Yokudla dysbiosis emathunjini

Amaxesha amaninzi, isifo iphecana zesisu bandiqumbise dysbiosis isisu, leyo, ngokungathandabuzekiyo, kwenyusa kuphela isifo ngxabano. Okanye dysbiosis wabonisa nasemva ukubandezeleka yokugula. Le meko ezingemnandi kufuna ukuba unyango phantsi kweliso ugqirha wengingqi. Noko ke, kukho ukutya kunye dysbiosis wamathumbu idlala indima. Oku uyakwazi ziyakwehlisa ngokubonakalayo iimpawu zesi sifo yaye ukuphucula inkqubo impiliso.

Ukutya e dysbacteriosis emathunjini ikhethiwe ngamnye ukuze isigulane ngasinye yi igqirha kuyo ngokungqinelana kunye neempawu zakhe ngamnye ikhondo sifo. Nangona kunjalo, kwi dysbacteriosis kucetyiswa ukuba bathobele imithetho jikelele yokutya okunempilo ukuze ukunceda ukubuyisela nokusebenza phecana zesisu.

Kuqala kwinto zonke, ziyeke ukusuka khekhe yakho idayethi iilekese, ingakumbi kwiimeko xa sifo kunye norhudo. Ngelo xesha, iziqhamo kunye nemifuno - ezi iimveliso ekulula ukuba bafunde kwaye wazise ezinye iingenelo umzimba. Noko ke, musani ungayibaxi kunye nemifuno ekrwada equlethe ifayibha irhabaxa. Diet for dysbiosis wamathumbu busenza ukuba menu iyabiliswa imifuno okanye iyabiliswa. Kuluncedo kakhulu ukuba ukusebenzisa yokutya ezicujiweyo imifuno bepheka, ngoko ungaya incindi fresh, yaye emva - kule salads iziqhamo kunye nemifuno.

Sorhudo elide iti elungileyo kakhulu strong okanye ekoko kukuninzi. Yonke imihla ziphele iiblueberries, isuphu cream kunye izitya pureed yemifuno. Loo ukutya emathunjini lokugula liya kunceda ukukhuthaza ukubanjwa ukutya, kwaye, ngenxa yoko, ukunciphisa urhudo.

Ukuba ngaba le nkqubo yesi sifo ngonaphakade batyakatywa ukuqhina, yokuzifumana uyakwazi ngenxa yokutyiwa ngabantu iimveliso zobisi, kwakunye inani elikhulu ijusi yeziqhamo okubizwa. Xa le ngxaki kucetyiswa ukuquka kwisidlo isaladi yakho zekhaphetshu entsha, kasha (buckwheat, amazimba, oats, irhasi). Kwangaxeshanye, ukunciphisa ukusetyenziswa semolina kunye nerayisi isidudu.

Diet for dysbiosis wamathumbu kukuba ngaphandle kudliwe zenu ukudla bandiqumbisayo kwinwebu na isifo zesisu. Ezi mveliso - Into etyabulayo izinto ezigcadiweyo, enongwe iphela, okuneziqholo, okuneziqholo ezimuncu izitya, kunye nemifuno, ziqulethe izixa ezikhulu neeoli ezixabisekileyo (ikonofile, itswele, isithombo), isipinatshi, nangwevu, iziqhamo imuncu kunye nefuthe yagody.Negativnoe phezu emathunjini ziye zizityebi ingumhluzi inyama, amakhowa kunye nentlanzi.

Postprandial zama ukuba usele amanzi, ukutya, ukususela ukuya emathunjini, ulwelo dilutes juice esiswini, apho ukwetyisa yokutya lwenzeka kancinci neenkqubo ukubola, ngokuchaseneyo, luyasebenza. Ngenxa yokuba zokuphuhlisa dysbiosis unamandla ahlaziyiweyo. Yamkela ulwelo ukuba imizuzu elishumi elinesihlanu phambi kokuba isidlo okanye iiyure ezimbini emva kokuba isidlo enzima. Ngeli xesha, ayikhuthazwa ukusela utywala.

Diet for izifo zesisu kufuneka ahlanganiswe iivithamini kunye neetyuwa ezisebenzayo ngethuba ukwetyisa. Umzekelo, ukuba sikulungisele okubizwa-apile ogcadiweyo, okanye fresh, le ukutya yesibini namnye prebiotic, oko kunceda ukubuyisela impilo flora ethunjini yaye ikwadala ukwenzela uphuhliso "ekunene" le microflora. Kakhulu ekusetyenzisweni ngempumelelo ezicujiweyo apile kunye sorhudo rhoqo.

A isiphumo yokungayi esiswini yomile isonka esimhlophe, inyama okuthambile okanye intlanzi ebilisiweyo.

Ngokubanzi, kwi dysbacteriosis kufuneka alandele imigaqo jikelele yokudla, ngokuqhelekileyo ezila ukutya oogqirha alikwazi ukugunyazisa. Ukutya kuyimfuneko kakhulu ngexesha yokugula ahlekise.