18 abapheki abaziwa ngokuba ukudla enempilo ukuba balungiselele ekhaya

Akuyomfuneko ukuba adle kuphela imifuno ekrwada, ukuba ufuna utye ukutya okunempilo. Ukuba ulungiselela ukutya kakuhle, ukusetyenziswa zonke izithako ahlale. A Umpheki ezaziwayo-kakuhle kuya kukunceda wenze oku ehlabathini lonke.

Kale Coleslaw kunye nati namaqunube atsha Wenner uLuka

"Ngokwenene Yinto endleni coleslaw elula nekhawulezayo, leyo kuphekwa ekhaya, yaye aku- okulungileyo emva umthambo, kwaye ngenene naliphi na ixesha lemini. Ngamanye amaxesha ungathanda indawo aioli sauce, esetyenziswa xa kuphekwa, iyogurt ukufumana uguqulelo enempilo. "

Dorado, nomvuzo kunye mango sauce evela Andrew Zimmern

"Yinto isidlo elula okufakwe kwi yejusi yelamuni Dorado intlanzi mango emnandi ezimuncu unawo onke amacandelo afunekayo kufuneka ukuba zibandakanywe kwi-sasemini ehlotyeni entsha. Unga ukukhonza le esityeni irayisi kunye isaladi okanye ngesonka. "

Rolls yenkukhu kunye lettuce evela Chrissy Teigen

"Ngalo lonke ixesha ukwenza isitya, ndisoloko ndiye efrijini ukuze ngakumbi. Kuyinto ekuseni, esempilweni kwaye kakhulu emnandi. "

Ice cream amaqunube acai ngu Andrea Correale

"Ice Cream of acai sihlaziyeke, iqulathe sweeteners zendalo kuphela, ukuze ngokukhuselekileyo kusidla ngaphandle ityala. Iqulethe iswekile encinane kakhulu, ngoko ungadibanisa ubumnandi ezinye sweeteners zendalo ezifana ubusi (okanye zeagave umpe vegans), amaqunube ezintsha kunye neziqhamo. Ngaphezu koko, akukho mthombo ifayibha, amafutha intliziyo-esempilweni antioxidants, ukuze ngokukhuselekileyo ukunandipha le ice cream ngemini eshushu olulandelayo. "

Nesalmon kunye rosemary negalika Michael Simon

"Le salmon kuphekelwa ngefoyile, ukwenza kube lula kwaye esempilweni (school). Ngaphezu koko, umntu lula uwedwa izabelo. Ukuba umntu kusapho lwakho akayithandi rosemary, unako lula ukunika phezulu okanye indawo parsley. Inyama kunye nemifuno nazo indawo ngaphandle naziphi na iingxaki. "

IsiTahiti amafutha ithanga isidudu Farro evela uBruce Kalman

"Ndiyawuthanda lo iresiphi isiTahiti ithanga, njengoko le isitya siphilile, kodwa ukhetho ekucebiseni komphefumlo sasemini. Sweet ithanga isongo usakulungelwa okuneziqholo ngakumbi isidudu Farro. Kwakhona, le esityeni yi imifino, ngoko efanelekileyo kubo bonke. "

Fresh salsa Verde Brian Malarki

"Mna wavula yokutya yam Austin ukufumana ithuba lokuba ukutyelela umzi rhoqo kangangoko. Kwaye nangona ndiyamthanda neetacos kunye Bacon sakusasa, ngamanye amaxesha kufuneka ukhethe lula ukhetho. Ndakugqiba, ungaphosani ukutya Austin, ndiya ulungisa Verde salsa elula, leyo kwalunga amathayara kunye kwabhalwa imifuno zasekuhlaleni. Unako kwakhona ukutya i salsa ngeqanda thowusti. "

Isaladi ol Pok ngu nguVonnie Lee

"Ekubeni le ndlela wadalwa Iindawo enye kunye inxaxheba Imfihlelo iiNgelosi Victoria kaThixo, sifuna ukwenza elibukhali, ephantsi-calorie esezantsi-carbohydrate isidlo, nto leyo Bekuya kuba kuhle ukuba iziganeko ezinjalo. Sagqiba ekubeni ukukhetha classic Hawaiian kunye nesebe yesitrasi okungephi. Le ukukhanya nehlaziyayo esityeni Ogqibeleleyo kuba kwiinyanga zasehlotyeni ezishushu. "

Nomvuzo ngwane on Raul Correa

"Akukho nto ifana soft, crispy, ngwane eqhotsiweyo ngokugqibeleleyo wakhonza kunye zimnandi vinaigrette yelamuni-igalikhi kunye nehummus silky imbotyi black".

zucchini zosiwe couscous yaseIsrael Molli Makkuk

"Nguwo lo esityeni festive ogqibeleleyo indibanisa Superfoods amathathu: zucchini, chard Swiss kunye nerharnate, leyo zincediswe couscous wakwaSirayeli. Esi sidlo ayiloncedo kuphela kodwa okunencasa kakhulu, ngoko uyakwazi kusimangalise abahlobo nezalamane zakho. "

Oatmeal ne yekhokhonathi kunye eenqoba evela Katrina Bowden

"Ndiyakuthanda oatmeal, kuba basempilweni kakhulu, yaye kulula ukupheka. Uyakwazi ukubeka esityeni efrijini ukuthatha xa ufuna. I kupheka iziqhamo, ikhokhonathi kunye nembewu chia, nto leyo eyenza lo esityeni na emnandi njengoko isempilweni. "

ikhari White kunye neentlanzi Sam Talbot

"Ngamanye amaxesha ndifuna nje ukuba kuphekwe ngokomgangatho ikhari, yaye akukho nto ilunge ngakumbi kulo mzekelo ngaphezu isishebo emhlophe kunye nentlanzi. Iqulethe amaqashiso zobulawu ezinkulu. Kuyinto ikhari esivumba kakhulu, enencasa mkhulu, yaye inayo kwiintlobo ezahlukeneyo yerayisi. "

Corn isaladi imifuno ingcambu yasemzantsi Linton Hopkins

"Wazalwa Le isitya, xa umfazi wam, Gina wagqiba ekubeni abe Vega iinyanga ezintandathu, kwaye kwafuneka ukuba bacinge indlela yokwenza ngezidlo egqibeleleyo ngaphandle protein isilwanyana. Le isidlo esilula kunye nempilo ngokusekelwe ukutya okuziinkozo nemifuno, kodwa oko ngendlela eyanelisa kakhulu. "

Nehummus bean ezimnyama imifuno emitsha ephuma kwi Lorena Garcia

"Iimbotyi ukunconywa abamnyama kwaziswa ukuba ifomu okubizwa nge sesame paste, uze idibene imifuno amatsha ukwenza oku nehummus emangalisayo."

Sika ne okuphekiweyo Stuart O'Keefe ngokwamaqela cod

"Abantu basoloko undibuze ukuqinisekisa ukuba intlanzi na kuphekwe eyabelwa elide ixesha ngayo. Impendulo yam: sebenzisa isixhobo yam eyimfihlo - liphepha sokubhaka. Xa upheka iintlanzi ephepheni, awukwazi ukoyika ukuba induku, ngoko acocekileyo emva kokupheka kunokuba lula. Ngaphezu koko, iphepha igcina amanzi ayo intlanzi kunye nencasa. Ngokuqhelekileyo, kuba kwakhona ngendlela esempilweni kakhulu ukupheka njengoko ngokoqobo uyipheke intlanzi kunye nemifuno iyabiliswa. Kananjalo kubalulekile ukuba siqaphele ukuba iintlanzi lusongelwe ngephepha - yinto ubugcisa ".

Strawberry Breakfast ngu Chris Ford

"Ndandifuna ukuyila into eyayiza aziyi kuqwalaselwa kakhulu yokutya kakhulu. A uhlobo dessert, kodwa lighter kuphela kwaye bephilile bondlekile ngaphezu dessert ezininzi. Esi sidlo wadalwa ngenxa yezinyo laso elithozamisayo, nto leyo kunandipha kusasa, ngaphandle ngokupheleleyo uziva unetyala. Ngaphezu koko, luhlanganisa izithako kakhulu ezifana vanilla kunye iyogurt isiGrike, kwakunye iintlobo ezininzi ezahlukeneyo iziqhamo. "

Esityeni inyama ezibandayo kunye sauerkraut cream Maykla Galliny

"Ukusebenza ngomlilo - ke enye iindlela zam ndiyithandayo ukupheka, ngenxa yokuba ukuba uvumela umlilo bachukumise nje izinto, kuvula lonke omtsha incasa, ivumba kunye nemvakalo. Cooking phezu kwamalahle avuthayo - yindlela zakudala ukupheka, kodwa ngenene waphefumlelwa cuisine Argentine, apho amalahle kusetyenziswa yonke indawo. Xa kuqala ndazama ukwenza into ikhaphetshu, ndayithanda le Qhotsa ukuba kube mnandi umaleko phezulu, lo gama i-ngaphakathi ihlala ngokupheleleyo ikhaphetshu emhlophe okuphekiweyo ngathi isibini, kodwa ukuba kulondolozwe ivumba yomsi. Kabukhali cream sauerkraut uthelekisa ne inyama ngetyuwa kwaye yenza ulingano ogqibeleleyo flavour nencasa. "

Brussels Ukuhluma ne lwerharnate evela Mat O'Neill

"Oku isidlo ngokucacileyo ukuba uza kusimangalise abahlobo bakho kunye namalungu osapho lwakho. Zama ukuba zizame kunye ezakudala - kwaye unento emangalisayo "!