Yintoni ukuthatha yokugquma: ngokutsha izinto eziyimfuneko, iimpawu kunye neziphakamiso

Kunzima ukucinga iholide elingcono ngokuhlwa ngoLwesihlanu kunokuba ukutyelela ibhafu okanye yokugquma. umphunga Soft, ubulawu ivumba yamatye, engena umtshayelo yokuthanjiswa ziya ukuthomalalisa luvo yakho unokukunceda uphumle kamnandi emva kweveki ukusebenza nzima. Nakuba kunjalo, ukwenzela ukuba uhambo lwakho ukuya yokugquma yaba tofotofo kangangoko kunokwenzeka, nangaphandle, yaye ekhuselekileyo, kufuneka kusengaphambili ukuba silungiselele kuba uthabathe zonke izincedisi eziyimfuneko. Cinga ukuba uhambe iindwendwe rhoqo ukuya yokugquma. Kwaye yintoni izincedisi iya kufuna ummeli wesiqingatha omhle eluntwini.

Yintoni ekufuneka uthabathe nawe ukuya yokugquma

Okokuqala, kufuneka slippers ukuphepha nabaqheleneyo ngulo mngundo ngonyawo. Ngelo ivame xesha amaziko yoluntu bakhetha izihlangu irabha, engaquki ukufunxa ukufuma yaye kakhulu slips phezu imigangatho emanzi.

Okwesibini, qiniseka ukuba ufuna ikepusi, olukhusela iinwele kunye nentloko ukuba nobushushu. Khumbula ukuba intloko emanzi kwi yokugquma ayikwazi kuba likhankanya, kuba ulusu ofumileyo kumo ngokukhawuleza kakhulu phezulu kwe owomileyo, kwaye ungafumana stroke ubushushu. Ukusetyenziswa kwe-CAPS zokwenziwa kufuneka kushiywa, ngokuba uphazamisane umoya zendalo kunye oluhlala kokunyakama. Le umqhele kupheleleyo yokugquma - eyenziwe ngoboya zendalo, waziva okanye iitawuli eziqhelekileyo.

Okwesithathu, nangona abatyeleli abaninzi yokugquma aye ngaphandle nayiphi na impahla, kungcono ukuthatha nge igawuni. Uyavuma ukuba emva kokuba isibini yi amcele kakhulu ukuba ukukholisa isikhumba sakho ngelaphu ethambileyo luyaphela kunokuba ngokuyambathisa iphepha okanye itawuli. Ukongeza, le igumbi yomphunga ukufumana emphefumlweni, kuya kuba lula ngakumbi ukwenza abantu benxibe elungileyo, kunokuba ngendlela ezimanzi kunye bit emfutshane "ingubo ongumRoma." Terry ingubo yokwaleka nayo ibe nefuthe massage okungephi.

Okwesine, qiniseka ukuba bathabathe nabo kuloo yokugquma iitawuli ubuncinane ezimbini - webhate ezinkulu nezincinane. Kutshanje - kwakhona ngenxa yezizathu yococeko - ebhedini bekhululekile kwigumbi ubuxhaka-, ukwenzela ukuba angene udibana nesikhumba iyabiliswa kwiindawo eziqhelekileyo.

Zeentuthuzelo kumanina

Yintoni siwazise yokugquma intombazana, ngoko ke oyile enuka ukuba ngokukhuhla okanye umphululela. Nangona kunjalo, ukusetyenziswa amafutha kwezinye iindawo akuvumelekanga, ngoko ke ithuba ukusebenzisa kwabo ilungileyo ukubuza kwangaphambili. Kodwa izinto oluyalelwayo cleansers kunye neshawari gel ezikumgangatho ophezulu, nto leyo eya kuba luncedo xa uhlamba emva yokugquma.

Unako ukuthatha izithambiso ulusu ukuba ubuso nomzimba, ngempumelelo susa olumanzi topsheet umphunga epithelium. Oku kube lula ukungena olukhulu ukufuma kunye tonic izinto ukusuka umphunga umoya kulo maleko ezinzulu ulusu.

Kwaye kancinci eyenziwe

Uninzi ivame saunas abakwazi ukucinga nto ngaphandle kokutyelela omnye njengokubethwa nomtshayelo ngamandla. Kuyinto ngokwemveli inkqubo Russian ukuba kudala kuqhutyelwa webhate. Noko ke, ibhafu Russian olwahlukileyo saunas nokufuma nomoya kupholile, kangangokuba zomphunga kwi umtshayelo kwakhe kakhulu kamnandi. Kodwa konwele elungileyo ukumelana kokuphatha kwi yokugquma eyomileyo eshushu Finnish akakwazi wonke. Ngoko ke kuthathwa esemgangathweni yomtshayelo lesiphumo kuyanqweneleka kodwa yokuzikhethela.

Qaphela ukuba bathabathe nabo yokugquma eyenziwe badla yasekhaya. Inguqulelo idumileyo yonwele webhate - ezinde, kodwa ungasebenzisa bumane. Umzekelo, kwekalika ngxushu ukuba umsebenzi antipyretic, okanye zomgamtriya, komphunga leyo echaphazela kakuhle amajoni omzimba kwaye ngempumelelo lung ezahlukeneyo kunye umkhuhlane.

Yintoni ekufuneka ukuba ndiqale inenekazi

abafazi abaninzi babekuthanda kakhulu a yokugquma nje ngenxa yokuba ukongeza owenza unyango bath nayo ukuthatha unonophelo imbonakalo yazo, ukufumana isiphumo kwemaliu. Kulo mzekelo, utyelelo kwigumbi ubuxhaka- iba inkqubo rhoqo mnandi, kunye nemfuneko ukulungiselela ngokugqibeleleyo kwaye kakuhle kwangaphambili.

Yintoni ukuthatha le yokugquma umfazi? Izithunzi, Ithatyathwe emigutyeni yonke, izithambiso - konke izihlangu pores, njengoko udaka nesamente, nto leyo ibe lula kwaye ngokuzenzekelayo kususwa yokugquma, ngoko musa ukulibala ukuba azise iseti iimaski. Kufuneka ukuba isicelo eluswini iyabiliswa ngaphandle, ze ke nempembelelo iya kuba omlingo ngokwenene. Endaweni-mveliso, nkqu kweyona nto ibiza kakhulu, kungcono ukuba ukusebenzisa iimaski ekhaya evela izithako zendalo okanye ezenziwe neeresiphi ezithandwayo.

ngempumelelo kakhulu imaski elula, berry uxinzelelo kunye neziqhamo zinqunqwe, ucwambu enzima okanye cream ezimuncu, ikofu emhlabeni, ikoko, ezithi asihlambulule ngokugqibeleleyo kwaye sehlise iiseli esikhumbeni. Ukuze kube lula, nokuba uhambo ukuya yokugquma ukuba abambambi phambi-ezicwangcisiweyo.

Ukuba ungathanda aromaprotsedury, ukuthatha infusions wemifuno, leyo wawagalela phezu kwamatye. iinaliti Good, zetyeleba okanye lavender, ekhaliphileyo isandla ndinciphise uxinezeleko. Kodwa tincture of ekudleni kubangela ukozela, ngoko ke kungcono ukuba kusela ukuba uceba ukubuyela ekhaya ishishini ezintendeni.

Ukuba kuphela nezamkelekileyo ezingemnandi shapeless ukuhlamba ikepusi, kwaye musa yokuzibonakalisa kwi soboya "Budyonovka", indawo cap terry ngelaphu elunkontshweni. Ngononophelo eziqokelelweyo, kuya kudala umtsalane wakho Oriental, yaye oku kuya kuvumela umfazi kukhanya ngubo nokuba apho isinxibo ayamkelwa kulo mgaqo.

Menu for ama

Yintoni ukuthatha ukusuka ukutya yokugquma? Uninzi lwabemi zethu nathi yokugquma lu dityanisiwe yomkhosi intabalala notywala "baphumle", kodwa le yinto enkulu yingozi kwimpilo esiphoso. Ke ukuba itafile ngesisa kwi umphunga ndingento yanto, utywala - yinto nje uyandibhanxa impilo yabo. Kutheni?

Ubushushu kwigumbi ubuxhaka- enkulu kakhulu imithambo yegazi, ngokulandelelana, ukugcina uxinzelelo lwegazi eziqhelekileyo, intliziyo kufuneka asebenze ngakumbi. Ngenkululeko yokugquma okanye ibhafu iindwendwe naedyatsya ngakumbi ukunyusa sihlabo ngaye. Lithethe ityala ngokwakho ukuba oko kuluncedo.

Nokwakheka yesikolo inye iyasebenza kwimeko utywala, nto leyo ayanda kakhulu imithambo yegazi kwaye ngaphandle bath nobushushu. Kholwani ndim, kungekhona fan utywala waye ukuwa yokugquma olujikeleza. Xabisa ulawulo ukuba utywala wayephethwe yokugquma kwi ekuqa- wokugqibela.

Enye siluncedo mnandi

Musa ukulibala simswelise lula kwaye liyathandeka ukuba igcwalise kwinqanaba fluid emzimbeni emva zinomgutyulo wayo eziqhutywayo xhopho. Nika bakhethe uphuza zendalo zizityebi iivithamini kunye nezinto umkhondo, ezifana neti esintu, iziselo iziqhamo berry, incindi fresh, ayran yobisi, tan okanye iyogurt.

Ngokusisiseko, yiloo zonke onazo ukufaka engxoweni yakho, ukuya yokugquma. Enye incam lokugqibela: ukuya kwigumbi ubuxhaka-, benikezela eli xesha kuphela ngokwabo. Zama kangangoko unako ukuba bakhululeke, siphumle yaye bashiye zonke iingxaki emva kocango, ngoko ke yokugquma uya kuninika kanye isiphumo olusetyenziselwe wona kwemoto.