Yintoni ukupheka ukusuka iibhanana perespevshih: iingcamango 6

Bhanana phakathi iimveliso banokulala jikelele ekhishini lakho. Kwaye nangona sokwandiswa elihle lokuba iyogurt okanye oatmeal, kodwa yonke uthando kubo liyalahleka xa uqala ukuba ezigqunyiweyo namabala brown. Kodwa ke oku akuthethi ukuba kufuneka kwangoko zilahlwe. Kukho iindlela ezininzi zobuchule ukuzisebenzisa.

isonka banana muffins

Xa kuziwa iibhanana phezu liqalelayo, iiresiphi isonka kunye muffin kunokuba usindiso lwakho. Fihla iibhanana sabamnyama efrijini de akuyi ixesha ukupheka amaqebengwana. Le mnyama zinjalo, i-GET isonka elimnandi kakhulu.

Smoothies and milkshakes

Xa bhanana ivuthiwe kakhulu kwaye ethambileyo, dibanisa ukuba smoothies okanye milkshakes. Bona elimnandi kakhulu kwaye ziya kuba nako ukufaka iziselo owuthandayo nice texture bukhrim.

enekuku

Yongeza bacanda enekuku banana perespevshy xa silungiselela, okanye uzenze amazambane ezicujiweyo kwaye ukongeza le ntlama. keyiki Banana yenza amanzi ngakumbi yaye ubanike ubumnandi, ngoko ke musa nokuba ukufaka nedama. Kwakhona sasekuseni ungazilungiselela enekuku amacandelo amabini - iibhanana kunye namaqanda.

cookies

Ukuba ufaka i cookies banana, kuya kuba luncedo ngakumbi, ilungelo? Mhlawumbi akunjalo, kodwa ngokuqinisekileyo uba ithambile kakhulu, Ndithambile, emnandi.

oatmeal

Thatha banana overripe, bahlanganise ube ifolokhwe, kwaye ufake kwi isitya oatmeal ezishushu. Unako kwakhona ukudibanisa uwathandabuze kwanesinamon walnuts zinqunqwe ukuya ukunambitheka nokuba ngcono.

ice cream

Iqhwa izilayi banana, uze lowatyumza blender kwaye ufumana best ice cream abatya yehlabathi. Ezi iziqwenga kungahlala nazo exutywe ice eziqhelekileyo cream.