Ukuze ufunde ukupheka indlela cauliflower

Cauliflower ngowenyama of broccoli nekhaphetshu njengesiqhelo, lisetyenziswa njengendlela dish eyahlukileyo, kwakunye salads, kuqala kunye nezifundo yesibini. Phantse wonke umntu uyazi ukuba le emifuno inee- asidi ezahlukeneyo acid, kwincindi, pectin, kunye neevithamini kunye neetyuwa, kodwa wonke umntu uyazi ukuba ukukhetha nendlela uyipheke cauliflower ngayo.

Yokudubula ikhaphetshu egcwele amagqabi erhabaxa egubungela ithupha ngokwabo, ngoko ke emhlophe ubukhulu becala. Anqabe eluhlaza,-orenji kunye cauliflower emfusa.

Khetha imifuno kufuneka nomelele, inflorescences eziyifaneleyo ngokuqinileyo omnye komnye kwaye akukho amabala okanye ezinye iziphene. Ubungakanani khaphetshu akukho value. Ngoko ngaphambi kokuba ukupheka umntwana cauliflower kufuneka uhlawule ingqalelo zonke ezi nkcukacha.

Gcina i khaphetshu kuyacetyiswa kwindawo yokudubula epholileyo phezulu, kodwa khumbula ukuba ngokukhawuleza iza kusetyenziswa, kokukhona kuya kuba izinto luncedo. Ngokufuthi upheka kuphela usebenzise iintyatyambo zezityalo zemifuno, Noko ke, ubangelwa ayikho ngaphantsi zizityebi izondlo, ngoko ke kongezwa isuphu.

Makhe sihlolisise ngokweenkcukacha ukupheka indlela cauliflower.

Phambi asenze ikhaphetshu ihlanjwe, isikwe embalini enincokola imizuzu elishumi emanzini ngetyuwa. Phezu kwamanzi yemifuno ixesha .Kanye ihlanjwe ngamanzi kwakhona. Xa abilayo amanzi bazifinyeza yokudubula uze upheke ukuba imizuzu elishumi okanye iyabiliswa ikhaphetshu okuphekiweyo. Kulo mzekelo, lokupheka ukutya ukuze isibini yiwebhu a imifuno yonke luncedo amacandelo emzimbeni. Kufuneka kuqatshelwe ukuba kubangela istokhwe imifuno anokusetyenziswa isuphu sauce ezahlukeneyo.

Ngaphambi kokuba azipheke cauliflower abilayo amanzi wongezelela bay amagqabi, isonka okanye ubisi, uya kuphelisa ivumba engasi sulphur olukhuphela izinto eziqulathwe kuyo. Amanzi kufuneka zithathwe ngezixa ezincinane, ekubeni iyazigatya ezininzi izimbiwa izinto womfuno. Ikhaphetshu ayikwazi nokugaya, kungenjalo uya kulahlekwa yiyo ukwakheka kwalo kunye nemvakalo.

Ezinye ezinye iingcebiso ezilula kuya kukunceda ukuba alungiselele ukutya okunencasa kunye nempilo:

1. Ikhaphetshu varitt badla ngokuqala ngokuthi ebhaptiza emanzini abandayo. Kulo mzekelo, emifuno uya kukhangela ezintle. Ke ukuba sipheke ubushushu phezulu enesiciko evulekileyo, ngokuphawulekayo kunciphise ixesha ukupheka (imizuzu ezintathu).

2. Ngaphambi ukubeka njani ikhaphetshu, oko kufuma ngobisi, ngoko kuya kuba ithenda ngakumbi. Kwaye isidlo kunye asiphe bako eyemayonnaise ezidityaniswe ukuze kube othambileyo.

3. Qhotsa i khaphetshu kuyimfuneko kuba kuya umqulu iqanda kunye nomgubo. Oku kuya kukhuthaza ukuyilwa i uqweqwe eziluncuthu.

4. imifuno Ready emiselwe lihlaba kwincam izikhwebu imela. imifuno okuphekiweyo obekwe kwi ngesihlungulo kuye ngayo yonke iglasi yamanzi.

Ngenye indlela, ukuba alungiselele inkcubeko yemifuno kusenokuba nayiphi na indlela ezisukela nokupheka ngembiza nesiphelo. Eat iyakwazi nokuba ikrwada kuyo, nandawo ikuphekwa iphekwe bakhonza ku itshizi, iindidi sauce okanye cream muncu.

Ukwazi ukuba ukupheka cauliflower sinokufaka umzimba wakho kunye neevithamini, calcium, intsimbi, nemagnesium kunye nezinye izinto ezininzi luncedo. Ukongeza, le inkcubeko imifuno inegalelo ekupheliseni iiseli umhlaza, ukususwa ubuthi wezintso kwaye wesibindi, esomeleza imisipha yenhliziyo imithambo yegazi, kuqheleke iphecana zesisu.

Ngoko ke, thina ngoku siyazi ukuba imbiza ibile indlela cauliflower. Ayikho into elukhuni ngayo, sifanele nje Khumbula imithetho embalwa yokupheka yayo. Esine ivuthwa ngokufanelekileyo ukuqinisekisa ukhuseleko oluthembekileyo umzimba kwizifo ngezifo.