Ukutya efanelekileyo gastritis ne-pancreatitis

izidlo engafanelekanga kwaye irregular, stress kunye nomgangatho ophantsi ukutya igalelo kuphuhliso gastritis kunye pancreatitis. Zombini ezi zifo ezifanayo iimpawu kwaye inokuba langoku naxa umntu omnye, lo mahluko kuphela kukuba gastritis ichaphazela inwebu kwiinwebu esiswini, kwaye pancreatitis - injeke. Unyango lwezi zifo ikhutshwa phezu encediswa ukutya okusempilweni, kunokuba yezonyango yokungenelela. Iingcali yavelisa yokudla gastritis ne-pancreatitis.

imithetho nokudla

Diet for gastritis kunye pancreatitis kunegalelo nokubuyiselwa iphecana zesisu ngenxa yokusetyenziswa ukutya olululo nibe. Yokukhunjulwa kwayo kuyimfuneko ukukhumbula le migaqo ilandelayo:

1. Emva kokuba ukuhlasela elibukhali nasiphi na kwezi zifo kucetyiswa ukuba ichume iintsuku eziliqela. Ingaba ukusela amanzi ezimbiwa non-nezihlwahlwazayo kuphela.
2. Ukutya akufuneki eqhotsiweyo. Unako ukupheka ukutya xa engena, kwethumba okanye upheke. Naziphi na ukutya amafutha kufuneka ngaphandle kwizidlo.
3. Ukuba kusetyenziswa ukutya ezinqabileyo, kodwa 'ukulahlela', lixesha lokuba kuthi ndlela-ntle kulo mkhwa. Diet for gastritis kunye pancreatitis iquka izidlo ezintlanu iinxalenye ezincinane.
4. Asenokuncitshiswa protein akukho izithintelo, kodwa carbohydrate kunye namafutha kufuneka silumke kakhulu ukuba kakubi kuzo.
5. Diet for gastritis kunye pancreatitis kubandakanya isixa esikhulu zokutya ulwelo kunye semiliquid.
6. Ukusetyenziswa kwe-oyile kufuneka kuncitshiswe (ingakumbi i-pancreatitis), bacetyiswa kubadla ngosuku hayi ngaphezulu kwe-30, kunye gastritis ukuba akunjalo kuyaphi, kunjalo, kufuneka luthathele ingqalelo ukuba ukutya okunamafutha into zifunxe isisu elide.

Into ungadli?

Ukususela yokudla dolo kuyimfuneko ukuba ngaphandle iimveliso zilandelayo: uzila ukutya, iimveliso agcinwe ngumsi yonke iphela, ice cream, iziselo ezinxilisayo yaye oluthambileyo, iintlobo womfuno kunye nobulawu, inyama okunamafutha, kunye neziqhamo ekrwada kunye nemifuno kunye fresh isonka esimhlophe (pancreatitis). Ngexesha exacerbation ndiyakuphepha ukutya ipasta legumes.

ukudla ephelele

Ukutya heartburn kunye gastritis emva kwethuba exacerbation iquka: cereals Soup imazi ibonakalisa, isonka esimhlophe womisa (crackers ezikhoyo), begilana amaqanda, iibhiskithi, ezithsayo, ijam ezimuncu, intlanzi angamarhoqorhoqo nenyama, iyogurt imuncu kunye iyogurt kunye nezinye iimveliso zobisi, cottage itshizi, itshizi hayi ezinetyuwa kakhulu, naziphi na ukudla okuziinkozo (ngaphandle namazimba, umngqusho kunye nerhasi), imifuno (beetroot, iminqathe, iitapile kunye cauliflower), ijeli zendalo, isiselo (hayi juice), wayipheka iziqhamo, iti, ikoko, iswekile kunye nobusi.

Yokudla Weight Loss

Ukuba izigulane izifo esiswini, kukho imfuneko ukuze ususe umzimba, kufuneka usebenzise ukutya umgangatho gastritis, ukuthobela ngalo inyanzelekile. Ukunciphisa inani caloric inokuba ngenxa bakhutshelwa ngaphandle kwizidlo, confectionery ukutya (iikeyiki, kakhulu, njl D.), ukunciphisa ubungakanani amafutha ezilwanyana. Ukutya kufuneka siqhubeke ukulungelelana, oko kukuthi, zinazo iiprothini, amafutha kunye carbohydrate. Ukuba ukuthobela imimiselo, adla ngokuba gastritis kunye pancreatitis iza kuba negalelo ukunciphisa ubunzima.