11 iindlela smart ukutya okunempilo etheni

Abantu abaninzi bakholelwa ukuba isondlo esifanelekileyo - nto ibiza kakhulu. Noko ke, ukutya okunempilo nazo lungabizi, kufuneka nje ukufunda ukugcina xa uthenga ngayo.

Thenga imifuno kungahlala

fresh kuba imali eninzi kakhulu ukuba awuna ukufikelela kwi emarikeni. Noko ke, imifuno engumkhenkce ithengiswa ziqwetyelwe zonke yaye unokukunika ngokufanayo, kodwa sitshiphu. Ngaphezu koko, ukuba babe kude okunesondlo ngakumbi, kuba ababelotyiwe kunye engumkhenkce kwi mzuzu eliyincopho kunene sivuthiwe, leyo nisindiswe zonke iipropati zabo luncedo. Nakuba kunjalo, kufuneka bayeke imifuno engumkhenkce, baye esongeza zinongwe okanye sauce, njengoko kwiimeko ezininzi uya kuhlawula ukuba ityuwa eziqhelekileyo sauce ibiza kancinane.

Yitya oatmeal for sakusasa

Xa kufikwa isondlo esifanelekileyo etheni, oatmeal - isisombululo ilungele zombini isidlo sakusasa kunye nesoda yokubhaka. Oatmeal - umthombo omkhulu beta-glucan ifayibha, nto leyo eyaziwa ngekhono layo ekunciphiseni amanqanaba cholesterol nokuphucula inkqubo sentliziyo.

Thenga nuts in bulk

Nuts - le yenye imveliso ukuba uphulukane sitshiphu ukuba uwuthenge bulk, kunokuba kwi phakheji ezincinane. Ulahle nati kongezwe imali ezinkulu ze-oyile okanye neetyuwa. Neenkozo zepistasi - umthombo omkhulu amafutha usempilweni intliziyo yakho umzimba wakho kufuneka iivithamini kunye neeminerali. Thenga udle amandongomane yonke, uyakwazi, ukuba kuyimfuneko, lunqamle ngokwakho ukuba ufuna ukudibanisa ukuba wazosa izonkana impahla. Ukuthengwa weminoti ninzi kuya kukunceda ukuba ugcine kakhulu.

Thenga iimveliso zonyaka

Iziqhamo nemifuno - oku kudla kude ekubeni iimpahla zibiza kwi evenkileni, kodwa ukuba uthenga iziqhamo ngamaxesha kunye nemifuno, uyakwazi yitya ngaphandle kokuchitha intywenka. Ehlotyeni ungathenga ivatala, amaqunube kunye ingqolowa sitshiphu kakhulu. Ekubeni ezikhula amanani amakhulu lonke kwiinyanga zasehlotyeni, kukho ezininzi, ngoko ke wathengisa enganeno.

Khetha ezahlukeneyo elula

okulula abaninzi, iisiriyeli isidlo sakusasa kunye nezinye iimveliso ziyafumaneka phantsi igama lebrendi ivenkile apho okuthengayo kubo. Ezi mveliso belingana kunye iimveliso ezithengiswa phantsi iintlobo eninzi kwaye ngelo xesha linye musa abafani umsoco. Ngoko ke musa ukuhlawula eyongezelelweyo iphakheji entle.

Musa ukuyeka iimveliso ugly

Amaxesha amaninzi iziqhamo kunye nemifuno bambi deformation izithambiso, musa nkqu kubekwa kwintengiso ezivenkileni. Kodwa ke ukuba uphephe oku kutya kuba zahluke incasa kunye nexabiso lesondlo iziqhamo ezintle kunye nemifuno. Ngoko ke, kufuneka sinikele ingqalelo imifuno kunye neziqhamo kunye deformations, ngenxa yokuba uyakwazi ukufumana ngezinye isiqingatha ngexabiso.

Thenga iimbotyi

Iimbotyi - ukuba yenye yeendidi zokutya best okunempilo ukuba unako ukuthenga, ukuba uzama ukusindisa. Kwaye iimbotyi ezomileyo ezinkonxiweyo nezingankonxwanga ine ngexabiso eliphantsi kakhulu. Xa dollar ngaphantsi kwe omnye ungafumana itoti yeembotyi, oluqulathe 15 iigrem protein calories ngaphantsi kwama-300. Iimbotyi izityebi nangentsimbi yenye yemithombo best isityalo protini.

hlola izaphulelo

Oku kufuna ukuba ixesha elincinane ngakumbi, kodwa kufuneka uzame ukukhangela ngenxa lijongene kunye amatikiti ezikuvumela ukuba uthenge ukutya okunempilo enganeno. Xa iivenkile sasiba izabelo, phantsi apho imveliso ngamnye kwi nokwehla ixabiso kwixesha elifutshane.

Cwangcisa izidlo zakho

Ukuba uchitha imizuzu embalwa ukuzama izicwangciso zonke izidlo zakho ngenxa kwiveki ezayo, ungagcina kakhulu evenkileni. Ukuba wenza uluhlu, anamathele nayo, unako ukuthenga nje oko kukwaneleyo hayi into ofuna ngethuba elithile. Uya kuzilibala balances ukususela kusuku olungaphambili, enokusetyenziselwa ukwenzela ukulungiselela isidlo sakusasa, ukuze ulahle ukutya kwaye bachitha ngaphantsi evenkileni.

Akukho mfuneko ukuba kusoloko ukukhetha iimveliso organic

Ukuthenga iimveliso organic kuzakuvumela ukuphepha iimpembelelo ezingathandekiyo zinambuzane, kodwa hayi ngokuyimfuneko, kwezinye iimeko. Ingakumbi sithetha iimveliso iintsuba ngobubi, ezifana iibhanana okanye avokhado. Xa uthenga iimveliso kwimarike, uyakwazi ukuthetha-nye obolekayo nobolekwayo, akhula eziphilayo imveliso ezininzi, kodwa ayikwazi ukuthenga isatifikethi, njengoko kubiza kakhulu.

iinkozo ukuthenga

Oatmeal, irayisi elimdaka, quinoa namaqhashu okuziinkozo - oku ukolo, nto leyo edla zingathengwa zibe ninzi, nkqu wevenkile. Yonke zizityebi vitamin B, ifayibha kunye nezinye izondlo inenzuzo. Ekubeni ibe yinto enye kuphela, bona kancinane ukuqhubekekiswa, kwaye sitshiphu ngaphezu iimveliso, nesele ntlobo kongezelelwa, iswekile, ityuwa kunye nezinye nezongezelelo.