Yintoni yokoyika ngokugqithiseleyo, indlela ukujongana nayo?

Ukuze umntu zithanda ukuba woyike nantoni na. Nkqu ikhaliphileyo kakhulu kwaye nesibindi baziva nemvo zinkwantya othile, ingakumbi xa kumayelana na bona, nabahlobo kunye nezalamane. Sothi imvakalelo eqhelekileyo, oko kuvela mntwini. Ngelishwa, ngamanye amaxesha kukho izinto ngokugqithisileyo va yi yile nokuba yileya sihlandlo, kunye engenabulungisa ngokupheleleyo. Amaninzi, ezi imvakalelo yoloyiko zibizwa ngokuba ukucalulwa. Kulo mzekelo, kukho ezininzi iintlobo zezinto eziphilayo. Ngoko ke yintoni yokoyika ngokugqithiseleyo?

Ukuza kuthi ga ngoku, igama elithi "yokoyika ngokugqithiseleyo" ngokuqhelekileyo aqondwe ngokugqithiseleyo ukoyika ezingenangqondo ethile necacileyo, imeko okanye into. Kule nkcazelo siyakwazi ukubona malunga noluhlu olubanzi kakhulu yeemeko kunokwenzeka ukunisa yale meko.

Kukho iindidi zokuhlelwa eziliqela, ezinako ukukulumkisela ukuncedisana ukuqonda ukuba unengxaki yokoyika enjalo. Ixabiso kakhulu ngayo ngokwahlukana onjalo uloyiko boko amaqela alandelayo:

1) Social.

2) Agoraphobia.

3) Specific.

Iqela lokuqala kwakukho abo uloyiko ezingenangqondo, ezinxulumene ngokuyintloko naziphi na iimeko zentlalo. Umzekelo, ukoyika imiboniso kunye like. Akukho lula gqitha into yokuba loo yokoyika eziluhlobo oluthile. Into yokuba lo ngumba ukunisa kule uloyiko kunokuba phantse nantoni na.

Ukuza kuthi ga ngoku, izazinzulu ziye ekwabelwana ezithile iintlobo ukucalulwa 4: bume yendalo (Ukoyika ezininzi ngeziganeko zendalo, ngokunjalo namanzi kunye ezifana), izilwanyana (kaninzi kukoyika kweempuku kunye izigcawu), iimeko ezithile (abapasa i ibhulorho, ngeemoto njalo njalo uqhuba ) kunye neenkqubo zonyango, okanye zabo iziphumo (lwezitofu, igazi, oogqirha).

Uluvo lokuba yokoyika uya kuba njengezingaphelelanga ukuba ningayichukumisi umba agoraphobia. Olu hlobo uloyiko zingenasihlahla kuthetha benoloyiko kwawo kakubi ukubanjwa zadibana endaweni ethile okanye imeko.

Izazinzulu ezivela US baye baqikelela ukuba kukho okuthile malunga ne-10% yabemi ilizwe labo. Noko ke, elinye kuphela ezilishumi kubo uloyiko efanayo ziqhubeka ebomini. Ngenxa yale meko yokuba kwiimeko ezininzi, abantu bayazi ukuba yokoyika ngokugqithiseleyo. Ngenxa yoko, abantu abaninzi bayavuma ukuba afumane unyango olukhethekileyo.

Xa kunjalo, ukuba umntu wabonakala ezithile ukucekiswa, unyango kube kakhulu kuhluka. Kukho iindidi ngeendidi zobuchule. Zezona lwimi zisetyenziswa 2 kubo:

1) Umahluko Ukoyika into. Kakuhle eli nqubo ukuba isigulana ukufundisa indlela eyiyo inkangeleko yento okanye uphuhliso meko, ofakelwe yokoyika ngqiqweni.

2) zoqhagamshelwano elide kunye into eyoyikwayo. Le ndlela iquka ukuyilwa kweemeko ezinjalo, xa isigulane sidinga ixesha elide ukuba kufutshane ekoyikeni into okanye ukuba rhoqo kwimeko emenza uloyiko.

Zombini ezi ndlela zisebenza kwiimeko ezininzi, ukuba balahle yokoyika ngqiqweni, akunamsebenzi nokuba yintoni na igama yokoyika - agoraphobia, bacteriophobia, dentofobiya okanye nantoni na eyenye.