ABC yokudla - iinketho nzima yaye soft

Namhlanje, kumaqonga amaninzi kunye websites iingxoxo shushu malunga ABC yokudla. Kwaye kukho ubuchule ilahleko weight ezimbini malungana ngokupheleleyo ukuba unalo igama elifanayo - a ABC yokudla.

ingozi yempilo.

Enye indlela ithathwa kakhulu ngqongqo kwaye umzobo yokutya ephantsi-osidingayo iintsuku ezingama-50. Ezo ambulensi yesikimu ebizwa ngokuba ezile ukutya, ubomi esisongela. Ngosuku ngalunye kukho isinyuko calories, ongayi kuba nako kugqithiswe. Ukusuka kwezi ntsuku 50 kweentsuku ezintlanu, ezo akhethiweyo ngequbuliso, ifuna ukulahlwa ngokupheleleyo ukutya. Ngemihla eziseleyo inani liphezulu calories avunyelwe imihla kuluhlu ukusuka 150 ukuya 500 Kcal. Ndandisithi iphambili yale nkqubo kwamandla kuyehla kube unciphiso ubuninzi ukusebenzisa amandla. Kukhuthaza ngokukhawuleza ubunzima ilahleko (mhlawumbi kangangoko 25 eekhilogram). Kodwa ukuba iingcali umonakalo ukuba le nkqubo ibangela umzimba awukwazi elithelekelelwayo. Akumangalisi kwezinye iimeko, ezifana iziphumo ukutya ABC ubonisa abo nje kukhokelela neanorexia.

ukhetho soft esiluncedo.

Le ukhetho yesibini isekelwe sokuziphatha umgaqo ngesondlo okungaphezu. Loo ABC ukutya esanda kutshanje, bafumana ixesha elininzi ingxelo eyakhayo kwaye namhlanje phakathi yimpumelelo kakhulu kwaye luyasebenza. Ukuba nangoku kusengqiqweni ukongeza umsebenzi emzimbeni, umzimba wakho uya kuba nje egqibeleleyo. Ngaphezu koko, akukho ezahlukeneyo imithetho engqongqo wavumela khekhe kunye ezithile iilekese. Umongo olu khetho ukudla lumi ngolu hlobo lulandelayo:

A red - ukutya esalelweyo. Yinto ukutya fast, nenqatha, inyama amafutha kunye neenkukhu, inyama, ubisi namasi ezimuncu, ice cream, cream itshizi, iikeyiki cream, ehla, esimhlophe isonka naluphi na uhlobo, champagne okumnandi neziselo, ibhiya bonke.

I-yellow - iimveliso bavumelekile ukuba zidliwe moderation, kodwa kweeyure hayi emva kwe-3 phambi kokuba lokulala. Le pasta evela durum ingqolowa, oatmeal ngaphandle ubisi (ngaphandle semolina), womile kwaye iimveliso esimnandi iziqhamo, itshizi kunye cottage itshizi, inyama ephantsi-amanqatha, iinkukhu kunye inyama, iitapile iphekiweyo, ayi kunye ayi ebilisiweyo, pickles kunye nemifuno zifakwa, isoso kunye zinongwe, caramel, candy, ezithsayo, itshokolethi emnyama, amandongomane, ukubhaka of kutsala sentlama engenagwele, ikofu neti.

Green C - eli qela libandakanya ezo imveliso ABC ukudla ikuvumela ukuba usebenzise phantse ngaphandle kwemiqathango (phakathi imida enengqondo). Le buckwheat, umbona isonka, amaqanda, eziphekiweyo "engxoweni", lettuce amagqabi, ikhaphetshu, iminqathe, kwaneekomkomere, amabala fresh, iitumato, seqanda, ithanga, ama-apile, currants, amaqunube kunye neziqhamo zesitrasi, kwakunye iyogurt, iyogurt ephantsi-amanqatha, buttermilk, namafutha omnquma, intlanzi ebilisiweyo okanye iyabiliswa, kwaselwandle.

ABC ukutya kunye ukutya okunezondlo.

Kukho Ukongeza emnandi - uvumelekile ngexesha isiselo sasemini iglasi yewayini owomileyo okanye Martini kancinane. Xa isicelo sakho kubakho ngaphezu kwezihlandlo ezibini ngenyanga ukwenza imihla ukudla ngayo ukuba usele amanzi kunye adle kuphela imveliso elinye. Ukutya ngemihla ngexesha lasemini kuquka ukutya izidlo ezincinane izihlandlo 5-6 ngosuku. Onjalo umyalelo alibonakali imvakalelo yindlala. I ezintsha kunye nokuphucula ukutya ABC ingxelo evela ezininzi abayithandayo yakhe yokuba le ekudleni indlela lungelo inamathele ubomi. Ekubeni ukutya okunjalo nokuba 'ekhuselekileyo' uhambo ukuya yokutyela. Kufuneka nje silandele ulawulo "kwizifundo ezimbini". Lo ivumba, isuphu, eziphambili kunye dessert, nkqu kuwe. Khetha plus isuphu okanye ivumba, okanye dibanisa dessert yesibini okanye isuphu plus ashushu. Emva koko kuya kubakho ukunyhashwa ekudleni kwakho. Nedayethi zakho iza kusebenza imimangaliso nokomeleza impilo.