Coleslaw ngosuku ngalunye

Enye imifuno kakhulu ethandwayo aneevithamini C, A, E kunye neetyuwa, lelona khaphetshu entsha. Bakholelwa ukuba ezinye ivithamin C sauerkraut, ngoko akukho nje limnandi, kodwa iluncedo. Noko ke, oko kuyeza ihlobo - ixesha izikethi elifutshane kunye naphezulu. Ngoko ke kufuneka uzigcine ikwimo elungileyo, yaye oku kuyimfuneko ukuhlaziya ekudleni kwakho yonke imihla. Nikelani ingqalelo koko udle, uze wenze ukhetho olufanelekileyo. Ngoku ke spring vitamin ukuswela ehamba kulo lonke ilizwe, ngoko ke kufuneka ukuba Stock phezu iivithamini kunye neeminerali, nto leyo esisityebi kakhulu zekhaphetshu entsha.

Ngoko ke, ikhaphetshu kuqwalaselwa kakhulu okunencasa nokunesondlo, ngoko ukuba sidle ikhaphetshu isaladi yonke imihla, unako ityetyiswe umzimba wakho iivithamini kwangaxeshanye ukuncipha. Kukho zokupheka ezininzi salads kongezwe kuphela ikhaphetshu, kodwa itswele kunye iikherothi. Abanye abantu bakhetha ukuba nje isaladi zekhaphetshu, kungekho ityuwa lihle ngaphezulu kunye yokugalela amafutha ezithuthi.

Ngaba uyazi ukuba zekhaphetshu ayiloncedo kuphela, oko kwenza igazi kwaye iqulathe ezinye iziqalelo umkhondo ukuba igalelo ekukhuleni ibele? Amaxesha amaninzi amantombazana abafuna ukwandisa ubukhulu bazo, ukuqala usuku ngalunye kudla ikhaphetshu, ukuba umphumela ongcono. Kaloku, konke okulungileyo, ngokungakumbi umzimba awehlelwa, kodwa ke ifumana izondlo. Kungenxa yoko le nto iluncedo kakhulu yonke imihla babe coleslaw. Kakade ke, ungakwazi ukupheka lesuphu okanye ikhaphetshu ukuba ukucima, kodwa kakhulu luncedo kwifomu yalo ekrwada ngakumbi. Ungenza alungiselele isidlo sasekuseni, kwaye abaninzi bakhetha coleslaw kunye kolbasoy- oku okunencasa kunye okunesondlo.

Ukuba ufuna ukwenza isaladi, ukufumana intloko zekhaphetshu kunye luyacolwa nibanqunqe oku, bahlanganise izandla ukuze khaphetshu iye ezithambileyo. Ukuba oku akwenziwa, lo unqiyoyo ithe ayaba nasongo. I ezincinane wena narezhete imifuno, ngcono. Emva koko ongeze sausage zinqunqwe okanye ham (kuzo zombini iimeko, le isaladi uya kuba okunencasa kakhulu, kodwa ukuba nithi ngawo umoya nilubulale ham, incasa yale isaladi uza ndatshaya inyama). Ngocoselelo mix konke, yongeza ityuwa, ipepile isizini ngeoli kajongilanga. Noko ke, bakhetha eyemayonnaise, kuba inika incasa ngokungaqhelekanga. Emva kwale isaladi ngokulula ukuzisa etafileni ukonwabisa abahlobo.

Ngokubanzi, usapho nganye imfihlelo ukupheka ikhaphetshu isaladi. Bambi bade ongeze iviniga, kodwa ukuba ufuna ukuba ukupheka isaladi okuneziqholo zekhaphetshu. Liyinyaniso elokuba, akakho nje kuluncedo, kuba iviniga utshisa iivithamini. Ewe, kwaye iviniga ayikho kwamnceda kakhulu kwi isisu sakho, ingakumbi xa sigula zizigulo ezinganyangekiyo.

amakhosikazi amaninzi, yenze coleslaw, wongezelela ingekavunwa kunye unonkala iintonga. Incasa ujika ngaphandle ezahlukeneyo ngokupheleleyo, yahlukile ukusuka isaladi njengesiqhelo, kodwa akukho kubi. A lot of zokupheka for salads zingafunyanwa kwi Internet, ingakumbi kwiindawo apho abafundi babelana zabo. Ngamnye uya ngumnikazi eksperimenti amisele ukuba yintoni na isaladi kakhulu okumnandi, uze wabelane nabanye abafundi. Kubalulekile ukuphawula ukuba isaladi khaphetshu kwakhona iyeza omhle izifo ezininzi, njengokuba oku iqela yokwenene iivithamini. Maxa wambi, kunokuba ukuthatha iipilisi ukuba oogqirha amisele nje ngokwaneleyo ngokuphinda-phinda Ukudla ngeveki ikhaphetshu isaladi, nto leyo eya kuba uhlobo yothintelo. Ukongeza, kwakhona yindlela enkulu ukunciphisa umzimba amantombazana abafuni ukuba ungandithuthumbisi wena kakhulu izidlo. fumana nje ezinye iiresiphi uqala upheka wena imiso yonke isaladi entsha, nto leyo kakhulu kuya kuchaphazela umzimba wakho, isikhumba sakho, iinwele zakho nezikhonkwane. Eli lithuba elikhulu ukunciphisa umzimba, ukutya okumnandi.