A isaladi emnandi kwaye esempilweni 'ibrashi'.

Kule mihla kukho Zininzi iindlela ukunciphisa umzimba: ukutya, ukufaneleka, ikhowudi (kuba abantu sidudla). Kodwa ngaphambi kokuba uthathe up ubunzima lwabo ngaphezu kwemfuneko, kufuneka kuqala uphulaphule ngokwethu, ukuze uqonde ukuba yintoni na injongo, kufuneka atshutshiswe. Kuba abathile, kusenokuba yimfuneko ukuba alahlekelwe akathetheleleki kwi olwandulela lweholide, okanye, umzekelo, phambi kokuba ixesha elwandle, kuba abanye - ukubeka sikwimo entle yomzimba wakho emva kokubeleka, ezinye iingxaki abatyebe ngenxa yeengxaki ezithile zempilo.

Kodwa, nantoni na yakho injongo, kuba linyathelo elibalulekileyo, kuba likwiphulo yokulahlekelwa ubunzima bomzimba wakho uya kufumana ezinye kabi xa sidibana amandla engaqhelekanga emzimbeni okanye ukutya entsha. Eyona ndlela ilungileyo bekuya kuba ukubona ingcali - nengcali owayeza Ndikwenze iseti amanyathelo, kuthathelwa ingqalelo impilo yakho kunye nempilo-ezintle kodwa wonke umntu uyakwazi ukubona ugqirha: omnye nje ngenxa "ukuthozama", njengoko asikholelwa ukuba amavila kufuna ungenelelo ngoncedo oyingcali, abanye, mhlawumbi ngenxa yeendleko eliphezulu iinkonzo oyingcali elungileyo.

Kodwa ke, nangona konke oku, kufuneka ukuba ahlawule ingqalelo ukutya kwethu. Akusoloko ichanekile kwaye kungakhokelela utyebile efanayo. Iyafuna nayo kancinci ukuzivumelanisa njani ngoko nangoko uya kuba iziphumo ezibonakalayo kuqala.

Ngoku ithandwa kakhulu ekunciphiseni isaladi isebenzisa "Blade." Le isaladi ayikho kuphela luncedo, kuba oko kuyanceda ekucoceni umzimba kwaye inceda ukuphulukana eziliqela kilograms, kodwa okumnandi kakhulu. Yitya isaladi "ibrashi 'inokuba usuku okanye izihlandlo ezihlanu ukuya sixhenxe phambi kokuqala lweholide okanye ngoko nangoko emva kokuba. Phambi kokuba iiholide, ungenza ngeli xesha ukuba unciphise umzimba ngenxa eziliqela wayedla, yaye emva kweeholide - isaladi kunceda yesisu sakho ukuhlangabezana ukutya ukuba ingadliwa, kuba lula yaye ngokukhawuleza inceda balahle isihlwele kumzimba ityhefu. Ngenxa yoko igama "Blade", kuba, njengokuba umzimba enyulu (emathunjini), efana ibhrashi, ukususa yonke excess ukuba sele efunde ngaphakathi.

Kwi-Internet, ungafumana ulwazi malunga kwiiforam ezahlukeneyo malunga nokuncipha kunye ubuthi. Kubalulekile ukuqaphela ukuba abo baye bazama ukulungisa isaladi, "ngebrashi", izimvo walishiya becala kuphela HIV. Isiphumo sale ukutya emzimbeni umangale phantse wonke. Kwaye phezu kwexesha, abalandeli bale vitamin isaladi ukhula.

Ukuze alungiselele isaladi, "Brush" ilula kakhulu, zonke ngeenxa zonke iimveliso nyaka ngesandla. Kufuneka ungenise nayiphi na imali imifuno ekrwada - iminqathe, beetroot, ikhaphetshu - yonke nothango lwaso kunye chopha. Njengoko nokuchitha luqhele ukusetyenziswa yejusi yelamuni kunye namafutha omnquma. Ityuwa ukudibanisa ayikho imfuneko yoko, kodwa ngokupheleleyo ngaphandle ityuwa akwenzayo, ungadibanisa kancinci. Bonke ababebhala isaladi, "ngebrashi", iresiphi utshintsho kancinci. Abanye kongeza ertyisi, uyawathena, iipepile intsimbi elithozamisayo, celery okanye ikonofile, ioli yomnquma indawo ngamanye oyile linseed (it kwakhona kuluncedo kakhulu), intlama yejusi yelamuni kwi iviniga apile cider.

Kodwa xa loo amacandelo spicing kuphela ngokutya kuye, kwaye ufuna ukuba adle rhoqo kangangoko kunokwenzeka. Ngamafutshane, le isaladi abakacaci ngokungqongqo iresiphi, kodwa kufuneka zigcinwe izinto ezisisiseko - kwemifuno: iminqathe, beetroot, ikhaphetshu. Kuyinto ezi mveliso ziqulethe izixa ezikhulu ifayibha, nto leyo inceda yokuhlambulula umzimba.

Kodwa isaladi "ibrashi" lisetyenziswa kuphela ekutyeni, oku kwakhona isetyenziswa iintsuku ukothula, okanye njengendlela liphuma ukuzila.

Nakowuphi na umzekelo, oku esityeni edliwayo ufundela ukuzonwabisa Ungakhathazeki malunga calories ezingaphezulu andizidlanga.