Zinto zibe yesifo sentliziyo: inkcazelo. Uthintelo kwezifo sentliziyo

Okwangoku, oogqirha baye bafumana ubungozi enkulu yesifo sentliziyo. Ngenxa yesi sizathu, oogqirha izindululo sokuqhutywa yokuphila echanekileyo. Ukuba unokulandela le migaqo, umntu uya kukwazi ukugcina iimpahla zabo intliziyo entsha ixesha elide kangangoko kunokwenzeka.

Kwi eyona miba ephambili ukunisa

Dwelisa iimeko ezinokuba ibe ngumba predisposing kwi ukuyilwa kwento ngezifo enjalo, kakhulu kakhulu. Kufuneka ube phakathi inqaku engundoqo oku kulandelayo:

• ukungalolongi umzimba;
• umzimba;
• ukusetyenziswa izixa ezikhulu ityuwa;
• amazinga ephakamileyo cholesterol egazini;
• yobudala ngaphezu kweminyaka engama-45;
• sex eyindoda;
• yofuzo;
• ukutshaya;
• seswekile.

ubungozi ezifana nesifo sentliziyo baziwa kakuhle. Ngamnye kubo iba nefuthe elibi ukuba enokukhokelela ekumisweni ngezifo. Kwimeko kweemeko ezinjalo amathuba izifo inyuswe.

lutho physical

Naliphi na ibhunga kunye nezihlunu ngenxa yokusebenza eqhelekileyo kufuneka ethethela elungileyo. Oku kufuna ukwanda ngamaxesha umthwalo phezu kwabo. Kuba iimpahla kunye intliziyo nayo ibalulekile. Ukuba umntu uhamba kancinane kakhulu, nto ukwenza umthambo, kukhokelela "umzimba" okanye indlela "zivaliwe-in 'ubomi, oku kukhokelela maxongo chu impilo yomzimba. Ngokuchasene imvelaphi yokungasebenzi, ukuze babonakale isigulane kunye neminye imiba yesifo sentliziyo. Ezi ziquka amavila kunye seswekile.

Xa iimpahla yokungasebenzi balahlekelwe ilizwi labo. Ngenxa yoko, ukuba abakwazi ukumelana nokonyuka komthamo ethuthwa igazi. Oku kukhokelela ekwandeni uxinzelelo lwegazi, nto leyo ebangela uxinezeleko engabalulekanga kunye umonakalo kunokwenzeka ezityeni ngokwabo.

Weight inzuzo

Yonke imiba yesifo sentliziyo kungakhokelela kuphuhliso kwesi sifo, kodwa ezinye izizathu kuba ukubunjwa sabo ubunzima ngokugqithisileyo emzimbeni womntu.

Ukuba amavila okubi kuba sele umthwalo esisigxina ezongezelelweyo kwinkqubo sentliziyo. Ukongezelela, imali ngokugqithiseleyo izihlunu adipose lifakwa kuphela phantsi kwesikhumba, kodwa ngeenxa enyama yangaphakathi, kuquka intliziyo. Ukuba le nkqubo ifikelela ubungqongo enkulu kakhulu, i "ingxowa" enjalo kwizicwili uyakwazi aphazamisane nokuncipha yesiqhelo. Ngenxa yoko, kukho iingxaki sele ngqo kwegazi.

ityuwa kwemfuneko

Kudala kwaziwa ukuba uninzi wemiba ingozi yesifo sentliziyo ezinxulumene predilections zakwantu womntu. Ngelo xesha linye nabanye abaninzi njengoko imveliso kufuneka ukuba kuphela in izidlo zabo phantse wonke umntu, ibizwa ngokuba itheyibhile ityuwa.

Isiseko eempembelelo egwenxa umzimba kukuba ityuwa liquka ion sodium. Le manzi bezimbiwa okwazi nokugcina iimolekyuli em- nemithambo. Ngenxa yoko nokwandisa umthamo elijikeleza igazi, kwaye isigulane kwandisa uxinzelelo lwegazi, nto leyo echaphazela kakubi udonga nemithambo kunye myocardium.

Nqanda ubungozi zakwantu lwezifo yenkqubo sentliziyo kunokwenzeka kuphela ukutya.

Ukunyuka egazini uyondelelwano lwee- cholesterol

Enye ingozi enkulu yesifo sentliziyo cholesterol wegazi. Isibakala sokuba ukwanda ngaphezulu kwe 5.2 mmol / l kule index of yikhompawundi ekwaziyo mayifakwe ezindongeni. Ngenxa yoko, ekuhambeni kwexesha, kwasekwa uqweqwe atherosclerotic. Ngokuthe ngcembe ukwandisa ngobukhulu, uya ezinciphisa sayo isitya yegazi. Ingakumbi ingozi yemfundo loo kwiimeko apho kuqhankqalazo ezi iimpahla kubonelela igazi entliziyweni ngokwayo. Ngenxa yokuba nesifo sentliziyo yale omzimba ebalulekileyo, yaye maxa wambi sisifo sentliziyo.

Age ngaphezu kweminyaka engama-45

Ayiyo yonke imiba yesifo sentliziyo ungalawuleka nokutshintswa yi utshintsho ngumntu yokuphila. Abanye babo, kwiminyaka ezifana nobudala phezu 45, kungekudala kunifumana isigulane. Loo ingozi ngenxa yokuba inkqubo yegazi sele liqalisa ngcembe ukunxiba phantsi eli xesha ebomini. Abo amathuba zembuyekezo kumzimba, leyo ezikhuselweyo ngaphambili iimpahla intliziyo negazi, baqale banyamalalala. Ngenxa yoko, kwandisa kakhulu umngcipheko zonke iintlobo zezakhiwo ezimbi data.

iduna

Enye into okungalawulekilyo na isini azoba kwabantu. Amadoda kakhulu kunokwenzeka ngakumbi ukuba ukuphuhlisa isifo sentliziyo, ngenxa yokuba babe phantse akukho hormone sex ababhinqileyo - estrogen. Ezi izithako ezisebenzayo kuba nefuthe olukhuselayo kwi imithambo yegazi kunye nentliziyo ngokwayo. Xa abafazi postmenopausal kwandisa kakhulu umngcipheko ukubunjwa profile zophendlo lwezifo inhliziyo.

ufuzo

Uphengululo imiba yesifo sentliziyo iyakuba ingagqitywanga xa ungazibethi imiba ukuthambekela ilifa olu hlobo ngezifo. Ukuze ubone indlela aphezulu amathuba iziganeko zezifo cardiological, azihlole izehlo yabo phakathi isizalwane. Ukuba ngezifo kwenkqubo sentliziyo elifana neli phantse bonke abantu esibathandayo, kufuneka bapase ECG, ultrasound intliziyo intloko ukuya ulwamkelo ukuba cardiologist onamava.

ukutshaya

ubungozi ezinkulu sisifo sentliziyo zibandakanya emininzi ezo zinto ezo imikhwa emibi. Ukutshaya ikhuthaza vasoconstriction okwethutyana. Ngenxa yoko, umthamo wabo. Ukuba emva ukutshaya umntu uqalisa ukwenza imisebenzi esebenzayo ukuba zifuna ukwandisa ngeniso intliziyo ioksijini kunye nezondlo, oko kunokuzuzwa kuphela ngokomeleza ukuhamba kwegazi. Ngenxa yoko, kukho dissonance phakathi iimfuno kunye izakhono iimpahla. Ngaphandle oksijini ezongezelelweyo mzimba intliziyo ukubandezeleka sikhatshwa ziintlungu. Kuyacetyiswa kwangethuba kangangoko kunokwenzeka ukuyeka lo mkhwa, okanye imithambo izifo kunye negazi kwentliziyo ukufumana vuhlayiseki.

iswekile osegazini

Isifo igcwele iingxaki ezininzi ezingemnandi. Enye yazo isiphumo kunqandwa ebandayo glucose eziphakamileyo imithambo yegazi sikarhulumente. ngokukhawuleza kokuba yonakele. Ingakumbi ubunzima ezo abe omncinci kakhulu (umzekelo, sezintso eVienna). Emva kokoyiswa iimpahla ezichaphazelekayo kunye nokusebenza ezo zidumbu, ezinikwa mpilo kunye nezondlo ngabo.

Iindlela ngokuba umda impembelelo izinto eziyingozi

Ngokuqhelekileyo, awukwazi ukutshintsha ubudala, isini kunye yofuzo. Kodwa iziphumo ezibi ze eminye imiba hlobo xa elungisa yokuphila. Isigulane kufuneka anike imikhuba emibi, ingakumbi ukusetyenziswa kakubi kotywala ukutshaya. Kulo mzekelo, i-e-icuba yecuba replacement swi nga pfuna, njengoko yokugqibela siqulethe inicotine, maxa wambi ngaphezu isigarethe.

Umzuzwana ebaluleke kakhulu ngaphandle kwale miba ephambili Ubungozi ukutshintsha ukuziphatha kwabantu ezahlukene. Abanike ukudla, watya kancinane ezahlukahlukeneyo ubulawu, kuqukwa ubulungu balo isixa esikhulu yetyuwa. Ukongezelela, musa kakubi ukutya okunamafutha kakhulu. Sithetha ngabo koqoqobo kwesilwanyana. Ezi zokutya nga ngamandla ngokwaneleyo ukuze kuphakanyiswe amanqanaba yegazi.

Kakade ke, ukwenza umthambo siyixabise. imithambo Morning, iihambo periodic ejimini kwaye ehamba ngokuhlwa kuya kukunceda ukuba uphephe yokungasebenzi.

Ngokuxhomekeke kuyo yonke le migaqo, Kakade ke, ukunciphisa izifo eziyingozi, kuquka ezo ezichaphazela iimpahla intliziyo negazi.