukongeza, kusetyenziswa zizityalo zaselwandle, intlanzi, zinongwe ezahlukeneyo imifuno, iimbewu kunye namandongomane, imidumba, iziqhamo.

Osawa iphuhlise izidlo ezilishumi nezinyangayo. Ngoko ke, Umxhesho ogula ibandakanya nentlabathi ekufuneka iphele kwisithuba seentsuku ezili-10 (7 Ukutya - lonyango okanye monastery). Udle ukudla ukululama ziyohluka, nokunciphisa ipesenti okuziinkozo, indawo iziqhamo, imifuno, isuphu, njl ..

In macrobiotic ngokuxhomekeke ubukho iimveliso zokutya ngasentla 10 iindlela eyabelwe. Kwezi, ungakwazi ukuphuma for "umlinganiselo", ubomi bemihla ngemihla, nangenxa imifino.

ukupheka

ukutya Macrobiotic for Lebedev icebisa ukupheka ukutya. Oku kuquka iindlela omiswe, ukugcinwa, ngokubuyisela ukutya kamnandi okanye asidi ngokunjalo nokongezwa zinongwe ezahlukeneyo.

Umthetho iphambili kulo mzekelo - ukupheka ukutya kwi-go mnye, ngexesha ezininzi - usuku.

Okuziinkozo (whole unpeeled) ezisetyenziswa lunganyangwa, ngokohlobo iimela, ebilisiweyo, wapheka wayisila.

Imithetho isidlo reception

ukutya Macrobiotic for Lebedev ibandakanya ihlafuna ngokucokisekileyo ukutya amaxesha-60 ubuncinane. Oku kuya kunika:

• kuyimfuneko ukuze umzimba nokutya okumnandi ezibonwabisayo, ngelixa eziyingozi kunokubangela kuphela nikucekise;
• Oku kunciphisa isixa ukutya ako, kananjalo uphucula nokwenziwa kwayo okwalandela;
• ohlafuna uba ukucamngca, uyakwazi ukufunda ngokukhawuleza ngaphezu bulumko mpuma.

Sebenzisa amanzi kangangoko ezincinane kangangoko ngendlela esulungekileyo. Kufuneka kuqatshelwe ukuba ukutya macrobiotic iqulethe eninzi ulwelo. izixa ezikhulu zamanzi nomthwalo kuphela nezintso, ngoko, xa macrobiotics kuyimfuneko ukuba zincede zikhethe umqa ezahlukeneyo, endaweni isuphu ezininzi oyithandayo.

Tips

Musa ukulibala malunga ecwangcisiweyo kunye nobuhlakani. kobudala fluid isebenza abantu ababhalelwayo ukutya macrobiotic kuye kuba yinto eqhelekileyo. Kulo mzekelo, kwinqanaba lenguqu, lo gama kukho ngokutsha umzimba, akukho mfuneko ukunciphisa wena kakhulu eselwayo.

Ekuqaleni umda ukuselwa iilekese kunye nemveliso zenyama. LweNyama kubhetele ukubuyisela izidlo kwezidumba kunye nentlanzi. Buyisela iilekese nge womile kwaye fresh iziqhamo sweet (iiapilkosi, uyawathena, amakhiwane).

Emva koko indawo izitya ecaleni imifuno eziphekiweyo kunye nokutya okuziinkozo. Kodwa oku kwenzeka ngokuthe ngcembe, kungenjalo ziphazamise intsalela emzimbeni njengoko iiminerali neevithamini.

Isiphumo ukutya macrobiotic

Ukudla Macrobiotic lo ngumfuziselo imithetho yendalo kunye nomnikelo isondlo yabantu. Ukuba umntu iyahambisana noMthetho, oko unako ukufikelela impilo yengqondo, ngokuziphatha nasemzimbeni, oko kuthetha ukuthi:

• imnyama emangalisayo;
• fatigue;
• okulungileyo kunye ubuthongo obukhulu;
• isimo esihle;
• a memory elungileyo;
• ubomi ngokungqinelana umyalelo nemvelo;
• izenzo ezicacileyo kunye neengcamango.

Imigaqo macrobiotics, ezithi zivela imithetho yendalo, ukunika ithuba lokukhetha, ukupheka kwaye nokutya ukutya, nto leyo efanelekileyo kumntu othile. Ngenxa yoko, oko kwenza kube lula ukuphumeza lamandla ophezulu kunye nempilo entle ngexesha eliphantsi kunye neendleko zemali.

ukutya Macrobiotic: isidudu "Indoda enkulu"

Isiseko sale amandla up cereals okuziinkozo izilimo, ezo ukusebenzisa ekutyeni:

• bahlamba;
• yomile (amafutha) ngaphandle ioli, nowezojiweyo ngepani;
• lamela ngesingqusho;
• polechennomu kuthetha ukongeza imifuno amayeza kwifomu umgubo;
• exutywe namanzi ukuya imo cream ezimuncu, ngoko sebenzisa sele ukutya.

Phezu kwemimiselo ukutya ukutya macrobiotic igcinwe. "Indoda Samara enkulu" - a isidudu ezinokuthatha ngokukhuselekileyo ukutya. Ekulungiseleleni kwabo nezinto eziphambili ekrwada isetyenziswe yonke ingqolowa irayisi, ingqolowa, amazimba, irye, umbona, buckwheat, kusingathwa ngale ndlela:

• grain enzulu nyulu ngakumbi zokuhlamba;
• ke ufakwa ukufudumeza unyango short-term;
• luthuli phambili;
• ke ingqolowa ongezwe kwifomu umgubo (nokutya) kelp, spirulina, neflakisi, iYerusalem artichoke, njl rosehips.

Kufuneka kuqatshelwe ukuba ukutya macrobiotic "Samara isigantsontso" kwi Voronezh nakwezinye izixeko ezininzi Russian kube lula zingathengwa ekhemesti. Imveliso zilungisiwe phambi kokuba kusetyenziswe exutywe ne ulwelo, lobushushu apho engekho ngaphezulu kwe-60? C. Oku kunokuba bouillon, amanzi, imifuno okanye iziqhamo incindi, ubisi enegwele okanye iimveliso zobisi. Iinkozo akakwazi ukupheka, njengoko ubushushu unako ukutshabalalisa onke amancedo izongezelelo oluqulathe oku kutya macrobiotic. Gadudu "Indoda enkulu 'e Almaty nayo kuthengiswa drugstores ezininzi fitoaptekah.

Indlela yokusebenzisa ukutya okunjalo kuba unyango ilula kakhulu: ukuze ufumane isiphumo ephilisayo ezifunekayo iintsuku ezili-10 okanye ngaphezulu ukulisebenzisa kuphela.

Ngezantsi, sicinga zokupheka ezingabizi kakhulu gunya.

Isaladi gooseberries ukusuka theniphu okanye iminqathe

Xa grater yomgrayo tha 400 g leminqathe okanye theniphu; Xuba nendebe rhubarb yathamba okanye gooseberry, ixesha May nobusi. Unako kwakhona ukudibanisa imifuno fresh.

Isaladi of beetroot kunye rhubarb

Transversely usike eziqwini 2 rhubarb, uxutywe kuxelela neenkamba ubusi kunye asigcinele kangangesiqingatha seyure eNgqeleni. Tha 2 beet ekrwada, luyacolwa usike parsley nedile uwahlanganise onke kunye rhubarb.

A isaladi of umnqathe

Thatha 2-3 theniphu atyabukile, isikwe imicu, okanye lwaso. Bahlanganise isiqingatha iglasi cranberry okanye currant. Zalisa umxube yobusi. Unako kwakhona afefe idile zinqunqwe okanye imbewu caraway.

Ikhaphetshu nge apile

Kwisiqingatha Kilo zekhaphetshu ebomvu kufuneka ukuba sicande, bafakwa embizeni, ukongeza kwisibini efanayo itswele zinqunqwe, amanzi kunye kwisityu kancinane. Ngaphezu koko, phezu khaphetshu kufuneka ukubeka apile 4 zakhutshwa. Wawuzisa Pan de ulungele nomlilo, wambu isiciko.

Isithombo zeerasintyisi

Ucocwe kwaye wahlamba isithombo nothango lwaso, ukongeza itswele sicanda scalded wayihlamba nezeerasintyisi, ngoko ngexesha ngobusi okanye oli yemifuno. Nawahombisa kunye izilayi yeeminqathe okanye isaladi amasetyana ngobunono.

grain simanzi

Siza kuqhubeka ukufunda ukutya kangakanani luncedo macrobiotic. Iresiphi kube umdla kakhulu, kuquka lena. amacephe ezintathu oats (oats, ungenza endaweni ukuthatha ukhozo lwengqolowa okanye rye) ngokuhlwa kwaye susa ndimanzi ebusuku. Amanzi kusasa, izicoci ongeze Iapilkosi ezomileyo, iinuts abade kunye neerasentyisi okanye uyawathena.

Buckwheat ne anika

Weld 50 g mushroom isuphu kunye nobulawu. Nzima kakhulu kwaye nibanqunqe makhowa tofo kakhulu. iiglasi ezimbini unground kugalela neendebe ezintathu umhluzi, ukongeza amakhowa, zinqunqwe itswele encinane, mix yonke, uze ulithumele emlilweni. Emva kokuba ipapa yamathumba, lisuse ukusuka kubushushu acocekileyo iyure enesiqingatha, kuba yathamba kakuhle kwi-oveni.

Amazimba ne ithanga

Ithanga ido- (200 g) ukuba luyacolwa wonqanyulwa, zizikhumba uphekele abilayo. Emva koko faka iikomityi 1.5 of amazimba (ngaphambili kufuneka kufuma iiyure ezimbalwa) bapheke. Imizuzu emi-5 de kuphekwe iwuse kwisidudu, ungongeza zeerasintyisi ahlambe okanye Iapilkosi womile.

Amazimba ne ikumin, itswele eliluhlaza

Ukufundisisa on ukutya macrobiotic, zokupheka ezidweliswe kweli nqaku, akunakuthethwa malunga nale isidlo umdla. Yamabele isiqingatha indebe kufuneka zihlanjwe bazifake iiyure 6 emanzini abandayo, uze upheke ngayo. Le Gadudu ukufaka kwamabala luyacolwa zinqunqwe, igalikhi nakhandiweyo, amatswele zinqunqwe (okanye itswele eluhlaza), ikumin. Emva koko beka ipani kakuhle yathamba apha bubushushu.

granola ekhaya

Icephe oats ezityikitywe ukufunxwa iiyure eziliqela ezi ezintathu zamanzi (ekukhethwa ukuba ubusuku). Emva kokuba oats adumbe, kuyimfuneko ukuba pakani apile 150g, lonke elo xesha ukukhwezela ubunzima, kwakunye dibanisa 1 asiphe ubusi kunye neenkozo zepistasi, ya. Ungasebenzisa naziphi na iziqhamo ezomisiweyo kunye amaqunube.

Irayisi pilaf iziqhamo ezomisiweyo nemifuno

Kuyimfuneko lokuhlamba 1.5 zerayisi, lamaqhosha ezimbalwa elincinane apile aqingqiweyo kunye 0.5 kg ithanga, ahlambe isuntswana nezo ziqwayitiweyo kunye neerasentyisi. Epanini ugalele amacephe ama-2 amafutha omnquma, waza wabeka ithanga ngamasuntsu ezantsi gingci. Afefe umaleko ongaphezulu zerayisi, emva koko faka umaleko we-apile, ngoko - kwakhona irayisi, ngomaleko iziqhamo ezomisiweyo, irayisi kwakhona. Konke oku kugalela amanzi anetyuwa ukugubungela ngokupheleleyo umaleko yokugqibela yerayisi. dish elungisiweyo, susa umlilo.

lesuphu amabele nge itshizi

Glass amazimba vsypte emanzini ashushu sibile ngeyure enye, uze udibanise sisi zakhutshwa uwahlanganise de egudileyo. Afefe nedile parsley.

cucumber soup

Sika yemixoxozi, itswele kunye parsley, nibanqunqe oku isaladi uze upheke konke amanzi de iphekwe ngokupheleleyo. Emva koko ugalele amanzi abilayo, makongeze imvuthuluka encinane emphefumlweni uze upheke de abilayo. Ungongeza parsley kunye lemon juice.

Isuphu ithanga

Olungiswe usike itswele kunye uqhotse ngayo. Koko makayifake i-ithanga ezinqunqiweyo (0.5 kg), esongeza kuyo amanzi kunye netyiwa ukuba singafaki isityu. Zalisa agcadwe yebhotolo yomgubo (4 tbsp. L.), yaze yangxenga ifuthe lomanyano ngamanzi ze ubilise de nesithokothoko. Uyakwazi futhi upheke isuphu kunye iminqathe, cauliflower, burdock ingcambu.

chapati

EMpuma na ukutya ethandwa kakhulu macrobiotic. Ukutya sele kulo mzekelo - chapatis, apho kunokuqulunqwa ukusuka buckwheat namazimba ngumgubo okanye umxube beenkozo ezahlukeneyo ukusilwa.

Ngoko ke, kufuneka:

• 150 ml yamanzi;
• 250 g umgubo;
• 3 tbsp. l. ioli;
• 1/2 h. L. ityuwa.

Xuba esikhulu isitya kunye nomgubo ngetyuwa. Yongeza amanzi waxovula kwi imeko lentlama ethambileyo. Afefe ngamanzi. Okulandelayo, bayigubungele itawuli welinen emhlophe, asibeke bucala iyure. Fudumeza isamente-yentsimbi epanini. Yahlula intlama ibe ngamalungu elinesihlanu kubo benze iibhola, yonke imihla vymeshivaya. Qengqa iibhola wamaqebengwana elinesihlanu. Emva koko, bayibeke esinye espan. Xa phezu komhlaba The kuvela amaqamza amancinci ezimhlophe kunye nokuphela kwegqabi iza yibhola, ikeyiki kuno kuvulwaqalwa ukuya kwelinye icala. Ngoku thatha ngenyameko chapatis forceps emiphethweni, ukuze umqhathane nto leyo yaphulwe. Awuse emlilweni, koko siphinde sibambe ukuya kukuvela akhanya. Kwi ioli grease ngesandla esinye.

Ukubuyiselwa of energy balance

Sizicingele into ukutya macrobiotic kunye neemveliso ezingundoqo. Ayikho Iinkozo Akukho lehla ukusuka kwiindawo ayinakutyiwa. Kwimeko kufuneka uye yonke - intsholongwane, bran, endosperm (izicwili na iimbewu zezityalo, ezo ezifakwe izondlo ezibalulekileyo ukwenzela uphuhliso umbungu ngamnye). Esi sakhiwo uyakwazi ukwanelisa iimfuno zomzimba womntu, ukongeza, inegalelo ukubuyisela imali eseleyo.

Kufuneka kuqatshelwe ukuba ukolo siqulathe uluhlu izinto, oko kuyimfuneko kakhulu ukuba umntu: iiprothini, isitatshi ezintsonkothileyo, iiminerali neevithamini, amafutha, kunye olinganise ekusincedeni ukuba esi sixa-eneji, apho kuyimfuneko.

Ngokubanzi, kufuneka ube phezu kwetafile izitya wanqwenela zerayisi (brown), buckwheat, amazimba, ihabile, umbona, ingqolowa njalo njalo. Eat kubo mihla le. Gadudu edliwayo imini yonke. Iseti ezithile izitya kule meko. Uyakwazi alternate phakathi kubo ngokuthanda, nje isekelwe phezu eseleyo ngasentla.

ukugxekwa

Kufuneka kuqatshelwe ukuba zonke iimfuno zomzimba, ingakumbi abantwana, abantu abanezifo ezininzi ezingapheliyo okanye amandla kakhulu emzimbeni, abakwazi awugubungele ukutya macrobiotic. Iiresiphi, nokubuyekezwa ezidweliswe kwinqaku ngezantsi kukuthi, Kakade ke, ingasetyenziswa, kodwa kukho abachasi yokudla rhoqo.

Izifundo ziye zabonisa ukuba abalandeli bale mfundiso kukho iimeko yamathambo, nangokhwekhwe, ayoni anemia. Loo yokudla abantwana kungabangela ukunqongophala iivithamini D kunye B12, iiprotheni, riboflavin, kunye calcium, nto leyo ekhokelela isiqulatho esezantsi zihlunu kunye adipose izihlunu, wazivalela, uphuhliso kade kunye lengqondo.

A US Cancer Society wafumana akukho bungqina bokuba ukudla okunjalo inokuba unyango ophezulu ezisemgangathweni umhlaza, njengoko kuchaziwe ngaphambili.

Oku lunyango olusebenzayo kwezifo zeenkqubo yokucola ukutya sentliziyo, ukuba amayeza ezidibeneyo kunye nokutya macrobiotic. Gadudu "Indoda enkulu", ncomo zazo ukutsala ingqalelo imveliso abantu abaninzi kangaka, kulo mzekelo, iya konga ixesha, ukuphucula imeko umzimba.

Le ikhitshi evela imikhwa yokutya njengesiqhelo ophezulu ifayibha, nto leyo kunokubangela ukungalingani emzimbeni kwezimbiwa. Kodwa utshintsho ngokuthe ngcembe ukuba ukudla okunjalo kuya kusinceda siphephe isixa enkulu iingxaki zedatha.

Kufuneka kuqatshelwe ukuba ababhali ezahlukeneyo esekungcoleni Yin kunye Yan-iimveliso zinokwahluka.

ukutya Macrobiotic: ncomo

Ngenxa yokuba abantu namhlanje ngakumbi nangakumbi ucinge imfuneko yokuphila esempilweni, unako ukufumana okuninzi ukubuyekeza yokudla macrobiotic. Abaninzi intetho malunga nokuphuculwa impilo yabo, ivuyela ngendlela ezininzi izitya eyenziwa kule ekhitshini. Abanye uqaphele koko, ngokonakala impilo, nangona kuba becala oku ngenxa yenguqu abukhali ukuze ukudla okunjalo.