Zokutya best for isikhumba enhle

Kuthekani ukuba ufumana ubuhle ingaba usebenzisa tablet? Kubonakala ukuba yonke imihla sijamelene iivithamini, iziselo, Ithatyathwe emigutyeni yonke okanye izithambiso ezithembisa ukusebenza zobugqi, kodwa ngexabiso elide.

Ziziphi izinto kunye nezongezelelo ngokwenene nokuvelisa iziphumo? Ingaba isikhumba maziguquke ukusetyenziswa tablets? Nazi iimpendulo kwimibuzo yakho!

vitamin C

Le into, nto leyo ibalulekileyo ukuze impilo yesikhumba sakho. Kuyinto eyona nto iphambili serum ezininzi kunye lotions, anti-ukwaluphala. Vitamin kuyimfuneko ukuba ndingalisebenzisi yabumba umzimba collagen, ukongeza, oko antioxidant enamandla ukuba ikhawulezisa cell yokuvuselela. Ingaba oku kuya kukunceda ukulondoloza ubuhle? Uphando lubonisa ukuba oku kunjalo. I ephezulu ukuthathwa le vitamin, kokukhona isikhumba othambekele ukoma kunye imibimbi. Ngokungafaniyo nezinye izilwanyana ezininzi, abantu abakwazi vitamin C, kuyimfuneko ukuba siyigqibe ukutya ukuphepha ukhwekhwe. Ukhwekhwe phambi oomatiloshe bavame ukukhathazwa: oko kukhokelela ekutshatyalalisweni emithanjeni kwaye mandundu imeko iintsini. Esi sifo nokuba kukhokelela ekufeni. Fumana umlinganiselo onguwo vitamin C ayikho nzima, kufuneka utye iziqhamo kunye nemifuno, kwaye uyakwazi vitamin ezintsonkothileyo.

novithamini E

Vitamin C isebenza ngempumelelo ngakumbi xa sidibanisa nto vitamin E. Abantu badla ifumaneka imbewu, neenkozo zepistasi,-oyile. Esisebenza ngayo emzimbeni njengento antioxidant, ukukhusela iiseli kumonakalo ezamahala ezinkulu kunye kwesikhumba. Asingabo bonke uqinisekile ukuba ukusetyenziswa kwezinto ezifana luluncedo, kodwa unako ukusebenzisa izixhobo ezisekelwe kuyo nangaphandle. Kulo mzekelo, oku kuyasebenza imibimbi entle kunye nokulwa nomhlaza wesikhumba - ngoko qiniseka ukuba ukonwabela isiphumo!

vitamin A

Le nto ke eyaziwa ngokuba retinol. Retinol kubaluleke kakhulu ukuba umbono enempilo ekukhuleni iiseli kunye nokusebenza sifo. It azifane zenzeke ukunqongophala, sukube kwenzeka inyama. Noko ke, umzimba unako ukuvelisa retinol ngokwawo carotene equlethwe iminqathe kunye neminye imifuno. Ngenxa yempilo yesikhumba iluncedo kakhulu ukuba ukusebenzisa iziyobisi ngokwemixholo. Okwangoku, retinol njengenye yeekhomponenti wokwenene Care Skin. Isiphumo ikhawuleza kakhulu, kodwa kungenziwa kunye ukuluma, ngoko ke kufuneka aqale izithambiso ezinomthamo esezantsi ukwimo esebenzayo. ukusebenzisa njalo retinol kunokukhokelela uloyiso phezu Undintshwenyisile, iindawo ubudala kunye nezinye iingxaki. Yiba nomonde, yaye emva kweeveki ezimbalwa uya kubona ukuba ulusu lwakho lithuthwa nje.

Triphala

Ukuba akukho wayethanda ಬಿಂದು uphawu, wena Kunqabile weva esisixhobo. Yintoni na? Triphala - ixesha-avavanywa amayeza esintu edalwe izityalo ezintathu Indian. Esi sixhobo ngokwemveli kusetyenziswa ukucoca ulusu kunye lobomi yayo. Ukongeza, Triphala isetyenziswa njengonyango ngenxa yonyango ukutyeba, aleji, isibindi, izifo amehlo kunye inflammations apha esikhumbeni. Triphala ukhonza imveliso izithambiso ukuba umntu imveliso collagen.

Omega-3

Omega-3 - esidi okunamafutha, esifunyaniswe ngokufuthi kwaselwandle, kodwa ke yenzeka amandongomane, iimbewu, imifuno ne-oyile. Kudala kwaziwa kwiipropati amangalisayo kwimpilo - loo acid ngcono impilo iliso, inceda ukulwa ukudakumba, kuphucula imeko kwezifo samathambo, likhusela ngokuchaseneyo ukuhla kwengqondo kunye ubudala kwaye ikhuthaza impilo amathambo kunye namalungu. Ukongeza, le nto uza kukunika ibala esempilweni, imisebe. Kufuneka ukuba sizabalazela ukuba kubekho ulungelelwano phakathi omega-3 no-Omega-6. Zama ukutya ngaphantsi ukuqhubekekiswa, ukutya okunamafutha intlanzi zasendle - ezimbini nje okanye servings kathathu ngeveki. Ukuba ukhetha i vitamin imbaxa, oko futhi nice.

linolenic acid

Olu hlobo okunamafutha acid omega-6, apho kufuneka khona ekutyeni. Impahla ifumaneka hemp oyile, spirulina, kunye nezinye iimveliso. Lo arhente esebenzayo anti-ukudumba ukuba inceda samathambo, ukuphazamiseka samathambo, PMS. Ukongeza, le into efunekayo ukuze ulusu esempilweni, iinwele kunye nezikhonkwane. Khumbula, sebenzisa le isixhobo rhoqo - efanayo kuphela kuqinisekisa nomphumo izinzile. isikhumba sakho iya kuba ngakumbi ilastiki, zamahlathi ngakumbi kwaye hydrated ngakumbi.

Isicatshulwa le omfisi

Ngaba uyazi ukuba sesichengeni kweultraviolet light kukhokelela asibhozo ekhulwini imiqondiso yokwaluphala? Kufuneka banxibe umnqwazi kunye udini ububanzi rhoqo elangeni. Kodwa ke kukho enye arhente olukhuselayo - isicatshulwa le omfisi. Kubonakala ukuba into ekwaziyo ukwandisa iimpawu ibakhusela ulusu kweultraviolet light. Kubaluleke kakhulu ukuba abantu babe sesichengeni ilanga ibangela nerhashalala. izenzo isicatshulwa UFern njenge sunscreen ezolileyo, oko kukuthi, wena uya kufuneka banxibe iimpahla zokuzikhusela isicelo bagcobe.

biotin

Biotin - yinto amanzi vitamin enyibilikayo, eyinxenye ye oluntsonkothileyo B iivithamini Biotin kugqalwa isixhobo esisodwa ukulungiselela le ubuhle iinwele, ulusu kunye nezikhonkwane. Akukho nto Skin ke ifumaneka kwizithuthi ezininzi. Ngaba ixabisekile kangaka? Impendulo luyathandabuzeka. Ukunqongophala biotin kungabangela ukulahlekelwa iinwele, izikhonkwane elibuthathaka, kodwa le meko kunqabile, kuba into afumaneka ekutyeni ezininzi, ngaphandle nje imali encinane umzimba uvelisa wayo. Egqithileyo kulo vitamin kwazona, ngoko ukuthatha ikhuseleke kakhulu - akukho libanda nje awukwazi, ke, musa ukuba iziphumo ukuba ube ukungabi biotin.

collagen

Collagen - iproteni ukuba abantu kakhulu. Yeyona iibhloko zokwakha amathambo, nemisipha, amazinyo, izihlunu kunye nesikhumba. umzimba wethu uvelisa collagen, xa sisebenzisa imali eyaneleyo yezimbiwa ezithile, ivithamin C kunye protini. Xa iminyaka umntu, le collagen iveliswa ebubini. Isikhumba ulahlekelwa luthambe. protein yezilwanyana, ingakumbi amathambo broth gelatin, ezele collagen. Kodwa ukuba inceda ubuhle? Kuthekani iipilisi collagen kunye nemigubo? abahlalutyi collagen bathi le nto kusingathwa esiswini. Kunzima ukutsho indlela umzimba ukwazi ukufunxa. Mhlawumbi, le mali zingakuchaphazeli nto. collagen Hydrolyzed kunye gelatin - ukuba uhlobo apho collagen ako ngcono.

Kuthetha ntoni oku konke kuthetha kuwe?

Mhlawumbi sele ufuna ngokukhawuleza ukuzama phandle naziphi ngokutya okunesondlo eziya kukwenza mhle kakhulu. Phambi kokuba isigqibo oku, kufuneka siqwalasele umba ukufumana ukuba yeyiphi izongezo ezilungileyo kuwe. Umgangatho kubaluleke kakhulu, ngoko ke khangela ukuba brand onokumthemba. iivithamini cheap alusoloko olusebenzayo. Xa uthenga imali imifuno ngobukhulu, qinisekisa ukuba umxholo wabo omkhulu, kwaye imveliso ngokwayo iye eqinisekisiwe.

Enoba kunjalo, bonana nogqirha wakho xa uthatha amanye amayeza phakathi iivithamini kunye namayeza abazange babe ngayo ezibi. Xa uqala Ulawulo care yakho usebenzisa mzimba, khumbula indlela ekubaluleke ngayo ukuba nomonde. Ukuba ngaba uthatha iivithamini rhoqo, ungabona okufumeneyo kwiinyanga ezimbini okanye ezintathu. Le mizamo kube uyihlawule wayigqiba, ngokuqinisekileyo!