Zibuhlungu kangakanani intsuku nganye?

Ukuba ujamelene neengxaki zokulahleka kweenwele, uyazi, awunabo. Abasetyhini nabantombazana abaninzi bafumana iinqununu kwiebhulakhwe zabo, iimpahla zabo, iileyile zokuhlambela. Njengomthetho, ithukuthela okanye iphazamise abafazi ngokwabo. Kodwa iingcali zithi yonke into eyenzekayo iyinto evamile.

Umntu ngemini ngokuqhelekileyo ulahlekelwa yizinwele ezingama-60 ukuya kwi-100. Ukuba intombazana sele ijikeleze ixesha elide, uya kuqonda ingxaki ngokukhawuleza. Indoda enentloko emfutshane, eneenwele ezinqamlekileyo ayikwazi ukunika intsingiselo kwinto eyenzekayo. Kodwa kukho izinto ezithile ezichaphazela imeko yeenwele zabantu kwaye zingabangela ukulahleka kwabo.

Izizathu zokulahleka kweenwele

Ngenxa yintoni eyenzekayo? Ukuphazamiseka kokutya, uxinzelelo, ukushisa okuphezulu, ngakumbi iveki exakekile kwiofisi - konke oku kunokubangela enye "ukulahleka kweenwele", ixesha eliya kuba liivela kwiiveki ezi-6 ukuya kwele-10.

Iindaba ezilungileyo kukuba, xa isizathu esichaphazele kakhulu umzimba wakho siphelile, yonke into iya kumisa. Uya kuphawula ukuba unwele kuphela oluye lwaphuma, kwaye aluyiyo yonke into. Oku kuthetha ukuba yonke into ibuyele ngokuqhelekileyo.

Ukulahleka kweenwele kunokwenziwa kwakhona kwimizimba. Kwakungekho malunga nokukhawuleza kwangaphambili. Umhlobo wakho nje unokulahlekelwa yimvumi eyi-100 imihla ngemihla, kwaye uneminyaka engama-60 kuphela.

IiNtsomi eziqhelekileyo

Kukholelwa ukuba ukulahleka kweenwele kunokubangela ukutyelela kwansuku zonke, ukulungiswa kweengqungquthela, ukuguqulwa kwezinto kunye nokubola. Enyanisweni, oku akunjalo. Le nkqubo ayibangeli ukulahlekelwa yintlungu, kunye nokulahleka kwabo ngenxa yokunyaniseka. Kaninzi, kunzima ukuhlula omnye komnye. Ukubetha kunye nombala kunciphisa iinwele, kodwa unokulwa nokubonakaliswa okungekho. Kufuneka usebenzise i-shampoos ngaphandle kwe-sulfates, udle izongezelelo zokutya eziqukethe i-biotin, kwaye ungalibali ngokubuyisela imaski.

Impembelelo yohlobo lweenwele, umbala wabo kunye nobukhulu kwiimeko zokuwa phantsi - ezi ziindaba zegogo. Njengabo abanikazi bee-curls, umzekelo, baninzi bazama ukuyityelela ngentsimbi. Igalelo lomshushu rhoqo kwaye lubangela iinwele ezinobunzima. Kodwa akulona uhlobo lwabo, akunjalo?

Xa uqala ukukhathazeka?

Kwaye ke yintoni inokuthiwa yinto evamile? Xa kunesizathu esivakalayo sokubiza i-trichologist?

Ukuqala ukuvakala i-alamu kuyimfuneko xa ulahlekelwa iinwele ngaphezu kweenyanga ezintathu. Kule meko, kufuneka uqhagamshelane ne-trichologist okanye i-dermatologist. Ukulahlekelwa kweenwele ezingapheliyo kunokuthetha ukuba ingxaki iphakathi komzimba wakho. Kwaye ke izicumbiso kunye neenkqubo zokunyamekela aziyi kunceda.

Ukungabikho kwamavithamini B ₁₂ kunye noD kuyisona esona siqhelekileyo sezinwele ezibuhlungu kunye nokulahleka kweenwele. Izinketho ezinokwenzeka zikwazinqongophala zentsimbi kunye neengxaki emsebenzini wengxaki ye-thyroid. Kodwa awukwazi ukuqonda isizathu esona senzeke kuwe, kuba kule nto kufuneka wenze ezinye iimvavanyo zelabhoratri. Ngoko ke, qhagamshelana neengcali uze ulandele iziphakamiso zakhe zokuyeka ukuphinda uphinde uphinde ube neenwele ezintle neziphilileyo.