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Iinzuzo yobisi Kudala kwaziwa. amaxesha ayo amandulo kwaye ziquka abantwana kunye ukutya abadala. It is a imveliso esibalulekileyo emzimbeni kwaye nokuba isetyenziswa iziyobisi kunye namayeza lokuthintela.

Ubisi uthathwa imveliso ukukhanya ngenxa yesisu yayo songqamano ngokwaneleyo yoxinaniso yejusi esiswini.

Ukusetyenziswa ubisi ibangwa umxholo iqela elikhulu iivithamini (amanzi kunye namanqatha-enyibilikayo). Lo mzimba : hydrochloride (B1), riboflavin (B2), pyridoxine (B6), cyanocobalamin (B12). Vitamin A kunye carotene (provitamin A) iqhawulwa amanqatha ubisi. Vitamin C eziqulathwe ubisi isixa gamma 1000- 1500 ekhulwini.

Akukho ngaphantsi kwe ngobisi kunye nezimbiwa umkhondo iziqalelo. Le zinc, ikopolo, ayibe, manganese, isalfure, bromine, i-aluminiyamu, inkcenkce, fluorine, titanium, vanadium, isilivere kunye nabanye. Kwakhona iye nicotinic acid (vitamin PP); Biotin (vitamin H); Folic acid libandakanyeka kwinkqubo hematopoiesis; pantothenic, normalizes umsebenzi iinkqubo Wayesoyika yokujikeleza, kwakunye esikhumbeni.

Kubaluleke kakhulu ukuba impilo enqanda zobisi. Phakathi kwabo ume ngaphandle hydrolyzing: galaktaza kunye yelactose, lipase kunye phosphatase, kunye iseti enqanda redox. Xa abantwana, ezi enzayim zihamba kunye ukuguqulwa kwi lokugaya kwezondlo. Kodwa enzyme ezisebenzayo kuphela ngobisi ekrwada, batshabalale abilayo.

Ukuze ukufunda ukusetyenziswa izazinzulu Finnish ubisi iminyaka 10 ukubukela abantwana kuthathelwa ingqalelo yokudla. Kuye kwafunyaniswa ukuba abantwana ukususela ebuntwaneni babeqhele ukuya ubisi, kakhulu kuyanqaba ukuya nesifo seswekile (uphononongo lwaqhutywa phakathi kwabantwana kunye ukuthambekela sifo). Xa ubisi ezisetyenziswa umzimba ukhupha izilwa ukuba esi sifo.

Ubisi, ukusetyenziswa yayo awucacise iseti ukulungelelana iityuwa izimbiwa (iikhompawundi phosphorus, nemagnesium, calcium, intsimbi, isodiyam, potassium, kunye neetyuwa ze citric acid, zehydrochloric acid kunye nabanye) ebandakanyeka kuzo zonke iinkqubo ezinkulu ekuphileni kufuneka bonke. Phosphorus, calcium nezinki ifakiwe ijwabu ithambo. Magnesium kubaluleke kakhulu ingakumbi intliziyo, yaye phosphorus - kuba ingqondo nemithambo kwithishyu. Ezi izinto abakwazi makasizalise umzimba akukho ezinye iimveliso ngaphandle ubisi.

Ukusetyenziswa ubisi eyaziwa ngokuba yonyango kwegazi, ngokomzimba, kubalulekile ukuba kubuyiswe abantu sigula kakhulu okanye ukwenzakala, kwaye owenzakeleyo. imveliso Kwento kwindawo apho ufuna ukubuyisela iiproteni zezilwanyana (inyama, intlanzi, amaqanda) ukuya lighter.

Ubisi ezisetyenziswa izifo ezesifuba nokudumba, ngoko ke liye iipropati umchamo. Ngokwenjenje ngayo xa Ityhefu kweziyobisi, umzekelo, ii-asidi okanye alkalis, iodine, bromine, iityuwa metal enzima. Iluncedo gastritis, isibindi kunye nesifo sezintso, isifo sephepha, igazi.

Kukho enye imveliso yokuqala eRashiya, malunga apho phantse asazi naphi na ehlabathini. Le ubisi kubhakwa. Zuza ngaphezu kwesiqhelo kuye, ngokuba ngenxa yobuchwepheshe lemveliso iba mxube zonke izondlo eziqulethwe kwimveliso ekrwada.

Ukuncoma ubisi ngobusi isicombululo ilungileyo wemvelo ukuze sokulibala, ukusizolisa umzimba ngokugqibeleleyo. Kuhle kakhulu ukuba boyise ntshikilelo, zehlisa uxinzelelo lwegazi, luthoba imizwa.

Ukuba lokulala asule ubuso kunye nomxube ubisi ekrwada ezimuncu kunye ethanol (3: 1), unako ukufikelela iindawo ubudala siphungule.

Nangona kunjalo, iinzuzo ubisi hayi efanayo kubo bonke. Abantwana baye kusela ubisi lonke, nto leyo ako kakuhle imizimba yazo. Umntu omdala ingcono yokuthintela ephantsi-amafutha (ngaphezu kwe-2%) imveliso, ngokuba kunye yobudala kwesilwanyana kwamafutha makenziwe ngokucothayo. Ngakumbi luncedo ukutyiwa omdala iimveliso zobisi (iyogurt, kefir, cottage itshizi, njalo njalo). Hlala uphilile!