Yokugquma Finnish - kumnandi nempilo

Ukususela kumaxesha amandulo, ibhafu oye wadlala indima ebalulekileyo kubomi babantu. Ungaba khululeka, chitha izithethe njengesiqhelo, nje ingxoxo ukuphumla, xoxa iindaba. Ngoku yokugquma - le ndawo apho zonke unyango kuba ekugqibeleni ngokuyinxenye indawo bath Russian. Abantu abaninzi abayiqondi into a yokugquma nendlela yohlukile webhate.

Inkcazo "yokugquma"

yokugquma Finnish kwindlela Finnish "bath", kwiminyaka yakutshanje gama ngokuqinileyo in Russian, IsiNgesi nesi-Polish. Yintoni yokugquma? Le ndawo umthi ngesiqhelo upholstered, kukho lezonka ilitye elikhulu leyo ngumsindo ukuya degrees 120. Ubushushu kule yokugquma, ukufumana ngobhalo kushushu kakhulu ise-eziko. EFinland, ama-mkhulu, isithethe ukutyelela le ndawo - i engcwele. Kukholelwa ukuba ithatha nje umzimba kodwa umphefumlo.

saunas Modern yenziwa amagumbi ezininzi - igumbi yokuxhela, igumbi uhlamba, igumbi umphunga ngokwayo kunye yangasese. Egumbini, u siphole phantsi, basela iti baxoxe. Ngoku saunas amaninzi baxhotyiswa kumadama okuqubha. Ukuze isiphumo yokuphilisa le yokugquma waba ucaca ngakumbi, kuyimfuneko ukwenza iminxeba ezimbalwa.

Yintoni ahlukene bath yokugquma?

abazihlambululayo abaninzi ukufunda awuyazi umahluko phakathi bath yokugquma. Umahluko ephambili kuxhomekeke kwinto yokuba zomphunga kubo yahlukile. Xa abazihlambululayo bath Russian zezi umphunga zimanzi, nto leyo eyenziwe eziko okanye amanzi egalela ngamatye. Yokugquma - hot air eyomileyo, amaqondo obushushu asezantsi kuso degrees 90 kwaye kolundi izinga ukufuma kwi-3 ukuya kwisi-8%. Ukuba ukufuma kwi yokugquma uya kudlula-25%, singatsho ukuba umntu sokuhlambela. Emva ebila kwi yokugquma akukho ngenxa ukufuma, yaye ngenxa lobushushu eliphezulu.

Lobushushu sokuhlambela Russian ayikho ngaphezu kwe-70 degrees Celsius, nto leyo ngaphantsi lee kwi yokugquma.

Omnye umahluko bath Russian kukuba iitanki endlwini ngamanzi abandayo yaye ashushu, ngoko iinkqubo pomyvochnaya kwenzeka apha. Yokugquma - igumbi apho iyabiliswa kuphela, yonke enye into ebanjwe amazwe. Njengoko kukhankanyiwe ngasentla, kwiisauna ezininzi, amachibi okudada, azikho zinikwe maqula Russian.

Kunzima ukuba nomfanekiso-ngqondweni bathhouse Russian ngaphandle umtshayelo ezinde, kodwa apha yokugquma, nandi ayifumaneki. Ukusuka eshushu kakhulu owomileyo air ngxushu ukuze ziba nje.

Ngawaphi yokugquma?

Ukuthandwa ngamagumbi ashushu olukhulayo, kunye nayo, ukwanda ngeyantlukwano yabo. Ngoku yintoni kuphela yokugquma akukho kusungulwe - konke oko kuxhomekeke ukuyila kunye nobuchule kwabayili zabo;

• Intente yokugquma - amatye ezishushu esitratweni, esibondeni, yaye emva koko i-emele intsimbi ikhutshelwa kwiziko wentente, emngxunyeni pre-bemba.
• Butterfly yokugquma - uhlobo olutsha umphunga, apho ekhaya eJapan. Uncedo siyifumana ingcamango yokuba inqanawa enkulu zomthi, leyo likwaneklinkhi obuselukhambeni, kumo amanzi kuthuthwa naphi na. Le yokugquma kungathatha nawe ekhefini, ukuba ngebhaqo ube nomnqweno ukuzifudumeza up.
• Ice yokugquma - ihlola baloko ukuthandwa yolu hlobo ngomphunga. Idala nende ice of ukuya kwisiqingatha semitha. Ngaphakathi ezishelfini yeplanga zifakwa, kwaye uphahla yenziwe nespruce. Kuyaqondakala ukuba xa itshiswe ngokusondele kwi kwisakhiwo enjalo uqalisa ukwakha inkungu. Sebenzisa yokugquma kunokuba kuneqabaka kakhulu ukuya amahlanu.

Zeziphi iinkqubo enokwenziwa kwi yokugquma?

Kudala kwaziwa ukuba yokugquma musa ukuya nje nwabisa nje, kodwa kwakhona iinjongo zonyango. Ngenxa pores avuleka umzimba phantsi kwempembelelo zomphunga ukuba icocwe evela ezingcolisayo nobumdaka. Ngako oko, iinkqubo ezisebenzayo izithambiso zenziwa ngokuchanekileyo kwi yokugquma.

Okokuqala, isikhumba icocwe usebenzisa tshitshilili, waza wamisa ezahlukeneyo iimaski. Emva koko, ulusu uya kukhangela ahlaziyekileyo yaye isempilweni. Ukuba unciphise ngoko, abafazi abaninzi basebenzisa izinto zendalo - yemixoxozi, yelamuni, okanye oatmeal.

yokugquma elungileyo kakhulu inceda ukulwa ukutyeba. Ukulungiselela le njongo sele isetyenziswe ngempumelelo, azithe ngodongwe ezimhlophe okanye ubusi. Emva evala iyabiliswa ngaphandle isikhumba uhlikihla lo tshitshilili coffee - nayiphi cream zixutywe icephe iimbotyi ikofu nakhandiweyo, uze ufake cream amafutha.

Nantso yokugquma yindlela esebenzayo balahle cellulite. Ngokuqhelekileyo kwiimeko ezinjalo, sebenzisa udongwe blue, okanye ezinye iimveliso izithambiso ukuba ukunceda ekulweni "-orenji udiliza".

Ukongeza zonyango ubuhle, a yokugquma, unako ukwenza iqela lemisebenzi zokuzonwabisa. Umzekelo, umyalezo. Ngokusebenzisa nayiphi na ioli kubalulekile ukuba kufuneka pakani ngenyameko umnqonqo kunye namalungu, kuyanceda balahle sciatica kunye nesifo disc sisiba mandundu.

FYI

Indawo apho ukhululeke yaye ahlaziyeke, a yokugquma eFinland. Indlela kuhlamba, ukuze wonwabe ukhululeke, kwaye kufuneka uthabathe nawe, ngelishwa, ukwazi oko akubantwini bonke.

Kuba yokugquma kufuneka ungenise slippers irabha, umnqwazi okhethekileyo, unekhasi obhityileyo, ishawari gel okanye isepha kunye itawuli. Phambi kokuba uye kwigumbi ubuxhaka-, kufuneka uthathe ishawa efudumeleyo, inceda ukukhusela ulusu kukoma, babeka phezu kwentloko yakhe soboya umnqwazi ukuthintela stroke ubushushu.

Okokuqala, kufuneka sihlale kwishelfu esezantsi kwigumbi ubuxhaka-, alale ngomqolo ukhululeke. Kwesi sikhundla, ukubamba imizuzu engekho ngaphezulu kwe-10, ngoko kancinci suk 'ume, hlala phantsi umzuzu, phuma uze uthathe ishawa epholileyo. Emva kokuba inkqubo yokuqala Kucetyiswa ukuba ukuphumla ukuba imizuzu eli-15-20, asele iti okanye amanzi, uze uphinde isethi.

Ixesha lilonke wachitha kwi yokugquma ixhomekeke impilo nentlalo-ntle. Ukuba kwentliziyo uba rhoqo ngakumbi, ngoxa igumbi ashushu nga lincitshiswe.

Yintoni na enawe a yokugquma?

Bazive bekhululekile xa yokugquma, kufuneka uphephe oku kulandelayo:

• ukuya yokugquma ngoko nangoko emva kwesidlo;
• ukusela utywala - oko kudale vasodilatation ibangela inxalabo emandla emzimbeni kwaye abe nethala ezahlukeneyo iziphumo ezibi;
• igumbi;
• thatha igumbi yomphunga emva isiphango efudumeleyo;
• ahlale phezu kwishelfu ephezulu, ochukumisa eluphahleni intloko;
• ukungena echibini ngaphandle kokuthatha ishawa.

yokugquma Finnish kunika umntu ithuba lokuphumla, ukuphumla uzalise amandla.